F.U.N. YOGA (Finding Unity Now)

29/04/2025

29/04/2025

Farewell Summer and welcome Autumn into our lives and practice.

14/01/2025

February!!

🌻 Y I N Y O G A F O R S U M M E R 🌻

F.U.N. YOGA (Finding Unity Now)
Friday 7th 6pm and
Friday 21st 6pm
These are not the same session, but 2 sessions both based around summer

OUR FIRST CATCH UP FOR 2025!

The season of summer is associated with the element of Fire and the organs of the heart and small intestine.

According to Chinese Medicine, the Heart and Small Intestine Meridians are related to both circulation and digestion, as well as any inflammation in the body or excess heat (such as hot flashes).

This yin yoga sequence encourages the healthy flow of chi/prana/energy through these channels and organs to help you find balance this summer.

Fire energises, but it also consumes, so it’s crucial to keep this energy in balance – it brings out one’s fiery intellect and passionate emotions. But, on the plus side, Fire Element also highlights our capacity for compassion, joy, and connection. The expansive energy of Fire encourages us to embrace living life to its fullest.

Let your breath be your partner.

Bookings are essential, these classes book out early, please get in quick to secure your spot
sharnakateyoga@gmail.com