Kerry Castree Wellness

Kerry Castree Wellness 🌿 Wellness Coach | Author
✨ Helping you shift from stress to success
💧 Essential Oils | AromaTouch | Reiki
📌 Explore more → https://linktr.ee/power2choose

28/12/2025

5 tips to look after yourself in the heat, so consider this your gentle reminder to look after yourself. See comments.
👇👇👇👇

28/12/2025

What oil to use today?

Yesterday I ticked off 125 parkruns 🎉I’ll be honest. Some mornings it is much easier not to go than to go. But without f...
27/12/2025

Yesterday I ticked off 125 parkruns 🎉

I’ll be honest. Some mornings it is much easier not to go than to go. But without fail, I always feel better afterwards. Every single time.

What I’ve always loved about parkrun is the safety and the inclusiveness. You’re part of a group, but you can run, shuffle (that’s more me 😄), or walk. No pressure. Just movement, fresh air, and good people.

I do it mainly for my health. I truly believe if you don’t use it, you lose it. I want to stay flexible, mobile, and able to move for as long as I possibly can. That matters more to me now than any finish time ever could.

And apparently 125 parkruns wasn’t enough for one day… I also played two hours of pickleball in the afternoon!

I don’t do New Year’s resolutions. I learned years ago they often set us up for failure. Instead, I focus on goals I’m actively working on, and health will always be right at the top of that list.

Next mini milestone… 150 parkruns 👀

So now I’m curious.
What goal are you working towards for 2026?
Let me know in the comments 👇

26/12/2025

Have you ever done a park runs?

Christmas food was meant to be enjoyed. If you are feeling bloated or uncomfortable right now, nothing is wrong with you...
26/12/2025

Christmas food was meant to be enjoyed. If you are feeling bloated or uncomfortable right now, nothing is wrong with you.

Big holiday meals usually come with richer foods, more sugar, more salt, and faster eating than normal. That combination can easily leave your stomach feeling heavy and off.

Instead of jumping straight into guilt or restriction, try supporting your body gently.
Sip warm water or herbal tea, take a slow walk around the house, and give your digestion time to do its job.
Lying flat or stressing about it often makes the feeling linger longer.

One festive meal does not undo weeks or months of healthy habits. Your body is incredibly resilient and knows how to rebalance when you give it patience instead of pressure.

Tonight, focus on comfort. Tomorrow, return to your normal rhythm. Consistency matters far more than a single holiday plate.

If you are feeling this today, you are not alone.
Type ME in the comments if you can relate.

25/12/2025

Here’s some hints to help.

We just wanted to pop in and wish you all a very Merry Christmas.We hope your day is filled with love, laughter, good fo...
24/12/2025

We just wanted to pop in and wish you all a very Merry Christmas.

We hope your day is filled with love, laughter, good food, and the people who matter most to you. However you are spending it, may it be gentle, joyful, and exactly what you need.

Thank you for being part of our world and for all the support throughout the year. Please take care, stay safe, and enjoy every moment.

24/12/2025

Merry Christmas and stay safe

I just wanted to pop in before Christmas and say a heartfelt thank you.The support, encouragement, and kindness I have r...
24/12/2025

I just wanted to pop in before Christmas and say a heartfelt thank you.

The support, encouragement, and kindness I have received this year has meant more to me than you know. From being a Learning Ambassador for the Wyndham Learning Festival, to releasing my very first children’s book, Will and the Magical Sunflower, along with so many little projects in between, I truly could not have done any of it without you.

Every comment, message, share, and quiet word of encouragement has helped keep me going, especially on the big days and the hard ones too.

So, thank you, from the bottom of my heart, for being here and for supporting what I do.

I wish you and your family a beautiful Christmas and a happy holiday season filled with love, laughter, and moments that matter most. Please stay safe.
Kerry ###

Which word jumps out to you today?Sometimes a single word finds us exactly when we need it. Not by accident, but because...
23/12/2025

Which word jumps out to you today?

Sometimes a single word finds us exactly when we need it. Not by accident, but because it speaks to something already inside us.

Alive. Brave. Courageous. Love. Dreams. Strength. Friendship. Strong. Happy. Goals

Maybe it reflects how you are feeling right now.
Maybe it is what you are working toward.
Maybe it is just a gentle reminder of who you are.

Drop your word in the comments, or tag someone who might need this reminder today.

I found these

I must have been a very good girl this year.Santa stopped by early… and look what he brought me.Will and the Magical Sun...
23/12/2025

I must have been a very good girl this year.

Santa stopped by early… and look what he brought me.
Will and the Magical Sunflower.

Turns out even Santa believes in the power of a good story.
One that brings hope, kindness, and a little magic right when it is needed most.

If you are still tying up loose ends before Christmas morning and want something meaningful to slip under the tree or into a stocking, this one might just be on the Nice list too. Message me if you would like to pick a book up.

The countdown is on.That moment where you are so close, but you just need one more sign, one more push, one quiet remind...
22/12/2025

The countdown is on.

That moment where you are so close, but you just need one more sign, one more push, one quiet reminder that you are on the right path.

So let me ask you this.
Who needs a message from the universe to get them over the line?

Maybe it is reassurance.
Maybe it is clarity.
Maybe it is permission to trust yourself and take the next step.

If this feels like it is speaking to you, it probably is.
Drop a yes, a dot, or tag someone who needs a little nudge right now.

Sometimes the message shows up exactly when you are ready to receive it.

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Werribee, VIC
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