Wauchope Qigong and Tea

10/08/2025

Harvesting cinnamon, a warming tea for colds and muscle pains

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07/08/2025

Join us at Tai Chi classes in Wauchope: 5.30pm Tuesdays @ Anglican Church, 11.30am Wednesday @ RSL, 6pm Thursday 28 August @ Wauchope Arts

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07/07/2025

Its time to vote for Wauchope's favourite healthcare and wellbeing business. Wauchope has had a Chinese medicine clinic for over 30 years providing affordable, nature based traditional medicine

Vote for your favourite local business! 2025 Coastline Bank Wauchope & Hinterland Business Awards Cast your vote for your favorite local business in the 2025 Coastline Bank Wauchope & Hinterland...

11/05/2025

21/04/2025

Slow breathing and HRV biofeedback are effective, non-invasive interventions for improving autonomic regulation, vagal tone, and stress resilience. These techniques hold promise for managing chronic conditions and enhancing cardiovascular and mental health. Standardization of protocols and long-term...

31/03/2025

The Chinese language is one of the oldest ones in the world, and logically has suffered modifications and variations.

Here you can see how the character used for Qi has evolved through the ages.

Since the use of the oracle bones script, whose date is debated to be between 1500 and 2100 BC, the concept of Qi has been present in Chinese thought. Related to air, this concept has shaped the way the ancient sages, doctors, and laypeople looked at the world as well as directly influencing almost every area of Chinese culture.

Qi is called one of the Three Jewels of Chinese culture along with Jing and Shen.

Want to know about this important concept and its influence on Traditional Chinese Medicine?
Check out my post below:

https://flowingqitcm.com/what-is-qi-chi/

09/03/2025

Tea Time!! ☕️🫖

14/02/2025

Twelve weeks of Tai Chi combined with music therapy substantially improved cognitive function in older adult individuals with MCI. This combined intervention is more effective than Tai Chi alone, highlighting its potential as a non-pharmacological approach to enhance cognitive health in the aging po...

05/12/2024

Muscles are crucial for health. They nourish all our organs and blood vessels and have a direct influence on mental health (via the spleen in Chinese medicine).

01/12/2024

A new study shows the ancient practices alleviate back pain. That’s not all, says Peta Bee. Plus the 15-minute routine to try