Kerry Castree Wellness

20/03/2026

Why did I choose a sunflower?🌻

19/03/2026

Sometimes it’s not about doing more…
it’s about slowing down.

Whether it’s with your child, your grandchild, someone you love…
or even just giving yourself a quiet moment 🌿

We get busy.
We rush.
We move from one thing to the next.

But it’s the small, present moments that stay with us

🌻 This week, I’m reminding myself to slow down even just for 10 minutes.

🌿 What’s one moment you could slow down and be present for this weekend?

19/03/2026

Less screen time… more green time 🌱🌻

A little moment with Nan and George planting sunflowers… simple, joyful, and full of magic

Sometimes the smallest moments are the ones that grow the biggest memories.

What’s something simple you love doing with your children or grandchildren?

If this speaks to you, you can find Will and the Magical Sunflower here
https://www.rfr.bz/f186bcb

18/03/2026

Introducing Kerry Castree.

Kerry Castree is an author, educator and holistic wellness coach who supports professionals in achieving stronger work life harmony through tailored strategies and leadership development. Her work focuses on empowering individuals to grow both personally and professionally, while maintaining balance and long term wellbeing.

Through workshops, support networks, research contributions and community outreach, Kerry helps professionals and organisations strengthen leadership capability, improve mental wellbeing and create sustainable pathways for growth. Her approach combines practical guidance with a strong focus on resilience, confidence and lasting success in today’s fast paced working environment.

Kerry’s involvement in the Wyndham BizNet community reflects her commitment to supporting business owners, leaders and professionals to unlock their potential and build healthier, more balanced ways of working.

Contact Kerry:
📞 0431 534 759
🌐 www.power2choose.com.au
✉️ kerrycastree@optusnet.com.au

18/03/2026

Have you heard the latest studies ?

17/03/2026

This one has been on my to do list so now I can

Our next Wyndham BizNet event is all about getting together in a relaxed, social setting with the people who make our local business community what it is.

Join us for Barefoot Bowls and a Sausage Sizzle at the Werribee Bowls Club. It is a chance to connect, have a laugh and enjoy a casual evening with fellow business owners.

This is also a family friendly event, so feel free to bring along your partner, kids or even a friend who might like to meet other local businesses.

📅 Tuesday 14 April
⏰ From 6pm onwards
📍 Werribee Bowls Club

Come for the bowls, stay for the conversations and connections.

Register here:
www.wyndhambiznet.com.au

17/03/2026

Do you remember falling asleep to rain on a tin roof?

16/03/2026

🍀 Happy St Patrick’s Day! 🍀

May your day be full of a little luck, a lot of laughter, and maybe even a pot of gold at the end of the rainbow 🌈

Tell me…
Do you celebrate St Patrick’s Day or just enjoy the fun? 😄

👇 Comment with a ☘️ if you’re feeling lucky today.

16/03/2026

What a great day it was.

16/03/2026

Why is nature important for children?

15/03/2026

Have you ever noticed how a single scent can take you straight back to a memory… a place… or even a feeling?

That’s because smell has a direct pathway to the emotional part of our brain. It’s why scent is so powerful — and why each of us responds to oils in our own unique way.

This Tuesday night we’ll explore "The Language of Scent" and how essential oils speak to our emotions, memories, and wellbeing.

If you’re curious about how scent works with the brain and why certain oils feel so personal, come and join us.

Tuesday night at 8.00 pm (Melbourne time).

Comment “SCENT” below and I’ll send you the link 🌿✨

15/03/2026

Yesterday at the Women’s Micro Business Expo it was such a beautiful reminder of how powerful stories and simple connections can be.

I loved meeting so many people and sharing the magic of books, nature and wellbeing. 🌻 Conversations, smiles, and hearing how different stories touch people’s lives is something I never take for granted.

What really stood out to me was seeing so many women with micro businesses stepping out and sharing what they do. Watching their confidence grow and seeing how far many of them have come was truly inspiring.

The support and encouragement from the Women’s Micro Business Project has clearly made a real difference for many women, giving them the space and confidence to grow their ideas and businesses.

A big thank you to Angie and her amazing team for putting together such a wonderful event and creating opportunities for women to shine.

My heart was full by the end of the day 💛🌻