Wentworth Counselling and Wellness Centre

07/05/2024

How much do you trust and rely on your intuition?

23/04/2024

It will also appear as a repeating pattern, or as a trigger. Feel the feelings. Address your inner world first and the outer will fall away.

16/04/2024

My apologies for my recent absence. I’ve been having some health challenges that prevented me from creating workshops and programs. I’m on the mend and will be back!
However, I’ve closed the studio on Darling st and will be operating from home.

I will be running some workshops in Mildura as the majority of people attending are from Mildura.

Hope you’re all well and handing over your challenges to our beautiful God 🙏💛

11/02/2024

A beautiful message for today. 💛🙏

10/02/2024

Jade Millard is starting up yoga next week ! Contact Jade if you’d like to attend.
💛
I won’t be this term due to other commitments . 💛

14/01/2024

Today’s card. Gratitude 🙏 From The Wild Offerings Oracle by Tosha Silver.

What are you grateful for today?
I’m grateful for everything I have, my health, my job, my family and friends. All of it. I’m deeply thankful. 💚
Gratitude is a game changer. It can shift us from want and need and we can settle into contentment and thankfulness for what we have and what we’ve achieved- which naturally draws to us our wants and needs. 💚🌟

13/01/2024

My sincerest apologies to anyone that showed up to the ‘Vision 2024 workshop. I cancelled it yesterday as no one had booked in for it, despite there being a bit of interest in it. It should have come up in fb notifications that the event was cancelled.

I put 3 posts about booking in through a link on the event page but no one did. Perhaps Fb didn’t notify people of those posts? I don’t know what has happened but I apologise. I needed numbers for the event prior for catering and administration.

I won’t use the ‘event’ page again as the communication channels are not sufficient. For future events, I will post it here on my page and you can message me directly like I did for the end of year cleansing workshop. It seemed to work much better.

Again, my apologies, I hope you have a beautiful day
Penny 💛

🙏

12/01/2024

I pulled a card for you for today. Self-love via inner child work and self- forgiveness. It really does open you up to a beautiful new world.
You will be restored 💛

08/01/2024

We have the tendency to avoid pain and seek pleasure. But if we stop for a minute to feel and hold space for our feelings, they start to melt away.

Feelings are like children, they want our attention, they want some love and nurturing. When we provide that, they feel seen and heard and go on their way back to the playground. If we continue to ignore the child (feeling) they will keep trying to get our attention by getting louder and maybe having a tantrum.

Next time you’re feeling something you don’t want to feel.. try applying some love and compassion to your feelings and allow them some space to be present.

If you need support with this process, I am available Wednesdays and Saturdays for counselling, and body-mind therapy. (body-mind therapy is processing stuck emotions causing physical ailments) www.wentwortcounselling.com

06/01/2024

I live my life by the concept that the world is a mirror and it’s showing me what I need to learn about myself.

If someone or something is irritating me, I don’t finger point and blame them, I look at what I need to learn from them or the situation. (Ok, so initially I might, 😅but quickly realise there is something I need to heal or learn about myself and silently thank them for the message )

They are messengers. Don’t shoot the messenger!

How read the message:
*What feelings did the person or situation bring up for you?
*Where in your body are you feeling it?
*When was the first time you felt that feeling?
*Name and acknowledge what you are feeling by tuning into your feelings and breathing into them.
*Hold space for those feelings by giving them some space to be there
*Journal those emotions by writing.. ‘when you did this, I FELT…….’
‘When that happened, I FELT…..’
*Provide those hurt feelings with love and compassion

if you are still struggling with a person or situation after trying these strategies and I am available for counselling appointments Wednesdays and Saturdays. Book by sending me a DM or head to my website at www.wentworthcounselling.com 🙏💛

04/01/2024

Who’s up for a girls weekend away to the Bohemian Summer Festival!? I’m taking all of my gorgeous sparklies from Murray Metal and Soul and having a market stall and thought I’d hire a mini bus and invite some friends 💙🙌🏻🌟

It is a camping trip, if you don’t have any camping gear, don’t worry- I have heaps.

I’m negotiating with the festival organisers for some discounted tickets. I’m hoping to keep the cost of the festival ticket plus travel expenses below $450. It depends how many want to go. The more the merrier!
(And Cheaper!) Bohemian Summer Festival

Send me a DM if you’re interested in going. 💛

04/01/2024

* WORKSHOP TICKETS *

Vision 2024.
A one day retreat to:
🌟Set intentions for the new year
🌟Tune into your inner wisdom and guidance
🌟Create a vision board for what you want to achieve in 2024
🌟Acknowledge and work on your barriers to achieving your vision
🌟Share a delicious lunch
🗓️Sunday 14th January 10am-4pm
💲85 (price includes lunch & snacks)
📍33 Darling st Wentworth
Only 10 places available.

A one day retreat to to bring in the new year with intention