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Monday 9am - 4pm Tuesday 8am - 5pm Wednesday 8am - 4pm Thursday 8:30am - 5:30pm Friday 8am - 1pm

Twinkle Toes Podiatry

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Australia
Wauchope, NSW
Twinkle Toes Podiatry

Twinkle toes Podiatry
Ph: 02 65853873

https://twinkletoespodiatry.bookings.pracsuite.com

Twinkle Toes Podiatry has been providing Podiatry care to Wauchope and surrounds since 2009. We currently have two Podiatrist, Sara Coombes (Managing director) who is available on Tuesday and Friday. And Emma Coombes Co Director on Wednesday Thursday and Friday

Twinkle Toes Podiatry offers all aspects of podiatry including High Risk Foot care and biomechanicsl evaluations in conjunction with strength and conditioning coaching.

08/12/2025

Stretch it out or power it up? 💪🧘

Both play a vital role in maintaining lower limb function, preventing injury, and supporting recovery.
💜Stretching improves flexibility, joint mobility, and circulation.
💜Strength training builds muscle support, enhances balance, and reduces fall risk.

Whether you’re team flexibility or team strength, your feet and legs are the foundation of it all!

07/12/2025

🎄 We know the silly season is fast approaching and understand how calendars can begin filling up very quickly! 📅

Things can definitely become really hectic, but we here to help! 💜

If you’ve been meaning to book an appointment, now’s the time to get in quick 🏃

Whether it’s a concern or just a check-in, we’re here to help keep you moving comfortably into Christmas 👣💫

04/12/2025

💥 Feet Fact Friday! Did You Know...?
The skin on the soles of your feet is the thickest skin on your entire body! 🤯

This thickness provides natural protection from the constant pressure, friction, and impact of standing, walking, and running.

If you have painful feet with thickened skin that you can't manage, or if you're dealing with cracked heels that just won't heal, let us help you understand the root cause of your skin issues and keep your soles smooth, healthy, and pain-free! 🦶

We’re here to help you put your best foot forward! 👇

📞 Call us on 6585 3873
🌐 Book online anytime: www.twinkletoespodiatry.com.au

03/12/2025

🎄✨ GIVEAWAY ALERT! ✨🎄

Santa’s got nothing on this foot-friendly festive deal 🎅👣

To celebrate the season of giving (and tired feet from all that shopping), we’re offering our Christmas Gift Pack for just $40 (usually valued at $60!) And yes, it’s packed with goodies that’ll make your soles sing carols of joy.

So, what's included? 🤔👇

🧦 A pair of Soles Diabetic Socks - Durable, comfy and breathable. They're made from anti-fungal, anti-bacterial, and odour-resistant materials, so basically, the sock equivalent of a spa day. Your feet will thank you. Loudly!

👐 2-in-1 Cream Applicator & Massage Tool - For anyone who’s ever said, “I can’t reach my feet… or my back… or the last Christmas cookie!.” This handy gadget makes self-care a breeze.

🧴 ULTRA 42 Cream - podiatrist-designed, extra-strength, and packed with 42% urea, salicylic acid, aloe vera, shea butter, cocoa, and tea tree. It’s like a smoothie for your skin. Perfect for cracked heels, callouses, eczema, and more.

🎁 This gift pack will be available for the month of December because nothing says “Merry Christmas” like hydrated heels and happy toes!

📍 Pop into Twinkle Toes Podiatry located at 17 Graham Street, Wauchope, to grab your Christmas Gift pack today!

02/12/2025

🦶✨ From ancient healing to modern wellness, foot acupuncture has walked a fascinating path across cultures!

Did you know the feet contain dozens of acupuncture points linked to organs like the liver, kidneys, and stomach? Stimulating these points may help with digestion, circulation, sleep, and stress relief.

Foot acupuncture is also seen as both a medical and cultural practice, often promoted as a cultural fusion, combining Eastern healing with Western relaxation practices. 👣🧘‍♀️🌿

Its cultural treatment reflects how societies view the body, either as an energetic system or as a source of physical comfort.

01/12/2025

⚠️ WHEN TO SEEK HELP: DIABETIC FOOT RED FLAGS! 🚩

If you have diabetes, even a small crack in the skin can become dangerous quickly.
Early detection is key to saving your foot health 🦶

We’ve outlined the major red flags you should look for during your daily checks and provided clear instructions on when to call us.

💜 Remember: Unnoticed infections are particularly dangerous. If you have any concerns, you should contact a Podiatrist immediately.
💜 Annual Reminder: Don't forget your yearly comprehensive diabetic foot assessment with a healthcare professional!

🚨 DO NOT wait for pain! Your feet are masters of disguise. If you see a Red Flag, skip the DIY solutions and see a Podiatrist right away.

Protect your feet and stay safe!

30/11/2025

⚠️ Did you check your feet today? If you have diabetes, this 5-minute check could save your health. ⚠️

The most serious foot complications often start small and painless.

This General Diabetic Foot Assessment Guide outlines five crucial steps you need to do every single day 🦶

Why is this so important?
Because if you can't feel a wound, and your body can't heal it, your risk of complications is significantly greater!

Protect your feet, protect your health! ❤️

27/11/2025

💥 Feet Fact Friday! 💥

Up to 40% of pregnant individuals experience overpronation, where the foot rolls inward more than it should 🦶

This subtle shift in foot mechanics can lead to a ripple effect of discomfort, including knee, hip, and back pain. As your body adapts to pregnancy, hormonal changes and weight gain can loosen ligaments and flatten arches, making proper foot support more important than ever 👣

26/11/2025

🏃‍♀️ Walking vs. Running: Which is your stride? 🚶‍♂️

Do you prefer a more low-impact training session like walking, or do you love the challenge and intensity of a good run?

Whether you're hitting the pavement for a brisk walk or chasing that runner's high, both activities are fantastic for your health, but they place very different demands on your feet and lower limbs!

Your activity of choice highlights the importance of choosing the correct footwear 👟
🚶🏼Walkers: Need shoes with good cushioning and flexibility for heel-to-toe movement.
🏃Runners: Require maximum shock absorption and stability to handle the high-impact forces (up to 2.5 times your body weight!) with every stride.

Wearing the wrong type of shoe can significantly impact your foot health.

At Twinkle Toes Podiatry, we can help you:
💜 Analyse your gait (how you walk or run).
💜 Recommend the best shoe type for your specific activity.
💜 Address any pain or injury concerns that are slowing you down.
and so much more....

We're just a phone call away, or you can even book online 👇

📞 6585 3873
📍 17 Graham Street, Wauchope NSW 2446
🌐 www.twinkletoespodiatry.com.au

25/11/2025

Did you know that olive oil wasn't just for cooking in Ancient Greece and Rome? 🫒

It was the ultimate cleanse, moisturiser, and athletic aid! Olive oil massages were a holistic practice of hygiene, luxury, medicine, and social interaction.

Before hitting the gymnasium or the Roman baths, athletes and citizens would anoint their bodies with olive oil. This wasn't just for hydration, as it was also used to soothe fatigued muscles and aid recovery while protecting the skin from friction and the elements.

The ancient Greeks and Romans understood the value of therapeutic care for their feet and legs. They knew that rigorous activity demands rigorous recovery!

Today, we may not use a metal strigil to scrape off oil and dirt, but the principle remains: Taking care of your lower limbs is essential for an active life! 👣

24/11/2025

In our last post, we explored how pregnancy can lead to swelling, cramps, flattened arches, and even changes in shoe size 👟

Now it’s time to take action!
From choosing supportive footwear to easing discomfort with gentle stretches and cooling foot baths, there are simple ways to care for your feet and feel more comfortable throughout your pregnancy 💕

During pregnancy, managing foot health is all about reducing swelling, supporting your arches, and keeping circulation strong.

We’re here to support you every step of the way, because healthy feet mean a happier you

If you’re experiencing persistent pain or swelling, don’t wait. Reach out for personalised advice and treatment options tailored to your journey.

23/11/2025

Swollen ankles, aching arches, and feet that suddenly don’t fit your favourite shoes? 🤔

If you're pregnant, you're not imagining it, your feet are going through real changes! 👣

From swelling and cramps to changes in foot shape and size, your body is working overtime.

Learn how pregnancy affects foot health and tomorrow we'll give you some tips on how to manage and care for your feet during this special time 💕

We’re here to help you stay comfortable and confident every step of the way.

Address

17 Graham Street
Wauchope, NSW
2446

Opening Hours

Monday	9am - 4pm
Tuesday	8am - 5pm
Wednesday	8am - 4pm
Thursday	8:30am - 5:30pm
Friday	8am - 1pm

Telephone

+61265853873

Website

http://Twinkletoespodiatry.com.au/

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