Remissio Health and Wellness

Remissio Health and Wellness Remissio Health and Wellness offers Naturopathic health and lifestyle advice including a technique c

Remissio Health and Wellness is all about healing your body from the inside out,
*Naturopathy encompasses dietary and lifestyle changes to help you achieve optimal health and vitality,
*Naturopathic Emotional Release, is a non invasive technique that help you let release emotions that your subconscious maybe holding on too, this could be the trigger Behind your chronic illness/pain, self sabotage

, phobias and more.
*Remedial Massage is a treatment for soft tissue injuries, it can help with headaches and neck pain, body aches and pains or you can use massage as a way to take some time out for yourself and maintain your body.
*Reiki is a Japanese technique that is fantastic for reducing stress, improving vital energy flow and promoting pure relaxation, it is the ultimate treat.
* Flower essences have been around for centuries and can help to relieve negative vibes, replacing them with the positive, restoring balance for both mental and emotional well being

Autumn Reset Ritual - Theme: Grounding TogetherApril in Australia brings cooler mornings and softer light.It’s the perfe...
29/04/2026

Autumn Reset Ritual - Theme: Grounding Together

April in Australia brings cooler mornings and softer light.
It’s the perfect time for a gentle reset — for you and your pet.
Try this Autumn Calm Ritual tonight:
🐶 Take a slow sniff-walk — let them choose the pace
🐱 Reduce evening noise and stimulation
🐶 Offer slow, intentional touch
🐱 Dim the lights earlier
🐶 Sit together for 5 quiet minutes without devices
No training. No expectations. Just presence.
When we slow down, our animals soften.
Autumn invites grounding.
Let your home feel steadier this month.

https://www.remissiohealthandwellness.com.au/

Loyalty.Courage.Quiet devotion. As we reflect this ANZAC Day, these qualities feel especially present.And if you look do...
24/04/2026

Loyalty.
Courage.
Quiet devotion.

As we reflect this ANZAC Day, these qualities feel especially present.
And if you look down at the animal beside you, you’ll see them there too.
Our pets embody loyalty in its purest form.
They sit beside us when we are grieving.
They greet us the same, no matter what kind of day we’ve had.
They offer presence without expectation.
Animals are deeply attuned to emotional shifts.
They may sense the heaviness of remembrance days, changes in routine, or gatherings in the home.
Today, consider offering them the same steadiness they offer you.
Slow your breathing.
Soften your touch.
Sit quietly together for a few moments.
In honouring loyalty, we also honour the bond we share with our animals.

For all my friends and family and clients running this weekend in the Ballarat Marathon, no matter your distance or if t...
24/04/2026

For all my friends and family and clients running this weekend in the Ballarat Marathon, no matter your distance or if this is your 1st or 21st race. You have worked hard to be at the start line, so you can rejoice as you cross the finish line.
I am so proud of all of you and look forward to hearing your triumphant stories. 🏃🏃‍♀️

Animals co-regulate with us. Before you correct your pets behavior, try this exercise....check your breathing.If you ar...
17/04/2026

Animals co-regulate with us.
Before you correct your pets behavior, try this exercise....
check your breathing.

If you are rushed, frustrated or tense, they feel it instantly.
Try this simple 60-second reset:
1. Stand or sit near your pet.
2. Inhale slowly through your nose for 4 counts.
3. Exhale slowly through your mouth for 6 counts.
4. Soften your shoulders.
5. Lower your voice.
Notice what shifts in them.
Often, you’ll see:
• A sigh
• A softer gaze
• A lie down
• A shake off
Your nervous system sets the tone of your home.
Regulation is leadership.

https://www.remissiohealthandwellness.com.au/

In tune with this months theme around be a conscious pet parent. Easter can be joyful and full — family gatherings, vi...
02/04/2026

In tune with this months theme around be a conscious pet parent.
Easter can be joyful and full — family gatherings, visitors, children, noise, food, movement.
But for our animals, it can feel overwhelming.
More people in their space.
Different energy in the home.
Disrupted routines.
And of course — chocolate within reach (which is toxic to dogs).
If your pet seems unsettled this weekend, it may not be “bad behavior.”
It may simply be a nervous system under pressure.
Before guests arrive, try this:
🐶 Create a quiet retreat space with bedding and water
🐱 Keep chocolate safely stored away
🐮 Allow your pet to choose interaction — don’t force greetings
🪿 Lower your tone and slow your movements
🐭 Take 3 calm breaths before responding to behavior
A regulated pet begins with a regulated human.
If Easter feels like “too much” for your animal, my Calm Animal Support sessions gently guide their nervous system back into safety — without force or stress.
Your pet doesn’t need more correction.
They need more calm.

Have A lovely and safe easter break one and all 💚

You don’t need to keep the same pace all year.Autumn gives us permission to:• rest more• feel more• do less• listen deep...
27/03/2026

You don’t need to keep the same pace all year.
Autumn gives us permission to:
• rest more
• feel more
• do less
• listen deeper
Honor the season.
Honor your body.
There is wisdom in slowing down 🍂

www.remissiohealthandwellness.com.au

Autumn self-care doesn’t need to be complicated.Try one of these today:• Warm food or herbal tea• Gentle stretching or s...
24/03/2026

Autumn self-care doesn’t need to be complicated.
Try one of these today:
• Warm food or herbal tea
• Gentle stretching or slow walking
• Earlier nights and softer evenings
• A few quiet minutes with your hand on your heart
Sometimes the most healing thing you can do is slow down.

www.remissiohealthandwellness.com.au

Moving Gently into Autumn: Supporting Your Body, Energy, and Emotions Through Seasonal Change 🍂🍁As summer begins to soft...
14/03/2026

Moving Gently into Autumn: Supporting Your Body, Energy, and Emotions Through Seasonal Change 🍂🍁

As summer begins to soften and the light shifts, we naturally move into a new rhythm. Autumn invites us inward. The days cool, the pace slows, and the body and nervous system begin adjusting—often before we consciously realise it.

Seasonal change can be subtle yet we can still deeply feel it. You may notice changes in your energy levels, mood, sleep, digestion, or emotional landscape. This is not a sign that something is wrong—it’s a natural response to transition.

Why Does Seasonal Change Affects Us So Deeply?

We are not separate from nature. Just as the trees release their leaves, our bodies and energetic systems are also designed to respond to cycles of change.

http://blog-remissiohealthandwellness/moving-gently-into-autumn-supporting-your-body-energy-and-emotions-through-seasonal-change

https://www.remissiohealthandwellness.com.au/

Mindfulness as the season shifts in to AutumnMarch carries a quiet turning point.The energy begins to soften, the pace s...
10/03/2026

Mindfulness as the season shifts in to Autumn

March carries a quiet turning point.
The energy begins to soften, the pace slows, and the body often asks for more rest than we expect.
If you’re feeling a little more tired, reflective, or emotionally sensitive—nothing is wrong.
You’re responding naturally to the shift into Autumn.
This is your reminder to slow down, listen in, and move gently with the season.

https://www.remissiohealthandwellness.com.au/

https://www.remissiohealthandwellness.com.au/appointments

Supporting your Nervous System through seasonal changeSeasonal change can affect the nervous system more than we realise...
06/03/2026

Supporting your Nervous System through seasonal change

Seasonal change can affect the nervous system more than we realise.
You might notice:
• lower energy
• emotional waves
• restless sleep
• a desire to withdraw or slow down
These are signs your body is adjusting—not failing.
Gentle practices like Reiki, emotional release, and grounding support the body to transition with ease rather than resistance.

https://www.remissiohealthandwellness.com.au/

https://www.remissiohealthandwellness.com.au/appointments

Address

Wendouree, VIC

Opening Hours

Tuesday 12pm - 5pm
Thursday 4:30pm - 6pm

Website

Alerts

Be the first to know and let us send you an email when Remissio Health and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Remissio Health and Wellness:

Shortcuts

Share

Category