Precision Health Spinal & Sports Rehab

21/10/2025

🎉 Celebrating our first year! 🎉

Precision Health Spinal & Sports Rehab has officially reached its first anniversary!

We’re so grateful for the trust and support from our amazing patients, local community, and referral partners — you make everything we do possible. ❤️

To mark the occasion, we’re excited to announce the opening of our new clinic space! 🏥
More room means more availability, comfort, and specialised care for YOU.

📍 Location update:
Instead of going through Ballarat Doctors, please enter via the main entrance doors. Walk down the corridor past the café and you’ll see our sign on the right.

We can’t wait for you to see the new space! Book your next appointment online or call us at (03) 4317 4931.

🌐 Book online: https://precisionhealthballarat.com.au/appointments

Here’s to many more years of helping Ballarat move and feel better! 🙌

08/08/2025

🌟 We're Hiring! 🌟

📞 Receptionist/Administration Team Member: 20-25 hrs a week

We are a locally owned allied health clinic looking for a friendly and motivated receptionist/administration team member to join our team. You'll work as part of a supportive, multidisciplinary team alongside chiropractors, physiotherapists, exercise physiologists, dietitians, and other health professionals to provide a welcoming and efficient front desk experience.

✨ What We’re Looking For:
✅ Excellent customer service and communication skills
✅ Great computer and administrative skills
✅ A positive, team-focused attitude
✅ Previous experience in a reception or admin role is a bonus!

✨ Why Work With Us?
✔️ 20–25 hours a week
✔️ Supportive team and great workplace culture
✔️ Locally owned small business: your contributions matter
✔️ Work alongside experienced health professionals in a multidisciplinary setting

📧 Apply now by sending your resume to brayden@precisionhealthballarat.com.au or give us a call on (03) 4317 4931 if you have any further questions

28/07/2025

We’re excited to be partnering with FedUni WestVic Academy of Sport to support the health and performance of their athletes 🙌

Through this collaboration, we’re proud to offer expert care that helps athletes move better, feel better, and reach their goals.

We look forward to contributing to the wellbeing and success of the WestVic community 💪

We would like to Welcome aboard Precision Health as an Athlete Service Provider.

We are thrilled to have a past WestVic Athlete Scholar Brayden Allan and his team at Precision Health Spinal & Sports Rehab on board to help service our Athletes in the wellbeing space.

If you would like to make a booking with Precision Health or find out more about what they do jump on there website here - https://www.precisionhealthballarat.com.au

23/07/2025

🌟Meet our new Physiotherapist Kushi 💪

We’re excited to welcome Kushi, our Women's Health Physiotherapist, to the team at Precision Health Spinal & Sports Rehab 🙌

Kushi loves helping people move freely, recover with confidence, and feel stronger every day — with a special passion for supporting women’s health and wellbeing 🌿

Her particular interests include:
🤰 Women’s Health Physiotherapy – Pelvic Floor Rehabilitation
🧠 Neurological Rehabilitation: Stroke, Parkinson’s, Brain Injuries, Cerebellar Disorders, MS
💪 Musculoskeletal Pain – Chronic disease management and degenerative disorders
👵 Geriatric Rehabilitation – Falls assessment & prevention, exercise prescription

Whether you're recovering from injury, managing pain, or improving performance; Kushi is ready to help you get back to doing what you love 💚

📍Book a consultation with Kushi today!

📞 Contact us on (03) 4317 4931 or book via the 🔗 in our bio.

20/06/2025

🌙💤 Sleep: The Secret Weapon for Wellness & Performance 🏃‍♀️💪

Think training and nutrition are everything? Don't sleep on sleep — it’s just as important! Here’s why getting quality Zzz’s matters more than you think:

🧠 Mental Recovery: Sleep supports memory, focus, mood, and decision-making — crucial for staying sharp, whether you're at work or on the field.

💪 Muscle Repair & Growth: Your body releases growth hormone during deep sleep, helping muscles recover and grow stronger after workouts.

🔥 Energy & Endurance: Less sleep causes slower reaction times, reduced stamina, and poor coordination. Not ideal for peak performance.

🛡️ Immune Boost: Sleep strengthens your immune system, helping prevent illness and reduce injury risk.

⚖️ Hormonal Balance: Sleep influences hormones that control your appetite — poor sleep can lead to food cravings and disrupted appetite control.

🛏️ Pro Tip from Our Team: Aim for 7–9 hours of quality sleep per night, and keep a consistent bedtime routine — your body (and brain) will thank you.

Looking to improve your sleep hygiene as part of a wellness or performance plan? The team at Precision Health Spinal & Sports Rehab can help you build the right habits. 👇

📞 Book a consult with one of our experts today and let’s build a healthier, better rested you! Contact us on (03) 4317 4931 or book via the 🔗 in our bio.

28/05/2025

🌟 Strengthen Your Lower Back & Core with Bird Dogs! 🌟

Want a stronger core that supports your lower back? Try incorporating Bird Dogs into your routine —a smart, effective way to build core strength and stability, especially if you’re just starting out 💪

Why Bird Dogs?
✅ Beginner-friendly
✅ Builds deep core stability
✅ Perfect for injury recovery and low-impact training

👉 How to perform Bird Dogs like our Exercise Physiologist Maddy:
1. Start on all fours - hands under shoulders and knees under hips
2. Engage your core - pull your belly button in, squeeze your glutes, and keep your back flat
3. Push one leg backwards whilst raising your opposite arm forwards - creating a straight line from your arm to opposite foot
4. Repeat for 30-60 seconds, focusing on controlled movement.

Add Bird Dogs into your exercise routine and feel the difference in your posture, balance, and core control! 💥

🧘‍♂️ Remember to listen to your body and consult with a health professional before starting any new exercise.

📞 Contact us on (03) 4317 4931 or via the 🔗 in our bio today to connect with one of our experts to get started on strengthening your lower back today!

28/04/2025

🥗 Food is more than fuel; it nourishes not only the body - but also the soul ❤️

🍽️ The dietitians at Precision Health aren't here to restrict you; they're here to guide you.
🧠 Our dietitan's help you eat smarter without cutting out the foods you love.
🤝 We meet you where you are. No judgement - just support!
😋 You can enjoy food and reach your health and wellbeing goals.
💡 Seeing one of our dietitian's isn't about taking things away; it's about adding tools that make eating easier and healthier for you.
🙌 Let's ditch the diet mentality and build habits that actually last.

From personalised nutrition to mindful eating tips, we're here to help you build a sustainable, balanced lifestyle - one that truly fits you. Because nutrition isn't one-size-fits-all.

Do it because food is more than fuel - it's connection, comfort, culture and care. Let's make every bite count! ❤️

📞 Ready to ditch the diet mentality? Book your appointment with Tatevik or Hanh at Precision Health Ballarat today on (03) 4317 4931 or via the 🔗 in our bio.

23/04/2025

🌟 Strengthen Your Lower Back with Glute Bridges! 🌟

Did you know that bridges are not only great for toning your glutes, but they also help strengthen your lower back? It’s time to add this simple yet powerful exercise to your routine! 🏋️‍♀️

🔑 Why perform Glute Bridges? 🔑
Bridges target your glutes, hamstrings, and the muscles in your core —helping to improve posture, reduce lower back pain, and prevent injuries.

✅ Benefits for Your Lower Back:
💪 Strengthens your lumbar spine and supports posture
🛑 Reduces lower back pain by activating stabilising muscles
🏃‍♀️ Improves core strength and overall stability
🔄 Helps maintain balance between your front and back muscles, reducing strain

✨ How to perform bridges like our Exercise Physiologist Maddy:
1. Lie on your back with knees bent and feet flat on the floor.
2. Keep your arms at your sides, palms down.
3. Press your heels into the floor as you lift your hips towards the ceiling.
4. Squeeze your glutes at the top, hold for a few seconds, then lower back down.
5. Repeat for 12-15 reps, focusing on controlled movement.

💡 Tip: Keep your core engaged throughout the movement to maximise effectiveness!

Incorporate bridges into your workout routine and start feeling the benefits for your lower back!

🧘‍♂️ Remember to listen to your body and consult with a health professional before starting any new exercise routine.

📞 Contact us on (03) 4317 4931 or via the 🔗 in our bio today to connect with one of our experts!

16/04/2025

🐣 Easter Opening Hours 🐰

The team at Precision Health Spinal & Sports Rehab would like to wish all of our wonderful clients a happy and healthy Easter!

Here are our clinic hours over the Easter break:
✨ Good Friday (18th April) – Closed
✨ Easter Saturday (19th April) – Closed
✨ Easter Sunday (20th April) – Closed
✨ Easter Monday (21st April) – Closed
✨ Normal hours from Tuesday, 22nd April – Thursday 24th April
✨ ANZAC Day (April 25) – Closed

📞 Contact us on (03) 4317 4931 or book via the 🔗 in our bio to schedule your next appointment.

15/04/2025

💧 Discover the Healing Power of Hydrotherapy! 💧

At Precision Health Spinal & Sports Rehab, we believe in healing through water! Hydrotherapy is a gentle yet effective way to reduce pain, improve mobility, and promote overall wellness.

Whether you’re recovering from injury, managing chronic pain, or just looking to improve flexibility and strength, our hydrotherapy group sessions are designed to support your journey to better health.

🌊 Why Hydrotherapy? 🌊
✅ Relieves muscle and joint pain
✅ Reduces inflammation and swelling
✅ Improves circulation and mobility
✅ Boosts mental well-being
✅ Great for all fitness levels!

👩‍⚕️ Our experienced Exercise Physiologists, Pat and Maddy, are here to guide you every step of the way, ensuring a safe and effective experience tailored to your needs in a small group setting.

💦 Book your place in one of our small group Hydrotherapy sessions and discover the benefits of water-based healing!

📞 Call us on (03) 4317 4931 or check out our website for more information 🔗 www.precisionhealthballarat.com.au

11/04/2025

🌟 Meet Patrick Dwyer: Our Dedicated Exercise Physiologist! 🌟

We’re excited to introduce Pat, our experienced Exercise Physiologist, who is committed to using exercise and movement to address a variety of health concerns.

✨ About Patrick
Pat specialises in musculoskeletal conditions, sports rehabilitation, and supporting individuals with neurological conditions. He focuses on empowering patients to take an active role in their health journey. With plenty of experience working across these areas, Pat firmly believes that exercise is beneficial for everyone!

💡 What Drives Pat
"I’m deeply committed to using exercise to support a range of conditions, including improving mental health. Even simple exercise routines can make a profound difference in someone’s life. I enjoy sharing my knowledge and collaborating with clients to enhance their overall wellbeing."

We’re thrilled that we have Pat on board to support your wellness journey! 🌱

📞 Ready to start your journey? Book your appointment with Pat at Precision Health Ballarat today on (03) 4317 4931 or via the 🔗 in our bio.

31/03/2025

🌟 Strengthen Your Lower Back with Sit to Stand Squats! 🌟

Wanting to strengthen the muscles supporting your lower back? Incorporating the Sit to Stand Squat is one of the best ways to improve lower back strength 🏋️‍♀️

✅ Some of the benefits of incorporating the Sit to Stand Squat into your routine:
- Builds Core Stability: This exercise engages your core, which is essential for maintaining a healthy spine.
- Improves Mobility: Regularly performing sit to stand squats enhances flexibility in your hips and legs, making daily activities easier.
- Strengthens Muscles: It targets the glutes, quadriceps, and hamstrings, providing the support your lower back needs.
- Promotes Balance: Great for improving balance and coordination, reducing the risk of falls.
- Low Impact: Ideal for all fitness levels, it's a gentle yet effective way to strengthen your back.

✨ How to Perform like our Exercise Physiologist Maddy:
1. Sit on a sturdy surface (like a chair) with your feet flat on the floor.
2. Keep your back straight, engage your core, and press through your heels to stand up.
3. Slowly lower back to the surface (chair) and repeat!

🧘‍♂️ Remember to listen to your body and consult with a health professional before starting any new exercise routine. 📞 Contact us on (03) 4317 4931 or via the 🔗 in our bio today to connect with one of our experts!

Let's strengthen our backs together 💪

&SportsRehab