What are the opening hours?

Monday 6am - 6pm Tuesday 6am - 6pm Wednesday 6am - 6pm Thursday 6am - 6pm Friday 6am - 6pm Saturday 6am - 6pm

https://www.facebook.com/104067692393629/

Dhyana Yoga

Dhyana Yoga
Yoga and Meditation Center
www.dhyanayogastudio.com.au
(1)

22/09/2025

Join Yoga every Monday-Friday at 6am

16/09/2025

Start your morning with Yoga at 6am !!!

Claim your free Trail!

Connect with on 0405381819

07/09/2025

Yoga offers a wide range of benefits for the body, mind, and overall wellbeing. Here are the key ones:

🌿 Physical Benefits

Improves flexibility, strength, and balance

Enhances posture and reduces strain on joints and muscles

Boosts circulation and supports heart health

Strengthens the immune system

Aids digestion and detoxification

Helps with chronic pain management (e.g., back, neck, arthritis)

Supports better sleep

🧘 Mental & Emotional Benefits

Reduces stress and anxiety

Improves focus, clarity, and concentration

Promotes emotional stability and resilience

Encourages mindfulness and living in the present

Boosts self-awareness and self-acceptance

🌸 Lifestyle & Holistic Benefits

Builds a healthier relationship with the body

Encourages healthy breathing patterns (pranayama)

Balances energy levels throughout the day

Supports hormonal balance

Enhances inner peace and spiritual growth

✨ Regular practice—can bring long-lasting changes in both physical health and mental wellbeing.

Join Geeta for regular YOGA practice at 6 am
Monday to Friday!!!

06/09/2025

Join Dhyana Yoga werribee from Monday to Friday At 6 am for different styles of classes!!!

04/09/2025

Yoga in Harpley!!!
Spring is a beautiful season for yoga—it symbolizes new beginnings, growth, and renewal.

Join Geeta this spring for different Yoga styles!!

Sun Salutations (Surya Namaskar) – To awaken energy and build warmth.

Twists (Seated Twist, Revolved Triangle) – Detoxifying and cleansing for the digestive system.

Backbends (Cobra, Bridge, Wheel) – Open the chest and lungs, inviting fresh air and energy.

Hip Openers (Pigeon, Garland Pose) – Release stored tension from winter’s stillness.

Balancing Poses (Tree, Eagle, Warrior III) – Connect with growth, stability, and renewal.

🌼 Breathwork & Meditation

Kapalabhati (Skull Shining Breath) – To cleanse and energize.

Nadi Shodhana (Alternate Nostril Breathing) – To balance body and mind.

Meditation on Growth – Visualize seeds sprouting, symbolizing your own personal

Address

Harpley Estate Werribee, ,
Werribee, VIC
3030

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 6pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 6pm
Saturday	6am - 6pm

Website

facebook.com

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