Remissio Health and Wellness

Remissio Health and Wellness Remissio Health and Wellness offers Naturopathic health and lifestyle advice including a technique c

Remissio Health and Wellness is all about healing your body from the inside out,
*Naturopathy encompasses dietary and lifestyle changes to help you achieve optimal health and vitality,
*Naturopathic Emotional Release, is a non invasive technique that help you let release emotions that your subconscious maybe holding on too, this could be the trigger Behind your chronic illness/pain, self sabotage, phobias and more.
*Remedial Massage is a treatment for soft tissue injuries, it can help with headaches and neck pain, body aches and pains or you can use massage as a way to take some time out for yourself and maintain your body.
*Reiki is a Japanese technique that is fantastic for reducing stress, improving vital energy flow and promoting pure relaxation, it is the ultimate treat.
* Flower essences have been around for centuries and can help to relieve negative vibes, replacing them with the positive, restoring balance for both mental and emotional well being

Moving Gently into Autumn: Supporting Your Body, Energy, and Emotions Through Seasonal Change 🍂🍁As summer begins to soft...
14/03/2026

Moving Gently into Autumn: Supporting Your Body, Energy, and Emotions Through Seasonal Change 🍂🍁

As summer begins to soften and the light shifts, we naturally move into a new rhythm. Autumn invites us inward. The days cool, the pace slows, and the body and nervous system begin adjusting—often before we consciously realise it.

Seasonal change can be subtle yet we can still deeply feel it. You may notice changes in your energy levels, mood, sleep, digestion, or emotional landscape. This is not a sign that something is wrong—it’s a natural response to transition.

Why Does Seasonal Change Affects Us So Deeply?

We are not separate from nature. Just as the trees release their leaves, our bodies and energetic systems are also designed to respond to cycles of change.

http://blog-remissiohealthandwellness/moving-gently-into-autumn-supporting-your-body-energy-and-emotions-through-seasonal-change

https://www.remissiohealthandwellness.com.au/

Mindfulness as the season shifts in to AutumnMarch carries a quiet turning point.The energy begins to soften, the pace s...
10/03/2026

Mindfulness as the season shifts in to Autumn

March carries a quiet turning point.
The energy begins to soften, the pace slows, and the body often asks for more rest than we expect.
If you’re feeling a little more tired, reflective, or emotionally sensitive—nothing is wrong.
You’re responding naturally to the shift into Autumn.
This is your reminder to slow down, listen in, and move gently with the season.

https://www.remissiohealthandwellness.com.au/

https://www.remissiohealthandwellness.com.au/appointments

Supporting your Nervous System through seasonal changeSeasonal change can affect the nervous system more than we realise...
06/03/2026

Supporting your Nervous System through seasonal change

Seasonal change can affect the nervous system more than we realise.
You might notice:
• lower energy
• emotional waves
• restless sleep
• a desire to withdraw or slow down
These are signs your body is adjusting—not failing.
Gentle practices like Reiki, emotional release, and grounding support the body to transition with ease rather than resistance.

https://www.remissiohealthandwellness.com.au/

https://www.remissiohealthandwellness.com.au/appointments

🌿Before & After: The Emotional Shift That Happens With Reiki, ERT & Meditation.🫨Before a session, many people arrive car...
21/02/2026

🌿Before & After: The Emotional Shift That Happens With Reiki, ERT & Meditation.

🫨Before a session, many people arrive carrying emotions they’ve been holding for far too long.
You might feel:
• Overstimulated or emotionally heavy
• Anxious, restless, or unable to switch off
• Disconnected from your body or intuition
• On edge, tired, or quietly overwhelmed
• Like you’re “coping” rather than truly living
Often, these emotions aren’t loud — they sit beneath the surface, stored in the nervous system, waiting for space to soften.

During Reiki, ERT, or meditation, nothing is forced.
There’s no fixing, analysing, or pushing emotions away.
The body is gently invited into safety.
And that’s where the shift begins.
😌After a session, people often describe:
• A deep sense of calm or relief
• Emotional lightness — like a weight has lifted
• Feeling more present, grounded, and centered
• A quiet clarity or renewed trust in themselves
• Emotions flowing again, instead of being stuck
Some feel peaceful.
Some feel tearful — in a releasing, relieving way.
Some simply feel themselves again.
These modalities don’t remove emotions — they help them move, settle, and find balance.
Because when the nervous system relaxes, emotions no longer need to shout to be heard.
✨ This is what happens when we create space for the body and energy to reset — gently, safely, and with compassion.

I Invite you to explore the available sessions I offer and give yourself permission to book an appointment https://www.remissiohealthandwellness.com.au/our-services

Sometimes what we’re feeling isn’t meant to be fixed — it’s meant to be felt, softened, and released.Emotional Release T...
18/02/2026

Sometimes what we’re feeling isn’t meant to be fixed — it’s meant to be felt, softened, and released.
Emotional Release Technique (ERT) is a gentle, body-based approach that supports the nervous system to let go of stored stress, emotional tension, and overwhelm. Instead of talking everything through, ERT works with the body’s natural intelligence — allowing emotions to move safely and organically.
✨ Benefits of Emotional Release Technique may include:
• A deep sense of calm and grounding
• Relief from anxiety, stress, and emotional heaviness
• Feeling lighter, clearer, and more present
• Improved sleep and nervous-system regulation
• A stronger connection to your body and intuition
Many people are surprised by how subtle yet powerful this work can be. There’s no forcing, no reliving trauma — just gentle support as your system releases what it’s been holding onto.
If you’ve been feeling emotionally overloaded, disconnected, or stuck in survival mode, ERT offers a compassionate space to come back home to yourself 🤍
You’re warmly invited to reach out or book a session when you’re ready.
Your body already knows how to heal — sometimes it just needs permission.

www.remissiohealthandwellness.com.au

Why Midlife Women Experience More Tension (And Why It’s Not “All in Your Head”)For many women, midlife brings a quiet bu...
14/02/2026

Why Midlife Women Experience More Tension (And Why It’s Not “All in Your Head”)

For many women, midlife brings a quiet but persistent sense of tension — tight shoulders that won’t soften, a jaw that clenches without noticing, restless sleep, shallow breathing, or a nervous system that feels constantly “on edge.”
Often, this tension is dismissed as stress, ageing, or simply “how life is now.” But what’s really happening is far more layered — and deeply human.
Midlife tension isn’t a personal failure. It’s a natural response to profound internal and external change.
read the full Blog via this link
https://www.remissiohealthandwellness.com.au/blog-remissiohealthandwellness/why-midlife-women-experience-more-tension-and-why-its-not-all-in-your-head

My Philosophy on Holistic Healing 🙏🌿 I believe healing is not about fixing what is broken.It’s about remembering what is...
08/02/2026

My Philosophy on Holistic Healing 🙏🌿

I believe healing is not about fixing what is broken.
It’s about remembering what is whole.
Holistic healing, to me, means honoring the full experience of being human—body, mind, emotions, energy, and spirit—all in constant conversation with one another. When one part is overwhelmed, the others feel it too. True healing happens when we listen to those signals with curiosity rather than judgement.
I don’t see symptoms as problems to eliminate, but as messages. Fatigue, anxiety, pain, emotional heaviness—these are often the body and nervous system asking for safety, rest, and support. So instead of pushing harder or striving to “do better,” my approach invites slowing down, softening, and creating space for the system to settle.
Energy work, gentle touch, breath, presence, and intuition all play a role in this process. They help the nervous system shift out of survival mode and back into balance, where the body can do what it naturally knows how to do: regulate, restore, and heal.
I also believe healing is not linear. There is no finish line. Each experience—pleasant or uncomfortable—can be a teacher, guiding us back into deeper self-understanding and self-compassion. Nothing is wasted.
Above all, holistic healing is permission.
Permission to rest.
Permission to feel.
Permission to move at your own pace.
My role is not to heal you, but to hold space while your own innate wisdom rises to the surface. When you feel safe, supported, and seen, healing unfolds naturally.

www.remissiohealthandwellness.com.au

A Gentle Meditation Tip for Beginners If you’re new to meditation, here’s something tender to remember — you don’t need ...
26/01/2026

A Gentle Meditation Tip for Beginners

If you’re new to meditation, here’s something tender to remember — you don’t need to “empty your mind” to be doing it right.
Meditation is simply about noticing…
your breath, your body, this moment — just as it is.
When thoughts wander (and they will), gently guide your attention back to your breath or a soft sensation in your body. No judgement. No fixing. Just kindness.
🙏 A simple place to begin:
• Sit or lie comfortably
• Place one hand on your heart or belly
• Take slow, easy breaths
• Let each exhale soften you a little more
Even one quiet minute counts.
Even a restless moment is still meditation.
Go gently.
Your nervous system learns through softness, not force.

www.remissiohealthandwellness.com.au

A Gentle Question as We Move Toward 2026 As this year begins to soften and we look ahead…pause for a moment and ask your...
23/01/2026

A Gentle Question as We Move Toward 2026

As this year begins to soften and we look ahead…
pause for a moment and ask yourself:
🤔 What do I truly need moving forward into 2026?
More rest?
More calm in your nervous system?
A deeper connection to yourself?
Space to breathe, release, and reset?
So many of us have been holding a lot — quietly, bravely, and for a long time. Reiki and meditation offer a gentle place to lay that weight down. A space to be supported, rather than pushing through.
You don’t need to have all the answers.
You just need willingness to listen to what your body and heart are asking for now.
💜 Moving forward doesn’t have to be rushed.
It can be soft.
It can be supported.
It can begin with one nurturing moment for yourself.
If this resonates, know that you’re warmly held here.

www.remissiohealthandwellness.com.au

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Wendouree, VIC

Opening Hours

Tuesday 12pm - 5pm
Thursday 4:30pm - 6pm

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