Inspire Hypnotherapy

Inspire Hypnotherapy Inspire Hypnotherapy is the leading provider for Hypnotherapy in Brisbane. Quit smoking, weight loss

Jeremy Walker is the author of the book, Freedom From Addiction. He created the WARP (Walker Addiction Removal Process), to help people beat their compulsions and addictions.

It is true that quality questions lead to better answers, which can make a big difference.Here is a bunch of questions f...
27/11/2025

It is true that quality questions lead to better answers, which can make a big difference.

Here is a bunch of questions from my Healing Anxiety book for specific categories.

Safety and Needs
Is the situation safe?
What are my top needs at present?
Am I hungry or tired?
What is anxiety trying to protect me from?

Problem Solving
How can I resolve this situation?
What is the main cause of this problem?
What can I do, in the present moment?
Do I need more information or support?

Alignment
Is this job, person or activity in alignment with me?
What makes me feel lively and fulfilled?
What is my gut instinct saying?
When would I genuinely like to leave this social event?

Self-care
Does this food make me feel light and well afterwards?
What makes my nervous system feel relieved and at ease?
How does my body prefer to be nurtured?
How much rest time do I need this week?

Relationships
Do I need more knowledge to understand this person?
What do I want to express/get off my chest?
Are there clear relationship agreements?
What makes me feel safe in relationships?

Perspective
Can I focus on being excellent instead of perfect?
What mistakes are okay?
What am I most grateful for today?
Are my thoughts true (what is the truth)?

Love
What do I love about me?
What is important to my heart today?
Who are all the people whom have ever loved me?
Which people love to help me?

Presence
Is my mind focus in the future?
Is my mind focus too much in the past?
How is the quality of my breathing?
Can I be present, doing one thing at a time?

Enjoy! Let me know about any questions that were meaningful for you ❤️❤️❤️

What are you most grateful for today?
15/11/2025

What are you most grateful for today?

It's incredible how often success happens, after perseverance. Don't give up.
05/11/2025

It's incredible how often success happens, after perseverance. Don't give up.

Right or happy?I’m defining right as having an accurate description of what is true (we’ll get to ego needing to be righ...
28/10/2025

Right or happy?

I’m defining right as having an accurate description of what is true (we’ll get to ego needing to be right shortly).

For 2 people to agree on what happened, is most important. Facts are first, and happiness is second. It’s possible to be happy in a delusion or lie, but it’s fake.

The healthy mind likes to be right and enjoys questions that lead to truth. The ego likes to be right for self-protection. Be aware of the difference.

In a healthy partnership being right and happy go together. There is less anxiety because the mind isn’t always questioning reality.

“To be clear, is to be kind.” Dave Ramsey

When communicating with a partner, you can avoid any language like, “You were wrong.” Try instead, “Thanks for providing more evidence” and “I hope that makes things clear.” This sort of language means less chance of an ego outburst.

Make it a relationship goal to be right and happy. Getting correct information should feel good and natural.

In a relationship, it’s okay to discuss what happened to make sure each person has the same version of reality. If you are dealing with someone who says you should be ‘happy’ but yells, avoids and changes topics when you want to discuss the facts, you’ve got yourself a big ego to deal with.

Beware the ego that cannot handle being wrong. You can expect narcissistic behaviours, gaslighting and tantrums. Speaking to the vulnerable here, please don’t actively challenge a person like this. If their ego is humiliated by truth, then violence might be next.

So, to be right or happy? Hold high standards for both. Keep your personal life free of delusion, so you can get on with enjoying life and being happy. Leave lying to the movies and media.

13/10/2025

The Virtual Gastric Band is a hypnosis program for weight loss. An interesting outcome of hypnosis is being 'more satisfied' with healthy foods, in regular portions. No cravings for snacks and sugar. Instead, being content with tasty, healthy meals.

Focusing on physical satisfaction reminds the body it is not missing out on anything — no feast/famine dynamic. For those who eat when bored, stressed or upset, we separate food from the emotion. Bored, do something. Stressed, solve a problem. Upset, express and honour needs. And much more of course...

Everything in the program is designed to enhance the following:

• Healthy relationship with food
• Reduction in cravings
• Increased energy
• Better sleep quality
• Improved metabolism
• Healthy food satisfaction
• Reduction of stress & worry

There are Virtual Gastric Band hypnotherapists in all large towns and cities across Australia, and I'm covering Brisbane Northside, at the Brisbane Livewell Clinic.

Have a great day everyone ❤️❤️❤️

05/10/2025

Mind over body. Yes, at times.

Mind and body working in unison. Alignment with health principles, highest values, truth, present moment and a regulated nervous system. This is much better.

✅️✅️✅️

29/09/2025

When I first started my hypnotherapy business, I hand delivered 30,000 brochures, over a few years. I covered every house and suburb nearby twice in this time.

Out of every 150 brochures, 1 new customer booked.

The habit of walking benefited the business, my finances, physical health, mental health, I'd listen to an empowering audio book and it helped people.

Find a habit with this many benefits and you can only win.

1. Perseverance is the greatest predictor of success. In my first year I only made $400. Next was 28K, then $45K and so on.

2. Reading and learning from people is the next best that creates success. With knowledge and support, actions will be more effective.

Put heart, time, money and energy into your dream and it will materialise! ❤️❤️❤️

We know that lying doesn't create a quality relationship. It undermines trust and confidence. It means the relationship ...
14/09/2025

We know that lying doesn't create a quality relationship. It undermines trust and confidence. It means the relationship has a ruined foundation to build from. But what if it's self-directed??

Anxiety has us believing in imagination and lies hundreds of times per day. Hundreds! There is a reason you are anxious. The mind is completely untrained in choosing quality thoughts over all the worries, fears, rehashing the past, and feeling 'not enough'.

It's all just BS (Belief Systems)! This is really good because you can change your beliefs to what is true, helpful, present and empowering. It can get much better!

I wrote this book for you. It helps you regain peace in the present moment. It will heal your anxiety. The physical copy has postage included. The eBook is $1.80 again just for this week.

Grab a copy and start healing ✨️ 💕
https://www.amazon.com.au/Healing-Anxiety-Jeremy-Walker-ebook/dp/B0F7ZRZFP7

My 'Healing Anxiety' and 'Freedom From Addiction' peperbacks https://form.jotform.co/91418791651867

31/08/2025

However important you think food is for physical vitality and mental cognition, multiply that x5! 🍈🍇🥑🍓🌰

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52 Jeffcott Street
Wavell Heights, QLD
4012

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