29/10/2025
You think you’re in control… but are you really?
Anxiety. Overthinking. Spirals you can’t switch off.
If your mind is already running the show, that’s not control — that’s survival mode.
This post flips the script on the biggest hypnotherapy myth:
It’s not about losing control — it’s how you finally take it back.
✨ If you meditate or practise mindfulness, you’re already halfway there.
This just goes deeper. And works faster.
