15/04/2022
Meet Maya! She will provide us with a lovely Flow into Yin every Saturday at 3:30pm.
Maya first attended a yoga class at the age of 16, watching the teacher not only be so kind and compassionate to herself and her body but also invite the students to do the same was something that she has never forgotten and inspires her offerings today.
Moving mindfully into these postures invited her to understand the power of self-compassion, self-connection and that it was so okay to direct a whole lot of love to oneself β€
After completing her teacher training, she learnt that this practice goes far beyond the poses we create on our mat, and that it can be integrated into all elements of our lives.
In class, Maya weaves breath and meditation in with mindful movement and hopes to create a space with students to practice the compassionate act of connecting back with ourselves.