What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 6pm Wednesday 8:15am - 6pm Thursday 10am - 7pm Friday 10am - 12pm

Inner Strength Pilates

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Australia
Wellington Point, QLD
Inner Strength Pilates

Inner Strength Pilates is a boutique studio focusing on functional Pilates for everyday life. Call Ange today to see if we are right for you!

At ISP we specialise in Pilates for Osteoporosis, Scoliosis, Seniors, Injury and Rehabilitation.

25/01/2026

Regardless of what you're doing today; if you can, take a moment to be grateful for this beautiful country that we all call home. Happy Australia Day 🐨🦘 💛💙

20/01/2026

Not what a BOSU is usually used for - but how much fun? Curious to know how the BOSU can up the ante for your exercise regime? Come to Pilates and find out. 💛💙

14/01/2026

Never underestimate what regular Pilates practice does to enhance your everyday life. It impacts every move you make from the mundane - loading and unloading the dishwasher or groceries - to fun stuff - climbing over and standing on rocks whilst you're on holidays! Stop thinking of it as something to do for strong abs; and think of it as something to do for an unbelievably fun and active life outside of the studio. The mindset shift will make class more enjoyable and inspire you to set new goals for each session. 💛💙

06/01/2026

If you do one thing for yourself in 2026, work on your balance! Balance naturally decreases as we age making everyday activities become more diffucult; but with just a few minutes a day you can maintain and even impove yours. 💛💙

31/12/2025

Happy New Year 🥳 May your year be filled with good health, good fun, love, laughter and prosperity 💛 ❤️ 💛💙 #2026

29/12/2025

Tuesday Titter 🤭 It's funny because it's true! 💛💙

24/12/2025

May your day be filled with joy, love and laughter; and shared with those you love the most. Wishing you all a very Merry Christmas ❤️ 🎄 💛💙

22/12/2025

Pilates isn't just for toning, good abs and looking amazing; those are all just peripheral benefits. Pilates is for making everyday life easier; especially as we age. Now....let's wrap presents! 💛💙

16/12/2025

Pilates from Around the World: today from Christchurch Botanical Gardens. This pose might be foundational or pre-Pilates but shows how big this tree is. Even at full oppositional extension I still can't reach the sides!! What a great way though, to remember that we are looking for length not lift in our opposite arm and leg reach 😘 💛💙

26/11/2025

Arm circles on the tower promote shoulder girdle strength; scapular control and core strength. Lean into the spring further for more challenge - remain more upright for less. Great demonstration thanks Dom 👏👏 control 💛💙

Address

23 North Haven Place
Wellington Point, QLD
4160

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 6pm
Wednesday	8:15am - 6pm
Thursday	10am - 7pm
Friday	10am - 12pm

Telephone

+61418718790

Website

http://innerstrengthpilates.com.au/

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Our Story

Inner Strength Pilates was established in the Redlands in 2008 and has offered quality Pilates instruction since that time. We were the first in the area to cater to small group matwork and small group reformer classes long before franchised fitness Pilates studios became popular. Angela in her never-ending quest to help people grow, recover and live their best life continues to commit to continuing education and has a special focus on work for osteoporosis, the elderly, and those who have undergone treatment for cancer. Inner Strength Pilates stays connected with the Redlands and greater community by keeping up an online presence via Facebook, Instagram and her blog site. http://innerstrengthpilates.com.au