bodyBEgood

Because we believe exercise should feel GOOD. And, because we're sick of women not getting the very best in health care.

bodyBEgood is a Pilates & Physiotherapy studio in central Ballarat. We offer Physio services, individual Pilates sessions, and group Pilates classes, using Pilates Reformers and other equipment. All classes are fun, challenging, easy to access, and will help your BODY BE GOOD.

28/11/2025

Coughing a lot lately? Here’s what your Pelvic Floor wants you to know…

1. Support yourself when you cough. A quick lift of your pelvic floor BEFORE the cough can make a huge difference.

2. Keep your fluids up. Your bladder will be happier.

3. Correct Pelvic Floor Exercises - specific to your body and your weakness/activation.

4. Relaxation. No pelvic floor should be ‘on’ all day!

If you’re leaking when you’re coughing, you need proper help - so come and see Brooke or Heather at bodyBEgood.

27/11/2025

Our lovely health and wellness space at 7 College Street, just a few doors down from our Pilates studio, has rooms available for other health and wellness practitioners to share in 2026.

Half day and full day options available for our consulting rooms.

Our Mat Studio space can be hired to run yoga classes, breath work and meditation sessions, and educational events.

Light-filled, warm, and with a positive energy!

All enquiries to emma@bodybegood.com.au

26/11/2025

Eeek! New Memberships 👀👀?! They’re here!

Introducing our BEST way to stay accountable, get MORE Pilates, and feel GOOD in your body!

✨ 1x 2x and 3x Pilates Classes each week, with a simple weekly instalment.

✨ Available for Reformer, AND for Pre/Postnatal classes.

No big lock-in contract, cancel anytime, pause when you’re going away or not well… these memberships are so simple, and a huge saving on casual or class pack prices.

Go on - set yours up now!

25/11/2025

Yes - we are *still* looking for a warm, friendly, passionate Pilates-trained physio to join our bodyBEgood team!

Our Clinical classes, and our pre & Postnatal classes are almost fully booked, and whilst that is a lovely problem to have… we would really, really love to be able to help MORE people in Ballarat to move better and feel better!

As a female-founded, female-centric team, we deeply value a healthy work-life balance, and we would love to welcome a new Physio team member, in a part time capacity, in a role that compliments their lifestyle.

Pilates experience is a must, and preferably (but not essential) is also pre and postnatal training in the Pilates field.

Our clientele are absolute legends, and it is honestly a joy to get to work with these people week in, week out, to help them overcome injuries and aches and pains, and build healthier, stronger bodies.

Our studio is a lovely, welcoming space, and our Pilates and admin team are such an awesome crew to be amongst.

If you know someone who could shine in a role at bodyBEgood, or even if you don’t, please share this post far and wide, and help us find the next fantastic member of our team!

16/11/2025

If you’re thinking your belly doesn’t feel the way that it did 10 years ago…

You’re not imagining it.

As we head into our 40s, hormonal changes (especially the mass exodus of oestrogen from our system 😵‍💫), causes shift in how our muscles, and our connective tissues behave.

You might notice a softer, stretchier belly, fatty tissue appearing where it hasn’t been before 😳, feelings of ‘disconnection’, or even tension through your lower back and pelvic floor.

But this doesn’t mean your body is ‘failing!’.

It’s just changing.

And with the right kind of movement and nourishment, you can support it beautifully 🤩.

Instead of restrictive diets and manic sit-ups, try:

✨ Learning how to connect to your deep abdominals

✨ Mastering slow, supportive breathing patterns

✨ Adding strength training / resistance work to your week

✨ Prioritising mobility in your hips and spine

✨ And being kind to yourself - your body is doing wonderful things to keep you going every day!

Your 40s (and 50s and 60s and beyond!) don’t need to be about punishment. They can be about care, awareness and STRENGTH.

And maybe save this post to come back to, when you need a little reminder that your body isn’t ‘broken’ - it’s just evolving ❤️

15/11/2025

Honestly? When you’re keen to start Pilates at a new studio, half the battle can be working out which class is best suited to where you’re at right now…

We’ve made it SUPER simple for you to start at bodyBEgood: a quick, easy quiz that matches you to your perfect bodyBEgood Pilates class, based on your goals, your body, and your vibe!

It takes less than a minute, and you’ll get a personalised result.

You might even discover a new class you’ve never tried before!

Comment ‘QUIZ’ and I’ll send you the link for the quiz 💚

13/11/2025

You asked… and we have responded!

🌟 NEW 🌟 Gold class on Thursdays at 6:30pm

Gold Reformer is our slower-paced reformer class, suitable for
- Beginners
- Older bodies,
- or those looking for a step-down from the more challenging Reformer classes.

Join Megan next Thursdays at 6:30pm for Gold Reformer

https://au.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=1&k_class_tab=20679&dt_date=2025-11-20+07%3A30%3A00&k_class_period=100000166148&k_business=263293&id_mode=1

03/11/2025

We get it - starting Pilates can feel a little intimidating when you don’t know which class is right for you.

But... it doesn’t have to be that way!

At bodyBEgood, we’ve made a quick, easy quiz to help you find your perfect Pilates match.

It only takes a minute, and gives you a clear answer, so you can walk into your first class feeling confident and excited to begin!

Take the quiz here 👇

https://www.tryinteract.com/share/quiz/68fdf435a7f75f0015624509

[bodybegood.com.au/yourperfectclassquiz]

29/10/2025

Have you ever looked at a Pilates studio, and thought... "I have NO IDEA which class to start with!".

Whether you’re pregnant/postnatal, brand new to reformer, or just ready to feel strong again, wouldn’t it be nice if someone could just tell you where to begin?!

Sound good?

Yay! Because we've created a quick little quiz to help you find your perfect Pilates match!

It’s simple, fun, and takes the guesswork out of getting started.

Just answer a few easy questions, and we’ll recommend the best class for you:

Try it here:
https://www.tryinteract.com/share/quiz/68fdf435a7f75f0015624509

15/10/2025

I’ll always remember seeing my first, infected C-Section scar…

The poor Mum was too scared to look at her wound, but too worried about the discomfort to ‘do nothing’.

She’d been given SO little info from the hospital about how to care for her wound.

So she came to see me.

This blog is for alllll the Mums who leave hospital with a baby, and a big belly wound…

Simple, evidence-based steps to help your scar heal beautifully and your body feel confident again.

💻 Read it via the link in bio.

12/10/2025

A Beginner Class Reformer Pilates?

Yes - we've got that!

This Thursday, Oct 16th at 6:30pm, come along to our lovely, friendly studio, and we'll guide you through a beginner level Reformer class.

You'll leave the studio with:

🍃 Confidence that you can safely and easily move on and off and around the reformer,

🍃 Experience with a range of reformer exercises, that you'll happily repeat in future classes

🍃 Happiness that you have finally bitten the bullet and given Reformer Pilates a try!

We've got 4 spot left, and we'd LOVE one of them to be yours!

Book your spot 👇🏻

https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=1&id_place=2&k_class_tab=20679&dt_date=2025-10-16+07%3A30%3A00&k_class_period=100000151086&k_business=263293&id_mode=2

Address

17-19 College Street
Wendouree, VIC
3355

Website

http://www.bodybegood.com.au/

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