Inner Strength Pilates

10/11/2025

Thankyou to all of the service men and women, past and present, who have given everything to protect this magnificent country of ours. My gratitude is eternal. We will always remember.

03/11/2025

Do you ever look at other people in your Pilates class and think 'I wish I could do that' - whatever 'that' might be? Having a goal for your end game exercise is awesome. Share that goal with your instructor and let them guide you through the correct steps you need to take to get there. It probably won't be a quick journey; but it will be so rewarding to make it to the end. Make the journey class by class and celebrate the small wins along the way. Remember: with every class you are one step closer. 💛💙

27/10/2025

Do you work in an office? Do you do Pilates? Are you sick of all the meetings? Here's the answer 🤣You're welcome 😘 💛💙

20/10/2025

I'm proud and excited to announce that I have finished another phase of continuing education and am now a Certified Menopause Coaching Specialist.

Menopause used to be such a taboo subject. The 'change of life' was something to be endured with stoic silence, and very little help was available. Today there is a much more open attitude about the subject - as there should be. Menopause is just one more phase of our life. But with it comes more challenges and changes than you might believe; particularly around how we exercise and stay healthy both physically and mentally. If you are struggling with menopause please don't be ashamed or embarassed: talk to a friend or your g.p.; ask for help; find someone like me who can help you through. You are not alone on this journey.
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20/10/2025

07/10/2025

If it's been said once, it's been said 100 times - a small change to destabilise is all you need to up the ante of a foundation exercise. The addition of a chi ball under the supporting leg brings a much deeper challenge and connection to the obliques in this simple side-lying leg raise. Pilates - how can you not love it? 💛💙

29/09/2025

Combining pieces of equipment together is not only fun but super-challenging! At the recent PAA Conference this workshop combining the Oov and the Wunda Chair was sensational. The creation of massive instability under the supporting arm when doing 'side lying' work on the chair certainly gave obliques, glutes, adductors and the shoulder girdle an huge workout. I love Pilates ❤️ 💛💙

15/09/2025

Talk about being a winner at life - this week I come up trumps 😁 What an amazing adventure the last 5 days has been - Pilates conference, a cheeky last minute whale watching cruise out of Sydney harbour with plenty of whale action and the Broncos amazing win! Brilliant!

But back to Pilates - I am grateful to be able to continue my Pilates journey, and once again thanks to the PAA Conference, have found inspiration and reignited passion for the industry I love. 💛💙

12/09/2025

Day 1 done and dusted. Ready for Day 2. This is my happy place. To me there's nothing better than learning new and exciting things about the industry; connecting with like-minded people; and put simply, just reigniting my love for all that is Pilates 💛 💛💙