Prime Therapy

Prime Therapy Supporting mums with movement & massage throughout their pregnancy journey and beyond into motherhood

Prime Therapy specialises in working with mums, offering a whole body approach to prenatal and postnatal movement.

* Move safely with pre/postnatal face to face group exercises class.
* Reconnect Postpartum with our online at home program before returning to face to face.
* Rebalance with pregnancy and postnatal massage.

To the new mama 🤍You don’t need to have it all figured out.If your pelvic floor doesn’t feel quite right,if that separat...
17/04/2026

To the new mama 🤍

You don’t need to have it all figured out.

If your pelvic floor doesn’t feel quite right,
if that separation is still there, that’s okay.

Come as you are.
We’ll meet you there, with care, guidance, and support every step of the way.

Our signature Mama and Me classes are designed just for you. Suitable for mums at every stage of motherhood, sessions are designed to help you rebuild safely and confidently.

✨ 6 week clearance required
✨ $17 Trial sessions starting April 23

You’re not behind. You’re right on time.

Term 2 is almost here…come train with us! Are you ready to return to exercise after having your baby? We work in close p...
12/04/2026

Term 2 is almost here…come train with us!

Are you ready to return to exercise after having your baby?

We work in close partnership with local Women’s Health Physios to ensure the best possible care for our members.

What to expect from our signature Mama and Me classes

✨ Reconnect with your pelvic floor and deep core
✨ Rebuild functional strength and confidence for motherhood
✨ Learn exercises to improve posture and mobility
✨Bring your little one
✨Connect with other mums

Term 2 starts 23 April

Click the link in bio to learn more and secure your place today.

The mat holds more than movement. It holds someone’s reason. Every mat in this room holds a different story.A mama who d...
19/03/2026

The mat holds more than movement. It holds someone’s reason.

Every mat in this room holds a different story.

A mama who didn’t sleep last night.
A mama who is fighting anxiety.
A mama who is grieving.
A mama who feels like she’s failing.
A mama who feels like she’s finally finding herself again.
And yet... they all showed up.

You never know what the mama next to you is carrying, but in this space, you don’t have to carry it alone.

This is what our signature Mama and Me classes are all about.
Not perfection. Not bouncing back.
Just showing up.
And that is enough.

Mama, your mat isn’t just a mat... it’s your safe space and your mama community.

Why Postnatal Fitness is DifferentYour body has changed, your training should too. Postnatal fitness is not just “exerci...
12/03/2026

Why Postnatal Fitness is Different

Your body has changed, your training should too. Postnatal fitness is not just “exercise after baby”

Here’s Why:

• Core & Pelvic Floor; Muscles are stretched and weakened, needing a considered rebuild phase
• Hormonal Changes; Loose joints can increase risk of injury
• Abdominal Separation; Core stabilisation must be restored before progressing to heavier workouts.
• Pelvic & Back Pain; Strength & stability protects against pain & discomfort
• Life as a New Mama; Workouts are baby friendly, realistic and achievable for this season of motherhood.

🤍 Rebuild strength safely with your mini!

Join Mama and Me - 9 week guided, baby friendly postnatal training.

📆 Term 2 enrolments opening soon | 📍Lollypop Creek & Featherbrook Locations

Happy International Women’s Day 💜Today we’re celebrating the power of women supporting women.At Prime Therapy. we’re pro...
08/03/2026

Happy International Women’s Day 💜

Today we’re celebrating the power of women supporting women.

At Prime Therapy. we’re proud to create a space where mamas can move, connect, and support each other through pregnancy, postpartum, and beyond.

Our Mama and Me community is built on strong women lifting each other up through the highs, the challenges, and everything in between.

This year’s theme, “Balance the Scales,” reminds us how important it is to create spaces where women can thrive in their health, their wellness, their motherhood journey, their work and their communities.

Every time a mama shows up to class, encourages another mama, or simply takes a moment for her own wellbeing, she helps build a stronger, more supported community.

Today we celebrate all the incredible women in our Mama & Me community, the seasoned mamas, the mamas to be, the babies who join us, and the friendships formed along the way.

Here’s to strong women, supported mamas, and thriving communities 💜

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✨ Hey mama, this one’s for you ✨Between the feeds, the cuddles, the sleepless nights and the endless to do lists… when w...
17/02/2026

✨ Hey mama, this one’s for you ✨

Between the feeds, the cuddles, the sleepless nights and the endless to do lists… when was the last time you were cared for?

đź’ś Mobile Pregnancy & Postnatal Massage
Available Tuesdays & Thursdays
In the comfort of your own home.

Whether you’re growing your little one or recovering after birth, your body is doing (and has done) something incredible. It deserves expert, nurturing support.

🌿 Ease back, hip & pelvic tension
🌿 Reduce swelling & aches
🌿 Support recovery after birth
🌿 Calm your nervous system
🌿 Feel like you again

No packing bags.
No rushing out the door.
No arranging childcare.

Just you, your space, and time to rest while I bring the relaxation to you.

Because a cared for mum feels better, heals better, and parents from a fuller cup.

✨ Limited Tuesday & Thursday appointments available

Book via the link in bio to reserve your session.
You deserve this, mama đź’ś

Address

Werribee, VIC
3030

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