Precision Health Spinal & Sports Rehab

Precision Health Spinal & Sports Rehab Our Mission is to provide healthcare that is holistic and tailored to your individual needs.

We understand that every body has unique health issues that need to be treated individually. We will endeavor to investigate the issues at hand and inevitability work to achieving a resolution. We strive for consistency in providing outstanding care that is comprehensive and thorough. We are an energetic team that will inspire, advise and treat you on a healthier lifestyle.

๐ŸŽ„ Merry Christmas from Precision Health Ballarat ๐ŸŽ„From our family to yours, we wish all our wonderful patients a joyful ...
22/12/2025

๐ŸŽ„ Merry Christmas from Precision Health Ballarat ๐ŸŽ„

From our family to yours, we wish all our wonderful patients a joyful Christmas and a truly restful holiday period.

Thank you for choosing us to help you throughout the year. Your trust and support mean so much to our team ๐Ÿ’š

Please see our holiday trading hours below so you can plan your appointments over the festive season.

We look forward to welcoming you back in the New Year and continuing to support you on your health and wellbeing journey in 2026.

Stay safe, enjoy the break, and weโ€™ll see you soon โœจ

๐Ÿ“… If youโ€™d like to book in before or after the break, feel free to call us (03) 4317 4931 or book via the ๐Ÿ”— in our bio. Weโ€™re here to help you secure a spot during this busy period.

๐Ÿค A special moment behind the scenes at Precision Health ๐ŸคA couple of weeks ago, Brayden celebrated a huge milestone and...
15/12/2025

๐Ÿค A special moment behind the scenes at Precision Health ๐Ÿค

A couple of weeks ago, Brayden celebrated a huge milestone and got married to his now wife Susan ๐Ÿ’
An unforgettable day surrounded by family and friends, filled with love, laughter, and special moments.
From our PH family to yours โ€” thank you for all the kind messages and support.

โžก๏ธ Swipe across to see some photos and meet the real stars of the show...
Dolly & Poppy ๐Ÿถ๐Ÿถ stealing hearts (and the spotlight) as always.

๐Ÿ“ฑ Tech Neck: Is Your Screen Time Causing Pain? ๐Ÿ’ขSpending hours hunched over your phone or computer? You're not alone and...
12/12/2025

๐Ÿ“ฑ Tech Neck: Is Your Screen Time Causing Pain? ๐Ÿ’ข

Spending hours hunched over your phone or computer? You're not alone and your neck is paying the price.

๐Ÿ” What is Tech Neck?
โ€œTech neckโ€ is the strain placed on your neck and upper back from looking down at screens for extended periods. It may lead to:
โœ”๏ธ Chronic neck pain
โœ”๏ธ Stiffness and tension
โœ”๏ธ Headaches
โœ”๏ธ Poor posture

Tips to Fight Tech Neck:
โœ… Keep screens at eye level
โœ… Take breaks every 30 minutes
โœ… Stretch your neck and shoulders regularly
โœ… Visit a chiropractor for assessment and treatment

๐Ÿ“† Donโ€™t wait for the pain to get worse. Schedule a consultation with one of our experienced chiropractors Dr Brayden or Dr Sam today! Letโ€™s protect your neck in this digital world. ๐Ÿ“ž Contact us on (03) 4317 4931 or book via the ๐Ÿ”— in our bio.

๐ŸŒŸ Meet Seyhan (Sam) Irfan: One of Our Diligent Chiropractors! ๐ŸŒŸWeโ€™re excited to introduce Sam, an experienced Chiropract...
25/11/2025

๐ŸŒŸ Meet Seyhan (Sam) Irfan: One of Our Diligent Chiropractors! ๐ŸŒŸ

Weโ€™re excited to introduce Sam, an experienced Chiropractor, who uses unique multimodal treatment styles that are specific to each patient's needs. Sam became a Chiropractor to help people who are in need and people who have been unable to get relief or support from other health practitioners. Helping patients return to their day to day living, and thriving, is the greatest reward for Sam.

โœจ About Sam
Sam's clinical interests include manual adjustments, massage, dry needling, cupping and rehabilitation. Sam looks at each individual patient and their case with a critical lens in order to diagnose and treat a range of symptoms and conditions. Although Sam treats a range of neuromusculoskeletal conditions, he is most intrigued by the challenge and complexity associated with working with the spine.

๐Ÿ’ก What Drives Sam
โ€œI am proud to work as part of the team at Precision Health. We work as one unit and support and learn from each other. If a case becomes too puzzling for someone, we readily involve another team member to look at the case from a different point of view; which ultimately benefits the patient.โ€

Weโ€™re thrilled that we have Sam on board to support your wellness journey! ๐ŸŒฑ

๐Ÿ“ž Ready to start your journey? Book your appointment with Sam at Precision Health Ballarat today on (03) 4317 4931 or via the ๐Ÿ”— in our bio

๐Ÿง  Busting Myths: What Dietitians Really Do! ๐Ÿฅฆ๐ŸŽThink dietitians just tell you to โ€œeat saladsโ€ or โ€œlose weightโ€? Think aga...
19/11/2025

๐Ÿง  Busting Myths: What Dietitians Really Do! ๐Ÿฅฆ๐ŸŽ

Think dietitians just tell you to โ€œeat saladsโ€ or โ€œlose weightโ€? Think again! Here are a few common misconceptions about our dietitians โ€” and the truth behind them:

โŒ MYTH 1: Dietitians just help with weight loss.
โœ… TRUTH: They support a wide range of health concerns โ€” gut health, diabetes, heart disease, food intolerances, eating disorders, sports nutrition, and more.

โŒ MYTH 2: Theyโ€™ll judge what you eat.
โœ… TRUTH: No food shaming here! Our dietitians meet you where you're at and help build a sustainable, balanced relationship with food.

โŒ MYTH 3: Dietitians and nutritionists are the same.
โœ… TRUTH: โ€œDietitianโ€ is a protected, regulated title โ€” meaning they're university-qualified and nationally accredited professionals.

โŒ MYTH 4: You only need a dietitian if youโ€™re sick.
โœ… TRUTH: Preventative care is powerful! Dietitians help you stay healthy, not just get healthy.

๐Ÿ‘ฉโ€โš•๏ธ Whether you're managing a condition or just want to feel better in your body, our dietitians are here to help โ€” no fads, no judgment, just evidence-based advice.

โœจ Book a consultation with one of our Dietitians, Tatevik or Hanh today โ€” your gut, heart, and energy levels will thank you!

๐Ÿ“ž Contact us on (03) 4317 4931 or book via the ๐Ÿ”— in our bio.

๐ŸŽ‰ Celebrating our first year! ๐ŸŽ‰Precision Health Spinal & Sports Rehab has officially reached its first anniversary!Weโ€™re...
21/10/2025

๐ŸŽ‰ Celebrating our first year! ๐ŸŽ‰

Precision Health Spinal & Sports Rehab has officially reached its first anniversary!

Weโ€™re so grateful for the trust and support from our amazing patients, local community, and referral partners โ€” you make everything we do possible. โค๏ธ

To mark the occasion, weโ€™re excited to announce the opening of our new clinic space! ๐Ÿฅ
More room means more availability, comfort, and specialised care for YOU.

๐Ÿ“ Location update:
Instead of going through Ballarat Doctors, please enter via the main entrance doors. Walk down the corridor past the cafรฉ and youโ€™ll see our sign on the right.

We canโ€™t wait for you to see the new space! Book your next appointment online or call us at (03) 4317 4931.

๐ŸŒ Book online: https://precisionhealthballarat.com.au/appointments

Hereโ€™s to many more years of helping Ballarat move and feel better! ๐Ÿ™Œ

๐ŸŒŸ We're Hiring! ๐ŸŒŸ๐Ÿ“ž Receptionist/Administration Team Member: 20-25 hrs a weekWe are a locally owned allied health clinic ...
08/08/2025

๐ŸŒŸ We're Hiring! ๐ŸŒŸ

๐Ÿ“ž Receptionist/Administration Team Member: 20-25 hrs a week

We are a locally owned allied health clinic looking for a friendly and motivated receptionist/administration team member to join our team. You'll work as part of a supportive, multidisciplinary team alongside chiropractors, physiotherapists, exercise physiologists, dietitians, and other health professionals to provide a welcoming and efficient front desk experience.

โœจ What Weโ€™re Looking For:
โœ… Excellent customer service and communication skills
โœ… Great computer and administrative skills
โœ… A positive, team-focused attitude
โœ… Previous experience in a reception or admin role is a bonus!

โœจ Why Work With Us?
โœ”๏ธ 20โ€“25 hours a week
โœ”๏ธ Supportive team and great workplace culture
โœ”๏ธ Locally owned small business: your contributions matter
โœ”๏ธ Work alongside experienced health professionals in a multidisciplinary setting

๐Ÿ“ง Apply now by sending your resume to brayden@precisionhealthballarat.com.au or give us a call on (03) 4317 4931 if you have any further questions

Weโ€™re excited to be partnering with FedUni WestVic Academy of Sport to support the health and performance of their athle...
28/07/2025

Weโ€™re excited to be partnering with FedUni WestVic Academy of Sport to support the health and performance of their athletes ๐Ÿ™Œ

Through this collaboration, weโ€™re proud to offer expert care that helps athletes move better, feel better, and reach their goals.

We look forward to contributing to the wellbeing and success of the WestVic community ๐Ÿ’ช

We would like to Welcome aboard Precision Health as an Athlete Service Provider.

We are thrilled to have a past WestVic Athlete Scholar Brayden Allan and his team at Precision Health Spinal & Sports Rehab on board to help service our Athletes in the wellbeing space.

If you would like to make a booking with Precision Health or find out more about what they do jump on there website here - https://www.precisionhealthballarat.com.au

๐ŸŒŸMeet our new Physiotherapist Kushi ๐Ÿ’ชWeโ€™re excited to welcome Kushi, our Women's Health Physiotherapist, to the team at ...
23/07/2025

๐ŸŒŸMeet our new Physiotherapist Kushi ๐Ÿ’ช

Weโ€™re excited to welcome Kushi, our Women's Health Physiotherapist, to the team at Precision Health Spinal & Sports Rehab ๐Ÿ™Œ

Kushi loves helping people move freely, recover with confidence, and feel stronger every day โ€” with a special passion for supporting womenโ€™s health and wellbeing ๐ŸŒฟ

Her particular interests include:
๐Ÿคฐ Womenโ€™s Health Physiotherapy โ€“ Pelvic Floor Rehabilitation
๐Ÿง  Neurological Rehabilitation: Stroke, Parkinsonโ€™s, Brain Injuries, Cerebellar Disorders, MS
๐Ÿ’ช Musculoskeletal Pain โ€“ Chronic disease management and degenerative disorders
๐Ÿ‘ต Geriatric Rehabilitation โ€“ Falls assessment & prevention, exercise prescription

Whether you're recovering from injury, managing pain, or improving performance; Kushi is ready to help you get back to doing what you love ๐Ÿ’š

๐Ÿ“Book a consultation with Kushi today!

๐Ÿ“ž Contact us on (03) 4317 4931 or book via the ๐Ÿ”— in our bio.

๐ŸŒ™๐Ÿ’ค Sleep: The Secret Weapon for Wellness & Performance ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ชThink training and nutrition are everything? Don't sleep on ...
20/06/2025

๐ŸŒ™๐Ÿ’ค Sleep: The Secret Weapon for Wellness & Performance ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช

Think training and nutrition are everything? Don't sleep on sleep โ€” itโ€™s just as important! Hereโ€™s why getting quality Zzzโ€™s matters more than you think:

๐Ÿง  Mental Recovery: Sleep supports memory, focus, mood, and decision-making โ€” crucial for staying sharp, whether you're at work or on the field.

๐Ÿ’ช Muscle Repair & Growth: Your body releases growth hormone during deep sleep, helping muscles recover and grow stronger after workouts.

๐Ÿ”ฅ Energy & Endurance: Less sleep causes slower reaction times, reduced stamina, and poor coordination. Not ideal for peak performance.

๐Ÿ›ก๏ธ Immune Boost: Sleep strengthens your immune system, helping prevent illness and reduce injury risk.

โš–๏ธ Hormonal Balance: Sleep influences hormones that control your appetite โ€” poor sleep can lead to food cravings and disrupted appetite control.

๐Ÿ›๏ธ Pro Tip from Our Team: Aim for 7โ€“9 hours of quality sleep per night, and keep a consistent bedtime routine โ€” your body (and brain) will thank you.

Looking to improve your sleep hygiene as part of a wellness or performance plan? The team at Precision Health Spinal & Sports Rehab can help you build the right habits. ๐Ÿ‘‡

๐Ÿ“ž Book a consult with one of our experts today and letโ€™s build a healthier, better rested you! Contact us on (03) 4317 4931 or book via the ๐Ÿ”— in our bio.

28/05/2025

๐ŸŒŸ Strengthen Your Lower Back & Core with Bird Dogs! ๐ŸŒŸ

Want a stronger core that supports your lower back? Try incorporating Bird Dogs into your routine โ€”a smart, effective way to build core strength and stability, especially if youโ€™re just starting out ๐Ÿ’ช

Why Bird Dogs?
โœ… Beginner-friendly
โœ… Builds deep core stability
โœ… Perfect for injury recovery and low-impact training

๐Ÿ‘‰ How to perform Bird Dogs like our Exercise Physiologist Maddy:
1. Start on all fours - hands under shoulders and knees under hips
2. Engage your core - pull your belly button in, squeeze your glutes, and keep your back flat
3. Push one leg backwards whilst raising your opposite arm forwards - creating a straight line from your arm to opposite foot
4. Repeat for 30-60 seconds, focusing on controlled movement.

Add Bird Dogs into your exercise routine and feel the difference in your posture, balance, and core control! ๐Ÿ’ฅ

๐Ÿง˜โ€โ™‚๏ธ Remember to listen to your body and consult with a health professional before starting any new exercise.

๐Ÿ“ž Contact us on (03) 4317 4931 or via the ๐Ÿ”— in our bio today to connect with one of our experts to get started on strengthening your lower back today!

๐Ÿฅ— Food is more than fuel; it nourishes not only the body - but also the soul โค๏ธ๐Ÿฝ๏ธ The dietitians at Precision Health are...
28/04/2025

๐Ÿฅ— Food is more than fuel; it nourishes not only the body - but also the soul โค๏ธ

๐Ÿฝ๏ธ The dietitians at Precision Health aren't here to restrict you; they're here to guide you.
๐Ÿง  Our dietitan's help you eat smarter without cutting out the foods you love.
๐Ÿค We meet you where you are. No judgement - just support!
๐Ÿ˜‹ You can enjoy food and reach your health and wellbeing goals.
๐Ÿ’ก Seeing one of our dietitian's isn't about taking things away; it's about adding tools that make eating easier and healthier for you.
๐Ÿ™Œ Let's ditch the diet mentality and build habits that actually last.

From personalised nutrition to mindful eating tips, we're here to help you build a sustainable, balanced lifestyle - one that truly fits you. Because nutrition isn't one-size-fits-all.

Do it because food is more than fuel - it's connection, comfort, culture and care. Let's make every bite count! โค๏ธ

๐Ÿ“ž Ready to ditch the diet mentality? Book your appointment with Tatevik or Hanh at Precision Health Ballarat today on (03) 4317 4931 or via the ๐Ÿ”— in our bio.

Address

T5/21-53 Learmonth Road
Wendouree, VIC
3355

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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