Twinkle Toes Podiatry

Twinkle Toes Podiatry Twinkle toes Podiatry
Ph: 02 65853873

https://twinkletoespodiatry.bookings.pracsuite.com

Twinkle Toes Podiatry has been providing Podiatry care to Wauchope and surrounds since 2009. We currently have two Podiatrist, Sara Coombes (Managing director) who is available on Tuesday and Friday. And Emma Coombes Co Director on Wednesday Thursday and Friday

Twinkle Toes Podiatry offers all aspects of podiatry including High Risk Foot care and biomechanicsl evaluations in conjunction with strength and conditioning coaching.

Did you know that developing strong foot arches in childhood is crucial for their overall growth? 🦶One of the best ways ...
05/02/2026

Did you know that developing strong foot arches in childhood is crucial for their overall growth? 🦶

One of the best ways to help those little muscles grow strong is through barefoot play on natural surfaces like sand or grass.
These barefoot adventures can help to improve balance, providing a healthy foundation for life.

Let’s give our kids the best foundation one step at a time! 👣✨

Ever wondered what your footprints are trying to tell you? 👣✨Your arch type determines how you move, walk, and even stan...
04/02/2026

Ever wondered what your footprints are trying to tell you? 👣✨

Your arch type determines how you move, walk, and even stand.

Whether you’re strolling along the beach or trying the "wet foot test" at home, your arch type can be a major clue for choosing the best footwear and avoiding foot pain!

Take the step towards better comfort and prioritise your foot health 🌟✨

🌟 Your feet are the foundation of your health, and understanding foot posture is very important! 🌟The way your feet hit ...
03/02/2026

🌟 Your feet are the foundation of your health, and understanding foot posture is very important! 🌟

The way your feet hit the ground can affect your entire body.

Foot posture, whether you roll inward (pronation) or outward (supination), impacts your gait and biomechanics and can even lead to persistent aches in your knees or back, contributing to various musculoskeletal issues! 🦵

Understanding your unique foot type is the first step toward moving pain-free, and proper assessments and the right interventions can make a huge difference! 👟🦶

If you’re unsure about your foot posture or have concerns about how you're walking, we’re here to help! ✨💜

Ever feel like you just bought new shoes, and suddenly they’re already too tight? 😅You aren’t imagining it! Children’s f...
02/02/2026

Ever feel like you just bought new shoes, and suddenly they’re already too tight? 😅
You aren’t imagining it! Children’s feet grow in rapid bursts, especially in those first few years 👣

To help you stay ahead of the next growth spurt, here is a quick guide on what to expect and how to ensure your little one is staying comfortable:

🕒 The Growth Timeline
✨ Toddlers: Expect to go up half a size every 2–3 months.
✨ School-Aged Kids: Growth slows slightly to half a size every 4–6 months.
✨ The Finish Line: By age 10, most girls have completed 90% of their foot growth, while boys are at about 80%.

📏 Pro-Tips for Parents
✨ The Thumb Rule: Always ensure there is 1cm–1.5cm (about a thumb's width) of space at the end of the longest toe.
✨ Check Often: Measure fit every 4–6 weeks for toddlers and every 1–3 months for older kids.
✨ Watch for Signs: If you see red marks, blisters, or a child who constantly wants their shoes off, it’s likely time for a size up!

Since every child grows at their own pace, these timelines are averages. When in doubt, a professional fitting is the best way to keep those feet healthy and happy 💜

Do you wear socks with your shoes? 🤔Ever wondered why socks are more than just a fashion statement?Whether you're hittin...
01/02/2026

Do you wear socks with your shoes? 🤔

Ever wondered why socks are more than just a fashion statement?
Whether you're hitting the gym, going to work, or just lounging at home, your feet deserve the best care 🧦

Your feet carry you through everything. Give them the protection they deserve. 🦶✨

Here are some compelling reasons to make sure you're never going barefoot in your shoes. 🦶💙

For optimal foot health and comfort, it's better to choose shoes made from breathable materials 👟Kids are always on the ...
29/01/2026

For optimal foot health and comfort, it's better to choose shoes made from breathable materials 👟

Kids are always on the move; their feet need to breathe!
Synthetic materials, such as plastic or certain imitation leathers, trap heat and moisture, which can lead to discomfort, smelly shoes, or even fungal infections.

Keeping those toes cool keeps those feet happy! 😊👣

Back to School Week 2026 is officially in full swing! 📚✨While the kids are busy settling into their new routines, don’t ...
28/01/2026

Back to School Week 2026 is officially in full swing! 📚✨

While the kids are busy settling into their new routines, don’t forget that it’s never too late to prioritise foot health.
Whether it’s for you or your child, booking a professional check-up ensures those feet stay supported all year long 👣

If you have any concerns or questions about your child's transition back to school or their footwear, we’re here to help! 💜

🗓 Book an appointment online at www.twinkletoespodiatry.com.au
📞 Give us a call: 6585 3873

👟 This or That: Standard School Shoes vs. Sports School Shoes?✨ Choosing the right pair depends on your child's activiti...
27/01/2026

👟 This or That: Standard School Shoes vs. Sports School Shoes?

✨ Choosing the right pair depends on your child's activities and what they’ll be doing throughout the day.
Comfort and support are key to keeping those little feet happy and healthy! 🌟👣

📚 Standard School Shoes: Great for everyday classroom wear and general activities.
🏃‍♀️ Sports School Shoes: Perfect for active kids who need extra support during sports and physical activities.

If you have any concerns or questions about which shoe is right for your child’s specific needs, we’re here to help! 💜

Keep the kids entertained with some creative fun!We’ve put together a variety of activities to keep your little ones bus...
26/01/2026

Keep the kids entertained with some creative fun!

We’ve put together a variety of activities to keep your little ones busy, all available right on our website.
Head over to our blog page to find:

✨ Colouring pages
✨ Fun activities
✨ And more!

www.twinkletoespodiatry.com.au 💜

Today, we celebrate the diverse and vibrant community that makes the area so special. As we come together to acknowledge...
25/01/2026

Today, we celebrate the diverse and vibrant community that makes the area so special. As we come together to acknowledge this day, we also pay our respects to the First Nations people, the Traditional Custodians of the lands we love and work on.

We extend our heartfelt appreciation to the Birpai people, whose enduring connection to the land and waters continues to enrich our community. We honour their history, culture, and contributions, and we strive to walk forward together in a spirit of respect and reconciliation.

Let's celebrate with unity, understanding, and respect for all.
🖤💛❤

Think about it: 30 hours a week! 👟 🤯Over the course of a school year, that’s over 1,000 hours your child spends in their...
22/01/2026

Think about it: 30 hours a week! 👟 🤯
Over the course of a school year, that’s over 1,000 hours your child spends in their school shoes.

Since they generally spend more time in these than any other piece of clothing, ensuring a proper fit is vital for their growing feet and long-term comfort. Poorly fitted shoes can lead to aches, pains, and even developmental issues.

Is it time for a check-up before the new term? 🤔

Book an appointment today! 👣
🌐 www.twinkletoespodiatry.com.au
📞 6585 3873

📝 Back-to-School Shoe Shopping Checklist! 📝Gear up for the new school year with the perfect pair of shoes! 👟Here's a qui...
21/01/2026

📝 Back-to-School Shoe Shopping Checklist! 📝

Gear up for the new school year with the perfect pair of shoes! 👟

Here's a quick checklist to keep those tiny toes comfy and happy 💜

Address

17 Graham Street
Wauchope, NSW
2446

Opening Hours

Monday 9am - 4pm
Tuesday 8am - 5pm
Wednesday 8am - 4pm
Thursday 8:30am - 5:30pm
Friday 8am - 1pm

Telephone

+61265853873

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