Innerstrength Healthcare

Innerstrength Healthcare Innerstrength Healthcare Innerstrength Healthcare is for Women, Men, Children, Trans and Non Binary. We also treat mastitis.

We have online booking https://innerstrengthhealthcare.bookings.pracsuite.com

Our qualified professional staff can assist you:

During Pregnancy
During pregnancy we know lasting changes occur in your body. Physiotherapy, exercise classes and Aquabellies will help you enjoy a safe, comfortable and active pregnancy. Preparation Labour and Childbirth
You can use Physiotherapy, exercise classes, and a TENS machine during labour to have the Inner Strength and confidence to last the distance. After the Birth
Physiotherapy and exercise classes will help you be comfortable, continent, active and back into shape after childbirth. Do Pelvic Floor Exercises Correctly and Safely
Continence and Pelvic Floor Physiotherapy will help you prevent and or cure bladder and bowel control troubles. Pelvic Floor Physiotherapy can also help pelvic, vulval, anal, testicle pain syndromes and prolapse. We use the latest research, Internal examination, Real Time ultrasound and Uroflow. We offer detailed assessment with Real Time Ultrasound. Chronic Pelvic and Back Pain
We know why many therapists and therapies offer short term relief of your aches and pains. Children
Bowel or bladder continence and bed wetting. With Products
We have a range of safe pregnancy support belts, exercise equipment and DVD’s for sale. We also hire and sell many pelvic floor related machines and products.

A helpline has been set up by the Victorian Government. Why?The support line was established in response to recent medi...
27/02/2026

A helpline has been set up by the Victorian Government. Why?
The support line was established in response to recent media coverage to offer confidential, trauma-informed assistance to previous patients of Simon Gordon with concerns about treatment received for endometriosis and pelvic pain surgery. The service exists to help you find answers to your questions, provide health information, and connect you to relevant support services.

The Endometriosis and pelvic pain surgery concerns line provides confidential, trauma-informed support, health information and referral pathways for previous patients of Simon Gordon.

Continence Health Australia has a wonderful issue of Bridge magazine this month.
02/12/2025

Continence Health Australia has a wonderful issue of Bridge magazine this month.

Bridge Summer 2026 - Bladder & Bowel, Control Health. The Children's Health Edition.

13/11/2025

Pelvic Pain Peer Support Session 💜
If you’re experiencing pelvic pain, you’re not alone. Join us for a relaxed and supportive online session designed for females and people assigned female at birth. All are welcome.

Pyjamas and hot water bottles are absolutely encouraged, it’s all about comfort and connection. 🫶

> Tuesday 18 November 2025
> 7pm (online via Zoom)
> Book your free spot at www.pelvicpainclinic.kardiniahealth.com.au/group-sessions
> Use Code: PPE2025

03/10/2025
Bins for Blokes.
16/06/2025

Bins for Blokes.

16/06/2025

This World Continence Week, we’re shining a light on incontinence!

Incontinence affects more than 7.2 million Australians and yet it’s still not often talked about. We want to change that.

Whether you’re living with incontinence or supporting someone who is, know that help is available!

Let’s get more people talking, learning and reaching out for the care they deserve 🧡

🔗 www.continence.org.au/world-continence-week

📞 National Continence Helpline: 1800 33 00 66

Hello there! Innerstrength is now at Kardinia Health and Celia Bolton works within the Pelvic Pain and Endometriosis Cli...
15/06/2025

Hello there! Innerstrength is now at Kardinia Health and Celia Bolton works within the Pelvic Pain and Endometriosis Clinic as well.

The Kardinia Health Pelvic Pain & Endometriosis Clinic is accepting new patients- no referral needed. Our multidisciplinary team are here to take a holistic approach to pain management and help improve quality of life for those with persistent pelvic pain and/or endometriosis. For more information about the services we provide and the link to book please go to pelvicpainclinic.kardiniahealth.com.au

Have a read of this magazine!
13/05/2025

Have a read of this magazine!

Welcome to the Autumn edition of Bridge Magazine. For all things bladder and bowel health, published by Continence Health Australia. This edition we focus on carers of people with incontinence and the

Clair McKenzie, Sarah Henderson and I Celia Bolton enjoyed some time catching up at in Hobart last week. Learning and ...
13/05/2025

Clair McKenzie, Sarah Henderson and I Celia Bolton enjoyed some time catching up at in Hobart last week. Learning and Fun

I am speaking at this years NCOI conference in Hobart about improving our communication and Trauma Informed Care
06/05/2025

I am speaking at this years NCOI conference in Hobart about improving our communication and Trauma Informed Care

Its been a blast moving to Kardinia Health. The gym is pretty much the same size contains 2 reformers, 1 trapeze table,...
06/04/2025

Its been a blast moving to Kardinia Health. The gym is pretty much the same size contains 2 reformers, 1 trapeze table, 1 platformer, weights, bikes, treadmill, multifunction cable weight station and quads station and the wonderful Anastasia Pchelina

We’re excited to welcome Inner Strength Healthcare to Kardinia Health. Their team shares our beliefs that your health journey is at the heart of everything they do, combining deep listening with evidence-based care to support your mind, body, and lifestyle

Together, we’re committed to providing holistic, patient-focused care to help you feel your best at every stage of life.

Learn more: https://kardiniahealth.com.au/

This clinic is givernment funded and comprises GPs, Psychology, Physiotherapists from Innerstrength, a Dietician and a P...
06/04/2025

This clinic is givernment funded and comprises GPs, Psychology, Physiotherapists from Innerstrength, a Dietician and a Pain Educator.

Pelvic pain can be complex, but support is available. At Kardinia Health’s Pelvic Pain Clinic, we provide specialised care for those experiencing persistent pelvic pain, endometriosis, painful periods, bladder and bowel concerns, and more. Our team takes a compassionate, evidence-based approach to help you manage symptoms and improve your quality of life.

Learn more about our services: https://pelvicpainclinic.kardiniahealth.com.au/

Address

2 Colac Road
Waurn Ponds, VIC
3216

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 4pm

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