Marna Physio

13/01/2026

14/09/2025

Surf Coast Century recap 🏃‍♂️

The Marna boys spent the weekend tackling the gruelling but equally stunning 100km Trail Run

charged through the first 25km stage from Anglesea to Torquay, coming in second overall despite straining his hamstring in the first 2kms (if anyone knows a good physio pls let us know). He showed his experience scrambling across the Winki Pop rocks and with sheer grit he set his team up for the day!

and split the day between them, getting to take in every element of the amazing trails between Torquay and Moggs Creek. Incredibly they were the first two person team across the line, even with Ollie cramping up in the last stage and Wade coming to the rescue with some extra kms and plenty of pickle juice!

The effort was dedicated to our late friend, mentor, colleague and inspiration Steve Stahl. This course and coastline was his backyard and if he wasn't in the clinic, he was guaranteed to be out there surfing, running or mountain biking.

There were plenty of moments out there where we could feel him with us, striding in front with a cheeky grin, decked head to toe in merchandise and corny jokes to take the pain away.

We are so privileged to live in such an amazing part of the world, and even more blessed to have known Steve.

Eternally surfing ❤️

08/09/2025

Concussions are common among our youth sporting communities🤕

Head over to our website blog to find out how to recognise a concussion and what your next steps should be to a safe sport return📚

24/03/2023

Come and see us at the Armstrong Creek Town Centre wellness expo today from 10am- 1pm

21/03/2023

Looking forward to partnering with Armstrong United Football Club this season- great looking kit, especially with the Marna Physio logo on the shorts 😁

26/10/2022

Do you need to get imaging done? Sometimes yes, sometimes no. Check out our new blog post for some interesting stats about "abnormal" findings in asymptomatic people:

Only part of the picture? Imaging can be a very useful tool to help guide diagnosis and to 'rule out' any nasty pathologies. However, imaging should be interpreted with caution. Imaging can reveal lots of ‘structural changes’ that may be present in individuals with or without pain. Pain is compl...

04/10/2022

Blog post alert!

There is no doubt you have heard the terms tendinosis, tendinitis and now more commonly tendinopathy... but what do these terms actually mean?

Read the latest blog post to find out more!

There is no doubt you have heard the terms tendinosis, tendonitis and now more commonly tendinopathy... but what do these terms actually mean? A Tendinopathy is a general term that refers to overuse injuries resulting in a change in the tendon structure. Based on the most recent recommendations in t...

27/09/2022

New Blog Post Alert!!
Have you had shin splints, or know someone who has? Check out this week's blog post to find out more about this pesky problem!

Shin splints is a overuse bone injury with incidence rates up to 20% in athletic populations and up to 35% in military populations. Medically known as Medial Tibial Stress Syndrome this painful and often debilitating condition is felt over the inside aspect of the shin bone in response to unaccustom...