bodyBEgood

03/11/2025

We get it - starting Pilates can feel a little intimidating when you don’t know which class is right for you.

But... it doesn’t have to be that way!

At bodyBEgood, we’ve made a quick, easy quiz to help you find your perfect Pilates match.

It only takes a minute, and gives you a clear answer, so you can walk into your first class feeling confident and excited to begin!

Take the quiz here 👇

https://www.tryinteract.com/share/quiz/68fdf435a7f75f0015624509

[bodybegood.com.au/yourperfectclassquiz]

29/10/2025

Have you ever looked at a Pilates studio, and thought... "I have NO IDEA which class to start with!".

Whether you’re pregnant/postnatal, brand new to reformer, or just ready to feel strong again, wouldn’t it be nice if someone could just tell you where to begin?!

Sound good?

Yay! Because we've created a quick little quiz to help you find your perfect Pilates match!

It’s simple, fun, and takes the guesswork out of getting started.

Just answer a few easy questions, and we’ll recommend the best class for you:

Try it here:
https://www.tryinteract.com/share/quiz/68fdf435a7f75f0015624509

15/10/2025

I’ll always remember seeing my first, infected C-Section scar…

The poor Mum was too scared to look at her wound, but too worried about the discomfort to ‘do nothing’.

She’d been given SO little info from the hospital about how to care for her wound.

So she came to see me.

This blog is for alllll the Mums who leave hospital with a baby, and a big belly wound…

Simple, evidence-based steps to help your scar heal beautifully and your body feel confident again.

💻 Read it via the link in bio.

12/10/2025

A Beginner Class Reformer Pilates?

Yes - we've got that!

This Thursday, Oct 16th at 6:30pm, come along to our lovely, friendly studio, and we'll guide you through a beginner level Reformer class.

You'll leave the studio with:

🍃 Confidence that you can safely and easily move on and off and around the reformer,

🍃 Experience with a range of reformer exercises, that you'll happily repeat in future classes

🍃 Happiness that you have finally bitten the bullet and given Reformer Pilates a try!

We've got 4 spot left, and we'd LOVE one of them to be yours!

Book your spot 👇🏻

https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=1&id_place=2&k_class_tab=20679&dt_date=2025-10-16+07%3A30%3A00&k_class_period=100000151086&k_business=263293&id_mode=2

09/10/2025

This month we are showing our b(•)(•)bs at bodyBEgood!

$1 from every pair of ’s Power In Pairs breast themed socks will be donated to the National Breast Cancer Foundation, to help fund research.

Help out by grabbing a pair, and showing your b(•)(•)bs at Pilates this month!

07/10/2025

⭐️ REFORMER FOR BEGINNERS ⭐️

Overcome your NERVES and try your first Reformer class, in our beautiful, relaxed, supportive studio next Thursday night!

In a small group, our friendly instructors will guide you through

🌟 how to safely use the Pilates reformer

⭐️ confidently trying out a variety of reformer exercises

⭐️ learning the basics of core muscles, posture, and strength training

You’ll leave this class with a love of Reformer Pilates, and the confidence to book into your next class!

Only 8 spots available, so why not grab a buddy, and sign up together?!

Book it here: https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=1&id_place=2&k_class_tab=20679&dt_date=2025-10-16+07%3A30%3A00&k_class_period=100000151086&k_business=263293&id_mode=2

02/10/2025

Not ‘just’ a Pilates Studio…

💙 Clinical Exercise & Rehab

💜 Pelvic Floor Assessment & Treatment

🩷 Pregnancy & Postpartum Support

🧡 Injury Management

💛 Post Surgical Care, including Prostate and Prolapse surgery

We’re here to support you through all of life’s stages!

30/09/2025

If you’re looking for a SIGN to get started at bodyBEgood… here it is 💁🏼‍♀️.

3 weeks of unlimited classes! You can try:

💚 Signature Reformer - our classic, all levels, core focused workout.

💛 Gold Reformer - a slower paced, strength and balance focused class, perfect for older bodies, or Pilates newbies.

💙 Strength Reformer - step up your Reformer training with weights, heavier springs, and more challenging loads.

🧡 Stretch Reformer - a blissful 45 minutes of lengthening and mobilising your muscles and joints. Think yoga + Pilates in one neat package!

Grab you trial pack now and start helping your BODY BE GOOD 🎉

https://www.wellnessliving.com/rs/catalog-view.html?k_business=263293&id_sale=1&k_id=100000023232

Send a message to learn more

30/09/2025

A Pilates studio where you get not only a fantastic workout...

You get a COMMUNITY.

You get CONNECTION.

And you get a team who are invested in YOU, and helping you build the strength and flexibility that matters to you.

If you're new to bodyBEgood - our new trial pack gets you 3 weeks of UNLIMITED classes, for only $59.

Grab it here

https://www.wellnessliving.com/rs/catalog-view.html?k_business=263293&id_sale=1&k_id=100000023232

05/09/2025

🦄 Seeking A Unicorn!

Here at bodyBEgood, we are seeking a rare and wonderful Physio to join our small team.

⭐️ This lovely Physio is a passionate therapist, with a holistic approach to treatment.

⭐️ This Physio has 5+ years experience, and thrives working both independently and part of a friendly team

⭐️ This Physio wishes they were working in a beautiful, warm and welcoming studio that provides Physio care for women through all life stages, in particular Pregnancy and Postpartum (because they LOVE working with this demographic!)

⭐️ This Physio is seeking part time work, and is happy to work a couple of Saturdays each month.

Do you know this unicorn?!

If so, please send them our way!

We are super keen to add to our small team, and would love to welcome the right person.

(To our bodyBEgood community - please share this post with your friends and family if you think our unicorn can be found there!)

Enquiries to emma@bodybegood.com.au

Thanks guys!