Macarthur's House of Healing

16/02/2026

Working on yourself isn’t about fixing what’s broken, because you’re not broken!

It’s about connection.

Connecting back to your body. Your emotions. Your intuition.

It’s about creating safety within yourself so healing can happen naturally, without force or pressure.

When you stop trying to change who you are and start listening instead, growth becomes gentler, deeper, and more sustainable.

Healing isn’t a project, it’s a relationship with yourself.

Drop a ✨ if you’re ready to connect?

13/02/2026

Growth starts with the tools you choose 🌿

✨Reflection and journaling
✨Mindful pauses and breath awareness
✨Releasing old patterns and setting clear intentions
✨Creating space for rest, stillness, and support

Small practices, done consistently, create powerful inner shifts.

Which tool are you feeling called to use right now? 💫

12/02/2026

If your mind says, “I’m not worth taking time out for me,” pause right there.

That belief isn’t true, it’s conditioning.

Somewhere along the way, you learned that rest had to be earned, that caring for yourself came last, that everyone else’s needs mattered more.

Here’s the mindset shift:
✨You don’t take time for yourself because you’re done, you take time so you don’t burn out.
✨Your needs are not an inconvenience.
✨Making space for yourself allows you to show up more present, grounded, and whole.

You are worthy of your own time, attention, and care, exactly as you are 🌿

11/02/2026

Sometimes the shift you’re craving isn’t another solution, it’s a deeper connection to yourself 🌬️

After breathwork sessions, people often notice a calmer nervous system, clearer thinking, emotional release, and a lighter feeling in the body. What once felt overwhelming starts to feel more manageable.

Practicing breathwork regularly isn’t about fixing yourself, it’s about maintaining balance. Consistency helps your body regulate stress, build resilience, and return to calm more easily in everyday life.

Over time, breathwork supports healing by gently releasing stored tension and emotions, creating space for clarity, self-trust, and inner stability. Life doesn’t slow down, you feel more grounded within it.

✨ If you’re feeling called to reconnect, reset, and heal, book a 1:1 breathwork session and give yourself the space your nervous system has been asking for.

We also offer mini breathwork sessions for those wanting to dip their toe in and explore…. Reach out for more info!

10/02/2026

We’re quick to notice when someone else’s energy feels off.

The tension. The heaviness. The disconnect.

But how often do you pause and ask… what energy am I giving out?

Connecting with your own energy starts with awareness.

Not judgment or blaming yourself, just noticing. How you speak. How you move. How your body feels when you walk into a room. Your energy is always communicating, even before words are exchanged.

When you’re grounded and aligned, connections feel easier. Conversations flow. Interactions soften.

And when something feels off, it’s often an invitation to come back to yourself first.

The more connected you are to your own energy, the more intentional and authentic your connections become ✨

09/02/2026

This Valentine’s Day, give a gift that truly lasts 💖

Wellness is the ultimate expression of love, time to rest, reset, and reconnect with the heart.

A gift voucher offers space for calm, healing, and deep self-care long after the day has passed.

Because flowers fade, but feeling supported, grounded, and cared for stays.

Send us a DM to purchase your gift voucher!

06/02/2026

You’re busy. Your mind is always on. Your nervous system rarely gets a break. And somehow… you’re still expected to function at 100%.

That’s exactly why regular 1:1 energy healing sessions exist✨

This is for the person who wants to feel calm, balanced, and in control of their energy, without spending years in therapy or jumping from one self-help trend to the next.

In consistent 1:1 sessions, energy healing helps you:
🌿Release stuck emotions you’ve been carrying for too long
🌿Clear energetic blocks that keep showing up as stress or overwhelm
🌿Regulate your nervous system so calm becomes your baseline
🌿Restore your natural flow, mentally, emotionally, and energetically

When your energy is aligned, everything changes.

Your mind feels clearer.
Your emotions feel steadier.

Life feels easier to move through, not because it’s perfect, but because you’re grounded.

If you’re ready to feel lighter, more regulated, and fully in your power, DM us to start regular 1:1 energy healing sessions.

05/02/2026

Growth doesn’t always look loud!

Often, it’s found in quiet choices, honest reflection, and the willingness to meet yourself exactly where you are.

True growth within yourself begins when you stop rushing to “fix” and start listening. It’s about creating space, releasing what no longer feels aligned, and choosing yourself with intention, even when it feels uncomfortable.

If you’re feeling called to grow from within, start here:
✨ Slow down and tune into what your body and heart need
✨ Practice curiosity instead of self-judgment
✨ Commit to small, consistent habits that support your wellbeing
✨ Remember that growth is a journey, and support makes it easier

When inner work becomes a priority, everything around you starts to shift. Clarity deepens. Confidence strengthens. Life feels more aligned and purposeful.

If this resonates, you’re not alone on the journey. 🤍

Follow along for guidance, tools, and reflections, and when you’re ready, our team is here to support you every step of the way.

04/02/2026

Feeling stuck, stressed, or overwhelmed?

1:1 Breathwork sessions are your personal gateway to release trapped emotions, reset your nervous system, and reconnect with your inner clarity.

✨ Let go of tension and stagnant energy
✨ Clear emotional blocks and find inner calm
✨ Recharge your mind, body, and spirit
✨ Step into clarity, confidence, and flow

This is your time, a private, safe space to go deep, heal, and rise lighter.

Comment “BREATHE” to claim your session or click the link in bio to book your spot today!

03/02/2026

Life can leave us carrying stress, tension, and emotions that weigh us down, even when we don’t realise it.

Energy healing works to clear stagnant energy, balance your chakras, and restore harmony to your mind, body, and spirit.

💫 Release what no longer serves you
💫 Recharge your vitality and focus
💫 Align with clarity, calm, and confidence

Whether you’re seeking emotional clarity, physical relief, or spiritual alignment, energy healing is your chance to step into balance and flow.

Book your session via DM and feel the shift!

02/02/2026

Happening this weekend at Macarthur's House of Healing!

The Jaguar’s Path: Journey into Inner Wisdom and Healing 🐆

Feel the call from Spirit? This sacred weekend is a spirit-led initiation into Shamanic Reiki, guided by the Earth, your ancestors, and your own inner wisdom.

You’ll:
🌿 Awaken your intuitive healing gifts
🌿 Deepen your connection with Spirit
🌿 Learn to hold space for yourself and others
🌿 Walk the healer’s path with trust and integrity

By the end, you’ll receive:
✨ Full Level 1 & 2 certification
✨ Powerful attunements and practical tools
✨ A Shamanic Reiki practice you can integrate into life or work
✨ Guidance to trust and move with Spirit

Accommodation is available for full immersion. DM for more info

Book here https://www.trybooking.com/DIOQJ or contact us for more information

02/02/2026

Pick your word for the new month 🌙

A single word can be a compass, guiding your focus, intentions, and energy for the weeks ahead. Instead of vague resolutions, choose one word that embodies what you want to invite into your life this month.

✨ Maybe it’s Courage: to take bold steps.
✨ Maybe it’s Flow: to release control and trust the process.
✨ Maybe it’s Joy: to notice the little moments that light you up.

Your word is a reminder, a mantra, and a gentle nudge from the universe. Let it shape your thoughts, actions, and energy.

Comment your word for this month below and set the intention for your new beginning!