What are the opening hours?

Monday 9am - 4pm Tuesday 8am - 5pm Wednesday 8am - 4pm Thursday 8:30am - 5:30pm Friday 8am - 1pm

Twinkle Toes Podiatry

Home
Australia
Wauchope, NSW
Twinkle Toes Podiatry

Twinkle toes Podiatry
Ph: 02 65853873

https://twinkletoespodiatry.bookings.pracsuite.com

Twinkle Toes Podiatry has been providing Podiatry care to Wauchope and surrounds since 2009. We currently have two Podiatrist, Sara Coombes (Managing director) who is available on Tuesday and Friday. And Emma Coombes Co Director on Wednesday Thursday and Friday

Twinkle Toes Podiatry offers all aspects of podiatry including High Risk Foot care and biomechanicsl evaluations in conjunction with strength and conditioning coaching.

20/11/2025

Did you know it takes this long? 🤯

A gentle reminder to take extra care of your toes, whether you're heading into a new season or recovering from an injury. Your age, overall health, and the extent of any damage can all affect the timeline.

If you have a damaged nail or persistent foot problems, don't wait 18 months to see us! 💜

Book your appointment today at www.twinkletoespodiatry.com.au 🦶

19/11/2025

🌿 The Ancient Wisdom of Ayurveda! 🌿

Did you know this ancient Indian tradition, "The Science of Life," is all about finding harmony with nature? Ayurveda teaches that we are made of five elements (Space, Air, Fire, Water, Earth) that form three fundamental energies called Doshas.

The key to health? Restoring your unique Dosha balance through personalised diet, lifestyle, and natural remedies. It's about treating the individual, not just the disease.

Its rich history and cultural significance are deeply intertwined with India's philosophical and religious traditions, offering a timeless approach to health. It sees you as an inseparable part of nature, emphasising that true well-being happens when your mind, body, and spirit work in harmony 🌼✨

18/11/2025

🚨 When To Seek Professional Help 🚨

We've covered how to do your quick daily foot check and what to look for and feel for. This final, most critical step is knowing when to call in the professionals!

Your daily at-home assessment is a powerful tool for early detection. If you find any of the issues listed above, whether it's an immediate concern like a spreading infection or a chronic/persistent issue like ongoing pain or swelling, it’s time to book an appointment.

The most important takeaway:
❗DON'T DELAY: Early intervention prevents minor issues from becoming major problems.
❗ Safety First: If you have diabetes or vascular disease, please treat any break in the skin or sign of infection as an emergency.

If you have any concerns, we are here to help! 💜

➡️ To book an appointment, visit: 🌐 www.twinkletoespodiatry.com.au

17/11/2025

Yesterday, we covered how to perform your quick at-home foot assessment, and now, let's look at what you should be looking for and feeling for!

Your feet can be excellent early warning systems for many health changes. When doing your daily check (Steps 1-5 in our previous post), use this guide as your checklist.

Pay close attention to any changes in:
👀 What You See: Is the skin red, warm, or swollen? Are your nails thick or discoloured?
✋ What You Feel: Are there new areas of tenderness or numbness? Are your feet constantly cold compared to your hands?

Finding an issue doesn't mean you should panic, but it does mean it's time to take action!

If you notice any of these concerning signs, don't wait to book an appointment with us so we can accurately assess the cause and provide you with the right treatment.

Early detection is key! 🗝

16/11/2025

⏰ Got 5 Minutes? Then you have time to check your feet! ⏰

Your daily foot check is quick, easy, and essential! It takes about the same amount of time as making your morning coffee or brushing your teeth, but the payoff for your foot health is enormous.

Regular checks are vital for spotting early changes in your skin, nails, and circulation.

Healthy feet start with smart habits, and that also includes your shoes!

Don't forget the final (and very important!) step before you head out: Check your footwear! 👟
Before putting on shoes, shake them out and run your hand inside to feel for any pebbles, sharp edges, or loose seams that could cause friction. A smooth interior protects your feet from injury and discomfort.

Make this quick 5-minute assessment a non-negotiable part of your routine, and your feet will thank you!

13/11/2025

💥 Feet Fact Friday! 💥

Connecting your calf muscles to your heel bone, it holds the title of the strongest and thickest tendon in the human body, able to withstand a force up to 10x your body weight! 💪

Protect this essential structure. If it's tight or injured, it can cause major foot pain.

If you're struggling with heel or calf pain, book an appointment with our team!

🔗 www.twinkletoespodiatry.com.au

12/11/2025

The Pain Trade-Off 🦶

This isn't just a game. It's a test of how you measure pain and its impact on your life.

Are you willing to sacrifice having mild but constant pain that's always there and wearing you down slowly, or severe, striking pains that are intense but short-lived? 🤔

How much discomfort are you willing to tolerate for short-term gains versus long-term comfort?

11/11/2025

The Cultural History of TCM Herbal Foot Soaks 🌿🪷✨

Treat your feet, heal your body! 🦶

TCM Herbal Foot Soaks are a time-honoured ritual, practised for thousands of years, to restore balance and encourage systemic health.

Your feet are a critical area where many of the body's meridians converge. Soaking them in warm, herb-infused water stimulates these points, leading to benefits like:

🌼 Better Sleep
🌼 Relief from Fatigue
🌼 Improved Circulation

Today, TCM herbal foot soaks continue to be a popular and studied practice, often used as a complementary therapy.

10/11/2025

In honour of the extraordinary service and profound sacrifice of all Australian men and women who have served and continue to serve our nation.

For their courage and dedication, we are grateful.

Lest We Forget ❤️

09/11/2025

🦵 Stop the Swell

Are your legs heavy, tired, or swollen after a long day?

These garments apply graduated pressure (tightest at the ankle) to actively help blood and fluid pump back up toward your heart.

Why this upward pressure matters:
✅ Manages uncomfortable swelling (edema).
✅ Protects your veins long-term.
✅ Reduces that heavy, aching feeling in your legs.

Compression socks can be an essential tool for travel, standing occupations, exercise recovery, and overall foot health!

06/11/2025

💡 Feet Fact Friday: The History of Safety Boots! 👷

A great reminder of why prevention and early action are so crucial!

This historical shift shows that prevention has always been the most cost-effective solution, and that holds true for foot care today!

Don't wait until a small ache turns into a big problem that takes you off the tools.

Investing in the right footwear and seeking early treatment is the smartest move for your long-term productivity and health 💜

05/11/2025

The Ultimate Work Boot Checklist is here! ✅

Long shifts are tough enough. Don't let your work boots hold you back! The best boots are built for all-day comfort, durability, and most importantly, safety.

This is important in protecting your feet from chemicals, punctures, burns, or other hazards that can lead to injury.

Here are some of the most essential factors to consider when ensuring you have the right work boots:
🥾 Complies with workplace safety standards
🥾 Made with durable materials
🥾 Provides comfort and support
🥾 Waterproof features
🥾 Oil, chemical, and puncture-resistant
🥾 Provides toe to ankle protection
🥾 Slip-resistant soles

Don't compromise on safety or comfort! 💜

Address

17 Graham Street
Wauchope, NSW
2446

Opening Hours

Monday	9am - 4pm
Tuesday	8am - 5pm
Wednesday	8am - 4pm
Thursday	8:30am - 5:30pm
Friday	8am - 1pm

Telephone

+61265853873

Website

http://Twinkletoespodiatry.com.au/

Alerts

Be the first to know and let us send you an email when Twinkle Toes Podiatry posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Twinkle Toes Podiatry:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Wauchope?