Back In Motion Werribee

Back In Motion Werribee The Back In Motion Health Group is Australia's leading provider of physiotherapy and related services.

Back In Motion Werribee is here to help community in Werribee, Hoppers Crossing, Tarneit, Wyndham Vale and surrounding suburb achieve optimal lifelong physical health. We not only seek to provide you with prompt pain relief when you need it but take a more holistic view of physical health with a focus on prevention. Our goal is to help you achieve lifelong optimal physical health. This philosophy of care is encapsulated in our clinical approach, Results4Life®; helping you achieve lasting results as opposed to quick-fixes that may sound good but over time prove to be inconvenient and costly. Our holistic approach means your knowledgeable physiotherapist will listen to your needs and develop a personalised plan. Communicating the treatment choices based on the outcomes you’re after, your physio may incorporate a range of services suited to your physical health needs. Our services include:
- Physiotherapy;
- Massage;
- Clinical Pilates;
- Personal Training; and
- Other related services such as Women’s Health, Custom Orthotics, Vibration Therapy, Aged Care Physio and Group Classes. The sustainable results we will help you achieve will allow you to enjoy living life without having to hold back with the endless threat of injury reoccurrence. Reaching your chosen health destination is much easier when you’re enjoying the journey. At Back In Motion, we provide a great experience that is both informative and engaging. Ask about our Free Initial Assessment available to all new clients or existing clients who present with new injury or pain.

Hands up if you have a smartwatch or step tracker on your wrist? It might be time to check your daily steps and set your...
14/01/2026

Hands up if you have a smartwatch or step tracker on your wrist? It might be time to check your daily steps and set yourself a goal!

We talk a lot about movement, but keeping active can help to improve both your physical and mental health.
If you find you’re not getting many steps in each day, consider small changes in your daily life for positive results.
☀️ Instead of planning a coffee shop catchup with a friend, grab a coffee together and go for a walk.
☀️ Add some extra distance to your dog’s daily walk.
☀️ Adjust your commute to get off the train or bus a stop earlier and walk the rest of the way to work for some extra steps.
☀️ Schedule your exercise in your calendar.
What are your favourite ways to make sure you’re moving enough?

Planning some summer bike rides? 🚴‍♂️Cycling is a great activity to keep you active, while being low-impact on your join...
11/01/2026

Planning some summer bike rides? 🚴‍♂️
Cycling is a great activity to keep you active, while being low-impact on your joints.
If you’re new to cycling, it’s important to set yourself up for success.
Before you ride, adjust your bike seat and pump up your tyres before a ride and take a few minutes to warm up before hopping on the bike.
As you build confidence, start slowly and increase your distance or intensity gradually. Listening to your body and allowing time to recover will help you enjoy cycling and keep it a sustainable part of your routine.
Enjoy your ride!☀️

School holidays are in full swing! 🌞 With a few weeks left, With a few weeks still to go, there is plenty of opportunity...
09/01/2026

School holidays are in full swing! 🌞 With a few weeks left, With a few weeks still to go, there is plenty of opportunity to enjoy the outdoors and keep moving over summer.
For families, the focus is on encouraging children to be active while making safety a priority. Simple steps such as wearing supportive footwear, supervising activities, and using helmets when cycling can make a big difference.
Movement should be enjoyable, confidence-building and safe. With the right balance, kids can stay active, have fun and enjoy everything summer has to offer. 🚴

Today, we want to say a massive thank you to our patients and community for trusting us with your health. Your ongoing s...
08/01/2026

Today, we want to say a massive thank you to our patients and community for trusting us with your health.
Your ongoing support means a great deal to our team and is the reason we do what we do each day. We are grateful for the opportunity to support you on your health journey.
We look forward to continuing to care for and support you throughout 2026.

Happy New Year! 🎉 January is a great time to focus on healthy habits for the year ahead. The good news is that meaningfu...
03/01/2026

Happy New Year! 🎉
January is a great time to focus on healthy habits for the year ahead. The good news is that meaningful changes can be achieved with small, consistent actions over time.
If you haven’t set any New Years’ resolutions yet, consider starting with simple, achievable goals like:
- Moving more
- Prioritising quality sleep
- Drinking more water throughout the day.
To improve your chances of sticking with these goals, try turning them into SMART goals. That means making them specific, measurable, achievable, realistic and time-bound. For example, instead of saying “I want to exercise more”, you might say:
“I will commit to moving for 30 minutes, three times per week, for the next four weeks.”
Being clear about what you are doing, how often, and for how long helps turn good intentions into sustainable habits, rather than vague goals that are easy to abandon.
What health goals are you setting for 2026?

The New Year is a chance for fresh beginnings! 🎉 Whether it’s trying a new activity, moving a little more, or simply mak...
01/01/2026

The New Year is a chance for fresh beginnings! 🎉 Whether it’s trying a new activity, moving a little more, or simply making time for yourself, small steps can make a big difference to your wellbeing.
Celebrate progress, not perfection, and remember that every bit of movement and self-care counts. Here’s to a happy and healthy start to the year!

The final hours of the year are here! 🎉 Whether you’re celebrating with friends, enjoying a quiet evening, or reflecting...
31/12/2025

The final hours of the year are here! 🎉 Whether you’re celebrating with friends, enjoying a quiet evening, or reflecting on the year gone by, take a moment to enjoy the present and move a little if you can.
Here’s to a joyful New Year filled with small steps, big smiles, and fresh opportunities!

Today is a day to enjoy the holiday season. Take a moment to relax, spend time with loved ones, or simply appreciate the...
25/12/2025

Today is a day to enjoy the holiday season. Take a moment to relax, spend time with loved ones, or simply appreciate the joys of this time of year.

It’s the holiday season! 🎄 The lights are shining, the music is playing, and there’s a touch of end-of-year magic in the...
24/12/2025

It’s the holiday season! 🎄 The lights are shining, the music is playing, and there’s a touch of end-of-year magic in the summer air. Whether you’re spending time with friends and family, or taking a peaceful evening walk, we hope you find a moment to enjoy the warmth and connection this time of year brings.

We’d like to remind our patients of our clinic trading hours so you can plan your visits and care around your schedule.O...
22/12/2025

We’d like to remind our patients of our clinic trading hours so you can plan your visits and care around your schedule.
Our team is here to support your health and wellbeing during our opening hours, providing safe and professional care tailored to your needs.

The longest day of the year brings a little extra daylight to enjoy ☀️ and a gentle reminder to slow down and care for o...
22/12/2025

The longest day of the year brings a little extra daylight to enjoy ☀️ and a gentle reminder to slow down and care for ourselves. Whether it’s a walk, time outdoors, or simply a quiet moment to breathe, taking time for your wellbeing makes a huge difference.
At our clinic, we see self-care as part of healthy movement. We’re here to support you as you work towards your goals.
Book appointment: www.backinmotion.com.au

As the year wraps up, it’s a good time to slow down and check in with your wellbeing.Quality rest and consistent sleep h...
12/12/2025

As the year wraps up, it’s a good time to slow down and check in with your wellbeing.
Quality rest and consistent sleep habits can help you feel more balanced and ready to recover after a busy season.
Looking after yourself isn’t just about staying active; it’s also about giving your body and mind the time needed to unwind.
🩵 If you’d like more information, or have questions about your health and wellbeing, you’re welcome to contact our team for general guidance.
www.backinmotion.com.au

Address

83A Derrimut Road
Werribee, VIC
3030

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 1pm

Telephone

+61387426073

Website

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Back In Motion Werribee is here to help community in Werribee, Hoppers Crossing, Tarneit, Wyndham Vale and surrounding suburb achieve optimal lifelong physical health. The Back In Motion Health Group is Australia's leading provider of physiotherapy and related services. We not only seek to provide you with prompt pain relief when you need it but take a more holistic view of physical health with a focus on prevention. Our goal is to help you achieve lifelong optimal physical health. This philosophy of care is encapsulated in our clinical approach, Results4Life®; helping you achieve lasting results as opposed to quick-fixes that may sound good but over time prove to be inconvenient and costly. Our holistic approach means your knowledgeable physiotherapist will listen to your needs and develop a personalised plan. Communicating the treatment choices based on the outcomes you’re after, your physio may incorporate a range of services suited to your physical health needs. Our services include: - Physiotherapy; - Massage; - Clinical Excercise; - Personal Training; and - Other related services such as Women’s Health, Custom Orthotics, Vibration Therapy, Aged Care Physio and Group Classes. The sustainable results we will help you achieve will allow you to enjoy living life without having to hold back with the endless threat of injury reoccurrence. Reaching your chosen health destination is much easier when you’re enjoying the journey. At Back In Motion, we provide a great experience that is both informative and engaging. Ask about our Free Initial Assessment available to all new clients or existing clients who present with new injury or pain.