Prime Therapy

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Prime Therapy

Supporting mums with movement & massage throughout their pregnancy journey and beyond into motherhood

Prime Therapy specialises in working with mums, offering a whole body approach to prenatal and postnatal movement.

* Move safely with pre/postnatal face to face group exercises class.
* Reconnect Postpartum with our online at home program before returning to face to face.
* Rebalance with pregnancy and postnatal massage.

27/12/2025

As we move toward the end of the year, many mama’s start thinking about how they want to feel in the new one, stronger, more supported, more confident in their bodies.

If that’s you, l’d love to support you in 2026!

Whether you’re moving through pregnancy, returning to movement, rebuilding after pregnancy, navigating core or pelvic floor changes, or simply wanting to feel good in your body again, there are a few different ways we can work together next year.

You deserve a space where your body is understood, your questions are welcome and your wellbeing comes first. If you’re ready for a fresh start in 2026, you’re invited to take that next step with me.

Check out what’s coming up at Prime Therapy in 2026

• Summer Pop Up Sessions | $17 Trials
• The Mama Method to Training Workshop
• Mama and Me Term 1 starts Feb 12

Book your spots today link in bio or send me a DM

Let’s make next year the year you feel stronger, supported and fully at home in your body again.

04/12/2025

✨Wyndham Mama’s ✨

Book your trial today - link in bio

Come and join our amazing community of like minded mama’s and return to exercise safely

Limited Spots! Don’t miss OUT!

04/12/2025

We show up for our babies first, always.

We learn how to give even when our cup feels empty, because motherhood is the most selfless love we’ll ever know.

But mama… you deserve to feel strong, supported, and seen too.

Making time to move your body, breathe, laugh, and do the things you love, makes you a better mum.

Mentally. Emotionally. Physically.
Take care of her 💕

20/11/2025

📢 Coming soon! New class alert!

Point Cook Mama’s

We’re opening up a Thursday Mama and Me; Dynamic May class in 2026 and spots will be limited.

Join the waitlist today for first dibs, early bird access and updates!

Click the link in my bio to get your name down on the waitlist.

27/10/2025

Not sure who needs to hear this but ….

Taking care of yourself isn’t selfish mama, it’s
an act of love for your family.

When you’re strong, healthy, and full of energy, you can give your best to your little ones.

Your wellbeing means showing your little ones the importance of self-care too. They deserve the happiest, healthiest version of you.

Missed out on term four? Still want to know how you can join us? DM for details.

15/10/2025

Today we pause for Pregnancy and
Infant Loss Remembrance Day

For the mums, dads and families who carry the silent weight of loss, we see you. Your babies are never forgotten and your grief is valid.

As Prime Therapy, we know that behind every body is a story. Some chapter’s are filled with joy, some with heartbreak and often with both. Creating safe spaces means honouring all parts of motherhood, including the moments that are hardest to speak about.

To every parent who has experienced loss, our hearts are with you today. You are not alone.

06/10/2025

REAL TALK MAMA

Let’s be honest…

Working out before kids:
☕ Coffee, podcast, pilates mat, good vibes.

Working out after kids:
🍼 A toddler climbing you mid-squat,
🚼 Baby using your yoga mat as a drool zone,
🎵 And your “calm controlled breathing” sounds well not so calm
Sound familiar?

You’re not alone, mama. And no, you’re not doing it wrong, you’re just doing it with tiny humans attached to you!

That’s why we created Prime Therapy’s Mama & Me Classes. A safe, supportive space where it’s totally normal if your push up gets paused for a nappy change or you need to breastfeed mid-warm up.

🌟Lead by a MumSafe Trainer
👣Prenatal and Postnatal safe
💗 Baby/child friendly (no judgment if your mini screams during the cooldown)
👭 Real mums, real bodies, real connection

Come for the workout. Stay for the sanity.

👉 DM us to book your $17 trial class for Oct 9 or Oct 16. 1 SPOT LEFT!

Let’s sweat, stretch and survive motherhood together.

25/09/2025

We are proud to be part of the movement to get more Australian’s, more active, more often - starting with the mama’s in our communities!

Mums are the gateway to family health, when she moves safely and confidently, the ripple effect reaches her children, her partner, and her wider circle.

But when she is unsupported or told “just wait until your 6 week check” she often stops altogether.

That’s why I have invited to attend a local session and see firsthand, how safe, effective, mum-focused exercise is changing lives - physically mentally and emotionally.

This action is part of a bigger conversation around preventative health, because keeping mamas healthy isn’t a luxury, it’s a necessity.

We are advocating for:
✔️Pelvic health access for every mum
✔️ Return to exercise guidance at all 6 week check ups
✔️ Government funded exercise classes for new mums

If we want more Australians moving, we have to start with the ones raising them.

03/09/2025

💕Heart Smart

Heart disease affects women in ways that are often overlooked, yet protecting your heart starts with simple, everyday choices.

Today is your reminder to take control of your heart health:

🩺 Stay up to date with blood pressure and cholesterol checks
🏃🏽‍♀️ Keep moving in ways that feel safe and sustainable
🥗 Build a kitchen that supports heart-healthy habits

Small changes add up. Prioritising your heart today means more energy, more strength, and more years doing the things (and caring for the people) you love.

❤️ At we are proud to be supporting Women’s Health Week 2025 - for more information head to www.jeanhailes.org

02/09/2025

Every. check. matters. 👏🏻

As mums, it’s easy to put off appointments and push our health to the bottom of the list. But staying up to date with your health checks is one of the most powerful ways you can look after yourself.

“It’s time to put yourself first because when women prioritise their health, everyone benefits.” – Dr Sarah White, CEO of Jean Hailes for Women’s Health

Prioritise your wellbeing. Book the check. Say yes to you.

❤️ At we are proud to be supporting Women’s Health Week 2025 - for more information head to www.jeanhailes.org

27/08/2025

🩷 Real Talk, Mama:

Healing isn’t linear. You don’t need to bounce back, you’re allowed to evolve.

Tag a mama who needs this reminder today.

07/08/2025

Mama & Me on the Mat💞

There’s something so powerful about moving alongside your baby — showing them what self-love looks like.

In these little moments, you’re not just exercising.

You’re bonding.
You’re healing.
You’re reconnecting with yourself
You’re teaching them, without words, how to care for their bodies and hearts.

They’re watching you choose strength.
They’re watching how you move through challenge.
How you care for yourself.
How you show up with love, even when you’re tired.

You’re planting seeds of strength, mama.
And your little one? They haven’t seen anything yet!

They’re growing up with the most powerful role model — you!
Strong. Present. Unstoppable. 💪💞

To all the mamas showing up for themselves and their minis — you’re doing amazing. 💖

Address

Werribee, VIC
3030

Website

http://primemovementtherapy.com/

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