bodyBEgood

Because we believe exercise should feel GOOD. And, because we're sick of women not getting the very best in health care.

bodyBEgood is a Pilates & Physiotherapy studio in central Ballarat. We offer Physio services, individual Pilates sessions, and group Pilates classes, using Pilates Reformers and other equipment. All classes are fun, challenging, easy to access, and will help your BODY BE GOOD.

25/03/2026

We are *almost* fully booked for Clinical Pilates classes in Term 2.

After hours Clinical classes are full, but we do have some availability in daytime sessions.

For a personalised Pilates program, that grows and changes with you as you build your strength and ability, in a small group setting, Clinical Pilates is brilliant.

Get in touch to start your Clinical Pilates journey today

24/03/2026

You never really know what someone is walking in to Pilates carrying…

A tough season of life.

A hard secret to keep.

A rough night with little people.

A fresh start that’s not easy…

But what you will find in this studio, is support, understanding, and a whole lot of “me too”.

(And often, some very good life advice. 👀 I’m looking at you, Clinical ladies!)

That’s the kind of community we’re building here at BodyBEgood.

19/03/2026

It’s on again this weekend!

Megan is delivering her beautiful, relaxing, sweet stretchy vibes at 11am Saturday!

If your week has been hectic, and you need a really good slow-down, to show some love to your muscles and joints - this is it.

Suitable for beginners, old bodies, young bodies, tired bodies, and, mostly, every bodies!

19/03/2026

We seem to have this conversation most weeks in the studio. And yes, I tend to think that EVERYONE LOVES SCOOTER!

But… I’ve been told, not on the rare occasion, that I might be wrong.

So, let’s settle it here:

🤔 Do You Love Scooter?

18/03/2026

Another 500 club member this week!

Big shoutout to Mary, who’s been working with Kirsty for a long time now, both in small group studio sessions, as well as Gold Reformer classes

There’s sometimes a perception that Pilates is for the 20-somethings and the 30-somethings, and we love Mary strolling in every week, putting in the effort, and showing everyone how consistency and effort pay off, whatever you’re age!

Thanks for choosing us Mary, we love helping you stay strong and active!

13/03/2026

It’s 45 minutes of slow movement + delicious stretches + calming, quiet time for YOU.

Sunday Stretch is back this week. 11:15am Sunday with Megan.

Don’t miss it - no more Sundays for a while!

12/03/2026

I’ll admit, they’re one of my favourites 😍.

Prob don’t actually make me SMILE, like Phoebe here, but I love how they can get the quads, the core and the shoulders ALL to feel like they’re working.

An awesome exercise in our postnatal classes, and a great one for our perimenopause crew too.

How would we progress an exercise like this?

Often, lighter springs = harder work!

Or, we can move feet from the platform up to the footbar.

How do you do your Box Planks?

11/03/2026

PROTEIN - it’s been a buzz word in the studio recently.

And it’s a little scary to hear how many of us, are missing out on adequate levels of protein each day.

Our bodies desperately need protein to help with

✨ Muscle repair

✨ Strength Gains

✨ Aid metabolism

✨ Bone health

And

✨ Feeling fuller.

Most of us will need around 1g of protein per kg of body weight, but if you’re in the perimenopausal zone, you’ll likely need to up that number a bit!

What are your go-to protein-packed meals? I’d love to share them with our community!

10/03/2026

How long have you been saying: "...I really should start Pilates..."

A few weeks?

A year?

Since before COVID?! 😮

Friendly Reminder: You don't need to be fit to start Pilates!!!

You start Pilates to GET fit and strong, and move better!

So, if you’ve quietly stalked our social media for a good while now…

Maybe even liked a few of our posts, or visited the website…

‘Considered’ it.

Pondered.

Meant to.

Should have.

Could have…

We see you.

And we’re ready to help you take that leap.

If this post feels a little bit about you… consider this your sign.

Drop a 👋 in the comments below, & I’ll send you the link to our new client intro offer.

It's time.

Address

17-19 College Street
Wendouree, VIC
3355

Website

http://www.bodybegood.com.au/

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