26/01/2026
As we get ready for school to go back tomorrow, just a couple of last minute reminders for you and your family. In the morning rush, small things like packing and wearing a school bag properly can easily be overlooked — but they can make a big difference for your child’s growing spine! 🌟 Pack the heaviest items closest to the spine, zip up all compartments, and remember — don’t overpack!
Children spend so much of their day at their desks but often forget the importance of good posture. If you notice your child slouching or complaining of back pain after school, remind them to sit with their shoulders relaxed and both feet firmly on the floor! This can even be practised around the dinner table.
This combination can have an impact on your child's spine, for better or for worse and just because school is back tomorrow, does not mean we are done with backpack checks! Bring your bags in any time and we can help pack and fit them for the whole family!
