What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 6pm Wednesday 8:15am - 6pm Thursday 10am - 7pm Friday 10am - 12pm

Inner Strength Pilates

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Australia
Wellington Point, QLD
Inner Strength Pilates

Inner Strength Pilates is a boutique studio focusing on functional Pilates for everyday life. Call Ange today to see if we are right for you!

At ISP we specialise in Pilates for Osteoporosis, Scoliosis, Seniors, Injury and Rehabilitation.

16/02/2026

In class have you ever felt like the girl on right? I'm pretty sure we all have at some stage! Remember this though - Pilates is a journey and when you look at someone who can do what you can't yet do; consider that perhaps they are further down the Pilates road than you. Perseverance, practice and patience are the keys to unlocking the benefits and joys of Pilates. Keep at it - you'll be glad you did 😊 💛💙

13/02/2026

Happy Valentine's Day ❤️🩷💛

On a day known for the celebration of love and romance; flip the script on its head and instead of declaring your undying love for someone, do what you love the most today instead. Here's a hint what it will be for me: starts with P ends with S and has 5 letters in between 😘

09/02/2026

You know you are a Pilates tragic when you are excited to find a Pilates-themed coloring book! 💛💙

01/02/2026

Remember: new class timetable starts this week! See you in the studio. 💛💙

25/01/2026

Regardless of what you're doing today; if you can, take a moment to be grateful for this beautiful country that we all call home. Happy Australia Day 🐨🦘 💛💙

20/01/2026

Not what a BOSU is usually used for - but how much fun? Curious to know how the BOSU can up the ante for your exercise regime? Come to Pilates and find out. 💛💙

14/01/2026

Never underestimate what regular Pilates practice does to enhance your everyday life. It impacts every move you make from the mundane - loading and unloading the dishwasher or groceries - to fun stuff - climbing over and standing on rocks whilst you're on holidays! Stop thinking of it as something to do for strong abs; and think of it as something to do for an unbelievably fun and active life outside of the studio. The mindset shift will make class more enjoyable and inspire you to set new goals for each session. 💛💙

06/01/2026

If you do one thing for yourself in 2026, work on your balance! Balance naturally decreases as we age making everyday activities become more diffucult; but with just a few minutes a day you can maintain and even impove yours. 💛💙

31/12/2025

Happy New Year 🥳 May your year be filled with good health, good fun, love, laughter and prosperity 💛 ❤️ 💛💙 #2026

29/12/2025

Tuesday Titter 🤭 It's funny because it's true! 💛💙

24/12/2025

May your day be filled with joy, love and laughter; and shared with those you love the most. Wishing you all a very Merry Christmas ❤️ 🎄 💛💙

Address

23 North Haven Place
Wellington Point, QLD
4160

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 6pm
Wednesday	8:15am - 6pm
Thursday	10am - 7pm
Friday	10am - 12pm

Telephone

+61418718790

Website

http://innerstrengthpilates.com.au/

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Our Story

Inner Strength Pilates was established in the Redlands in 2008 and has offered quality Pilates instruction since that time. We were the first in the area to cater to small group matwork and small group reformer classes long before franchised fitness Pilates studios became popular. Angela in her never-ending quest to help people grow, recover and live their best life continues to commit to continuing education and has a special focus on work for osteoporosis, the elderly, and those who have undergone treatment for cancer. Inner Strength Pilates stays connected with the Redlands and greater community by keeping up an online presence via Facebook, Instagram and her blog site. http://innerstrengthpilates.com.au