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Monday 8:30am - 6pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 8:30am - 6pm Friday 8:30am - 6pm

Lake Health Group

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Australia
Wendouree, VIC
Lake Health Group

Lake Health Group, Ballarat's leading Allied Health Clinic since 2002 offers treatment in Physiotherapy, Clinical Pilates, Remedial Massage and Podiatry.

The Lake Health Group clinic is located at 1046 Howitt Street, Ballarat

We offer a multitude of services including Physiotherapy, Clinical Pilates, Myotherapy, Remedial Massage and Podiatry. We have a number of specialists on site to assist you with all your rehabilitation requirements, women's health, pre & post natal care and sporting injury recovery needs.

10/11/2025

Last week Ryan and Nathan took some of the team through a tute on dynamometer use and strength testing.

It was great to welcome Nathan back into the clinic, and for our team to share their learnings and findings.

Here's to another great week of getting you back to your best.

07/11/2025

It has has been great to welcome Aastha Shah to Team Lake Health Group!

Aastha is an experienced physiotherapist with a strong focus on sports injuries and rehabilitation. She began her academic journey in India, earning her undergraduate degree in physiotherapy, and later pursued her passion for advanced learning by completing a Master’s in Advanced Clinical Physiotherapy Practice (Sports) in South Australia.

Her clinical background is diverse, encompassing roles as a sports trainer, clinical research assistant in sports physiotherapy, and intern at an orthopaedics and rehabilitation centre. In addition to her work with sporting patients, Aastha has valuable experience supporting individuals with Parkinson’s disease, neurological conditions, and movement disorders. She has a special clinical interest in shoulder and knee rehabilitation with practical “hands-on” experience in strength and conditioning as well as athletic testing.

Aastha currently still has appointments available for tomorrow (Saturday) morning, simply hit up our website to secure one 👉 lakehealthgroup.com.au

04/11/2025

We hope everybody had a terrific Tuesday, it was an extra long weekend for some!

Team LHG took out 2nd place in the Open Mixed Team category at the Noosa Triathlon , after overcoming a few challenges. Well done Michael, Ben and Emily!

Here's to fantastic determination and teamwork to secure a great result.

03/11/2025

We hope you have had a wonderful start to your week!

Please note our clinic is closed tomorrow, Tuesday 4th of November for the Melbourne Cup Public Holiday.

Our website is OPEN 24/7, and appointments can be secured here 👉 lakehealthgroup.com.au

30/10/2025

Happy Halloween from Team Lake Health Group.🎃

Wishing you a spook-tacular day!👻

30/10/2025

Do you need physiotherapy for a hand, wrist or elbow condition?

These appointments can be booked with Lauren Powell, one of our Senior Physiotherapists. Lauren is currently completing an in-depth postgraduate course in hand therapy, she has a particular passion for upper limb conditions, especially those affecting the wrist and hand.

We have multiple options for hand therapy appointments available with Lauren. Please speak to our friendly reception team on 5335 3200 to secure an appointment, or book online here 👉 lakehealthgroup.com.au

29/10/2025

A well-designed exercise program can assist with balance and mobility. This is because the role of the brain is so important in coordinating movement and the brain responds well to practise (neuroplasticity).

Other benefits, depending on the type of exercise, can include increased muscle strength, better cardiovascular fitness and better function.

Talk to us to find out the best approach for you, and to see how we can design an exercise program specific to your needs.

Health care to get you back to your best and doing what you love.

27/10/2025

It has been great to welcome Chanpreet to Team Lake Health Group. Chanpreet is a dedicated and passionate physiotherapist with a strong background in musculoskeletal, neurological, and sports injury management.

Chanpreet began her career in India, where she worked as a physiotherapy assistant for five years while completing her physiotherapy degree. Following graduation, she gained valuable clinical experience in private practice in Mumbai, treating a wide range of conditions including musculoskeletal injuries, sports-related issues, and neurological disorders.

Driven to advance her expertise, Chanpreet moved to Australia to complete a Master of Advanced Clinical Physiotherapy (Sports) at the University of South Australia. While in Adelaide, she worked with the Greenacres Football Club, further honing her skills in the assessment and management of sporting injuries.

Chanpreet has a particular interest in treating lower back and neck pain, as well as headaches. She is passionate about empowering people of all ages to take an active role in their rehabilitation, using evidence-based, hands-on treatment combined with exercise therapy to help them return to their best.

Appointments are open and available with Chanpreet for this week. Simply head to our website to book 👉 lakehealthgroup.com.au, or call our friendly reception team during our clinic opening hours on 5335 3200.

24/10/2025

Carpal Tunnel Syndrome (CTS) is a common condition we often treat here at Lake Health Group.

Early treatment can prevent the condition from worsening and physiotherapy is often a great place to start.

✅ Splinting
Wearing a night splint keeps your wrist in a neutral position, reducing pressure on the median nerve. We may also recommend wearing it during the day if your activities aggravate symptoms.

✅ Activity Advice
We’ll guide you on wrist positioning during daily tasks, including how to avoid excessive gripping or awkward wrist postures, especially during sleep.

✅ Workplace Ergonomics
If your work involves computers or repetitive tasks, we can help you set up your workspace to reduce strain.

✅ Gentle Strengthening
Once symptoms settle, we may introduce exercises to improve strength and movement in your wrist and hand.

✅ Further Management
In cases where symptoms persist, we may work alongside your GP to explore pathways to help further manage your symptoms.

If you suffer from CTS, and looking for an appointment with one of our physiotherapists, Lauren has a special interest in hand therapy.

23/10/2025

Did you know that we conduct pre-employment medical assessments?

Lake Health Group partner with Workforce Health Assessors to provide pre-employment and ongoing medical assessments across a number of industries.

We can work closely with any workplace to provide tailored medicals to suit your specific job roles. Our medicals are provided by trained and experienced health professionals and are delivered in a time frame that is at the envy of other workplace health assessment providers.

To find out more please visit the 🔗👇 and do not hesitate to contact our friendly reception team on 5335 3200.

https://lakehealthgroup.com.au/workforce-health-assessors

21/10/2025

Do you suffer from headaches? This is how physiotherapy can help...

𝗣𝗿𝗲𝗰𝗶𝘀𝗲 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 – We assess the neck and surrounding joints to determine if they’re contributing to your headache. The goal? Reproduce and then relieve your headache in a controlled way —something no scan can do.

𝗧𝗮𝗿𝗴𝗲𝘁𝗲𝗱 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 – Using gentle, sustained pressure techniques, we calm the sensitised nerves and reduce input to the brainstem.

𝗣𝗼𝘀𝘁𝘂𝗿𝗮𝗹 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 – We guide you on how to sit, move, and rest in ways that reduce neck tension and improve spinal alignment.

𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗮𝗻𝗱 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 – Once pain settles, we introduce tailored exercises to restore control and gradually help to reduce the frequency of headaches.

𝗟𝗼𝗻𝗴-𝗧𝗲𝗿𝗺 𝗥𝗲𝗹𝗶𝗲𝗳 – Many people report fewer headaches, less medication use, and even complete resolution after a course of treatment. It’s not magic—it’s science, applied with precision.

20/10/2025

We recently had the pleasure of welcoming Mandy Brown from Western Victoria Primary Health Network to Lake Health Group.

Thank you Mandy for joining us to talk through Allied Health and what resources and assistance can be provided by the PHN to improve health outcomes for our communities.

Address

1046 Howitt Street
Wendouree, VIC
3355

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	8:30am - 6pm
Friday	8:30am - 6pm

Website

http://www.lakehealthgroup.com.au/

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Lake Health Group

At Lake Health Group, we pride ourselves on providing the highest quality personalised care for all our clients. Lake Health Group is committed to best practice aiming to provide the most up to date assessment techniques. We aim to deliver a superior experience for our clients, understanding their needs and improving their quality of life.

From elite and recreational sports injuries through to the management of conditions such as neck and back pain, headaches, post-operative rehabilitation, arthritis, osteoporosis and general fitness, the team at Lake Health Group is able to meet all of your rehabilitation needs and general wellbeing.

The first purpose built allied health facility in the greater Ballarat region, you will find onsite parking, spacious and professional treatment rooms, through to friendly and efficient support staff to help make your visit enjoyable and relaxing. We offer a multitude of services including Physiotherapy, Clinical Pilates, Myotherapy, Remedial Massage, Podiatry and Dietetics. We have a number of specialists on site to assist you with all your rehabilitation requirements, women's health, pre & post natal care, sporting injury recovery and nutritional needs.

Health care to get you back to your best.

Lake Health Group

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