Prime Therapy, Werribee (2026)

Prime Therapy specialises in working with mums, offering a whole body approach to prenatal and postnatal movement.

* Move safely with pre/postnatal face to face group exercises class.
* Reconnect Postpartum with our online at home program before returning to face to face.
* Rebalance with pregnancy and postnatal massage.

12/03/2026

Why Postnatal Fitness is Different

Your body has changed, your training should too. Postnatal fitness is not just “exercise after baby”

Here’s Why:

• Core & Pelvic Floor; Muscles are stretched and weakened, needing a considered rebuild phase
• Hormonal Changes; Loose joints can increase risk of injury
• Abdominal Separation; Core stabilisation must be restored before progressing to heavier workouts.
• Pelvic & Back Pain; Strength & stability protects against pain & discomfort
• Life as a New Mama; Workouts are baby friendly, realistic and achievable for this season of motherhood.

🤍 Rebuild strength safely with your mini!

Join Mama and Me - 9 week guided, baby friendly postnatal training.

📆 Term 2 enrolments opening soon | 📍Lollypop Creek & Featherbrook Locations

08/03/2026

Happy International Women’s Day 💜

Today we’re celebrating the power of women supporting women.

At Prime Therapy. we’re proud to create a space where mamas can move, connect, and support each other through pregnancy, postpartum, and beyond.

Our Mama and Me community is built on strong women lifting each other up through the highs, the challenges, and everything in between.

This year’s theme, “Balance the Scales,” reminds us how important it is to create spaces where women can thrive in their health, their wellness, their motherhood journey, their work and their communities.

Every time a mama shows up to class, encourages another mama, or simply takes a moment for her own wellbeing, she helps build a stronger, more supported community.

Today we celebrate all the incredible women in our Mama & Me community, the seasoned mamas, the mamas to be, the babies who join us, and the friendships formed along the way.

Here’s to strong women, supported mamas, and thriving communities 💜

#

17/02/2026

✨ Hey mama, this one’s for you ✨

Between the feeds, the cuddles, the sleepless nights and the endless to do lists… when was the last time you were cared for?

💜 Mobile Pregnancy & Postnatal Massage
Available Tuesdays & Thursdays
In the comfort of your own home.

Whether you’re growing your little one or recovering after birth, your body is doing (and has done) something incredible. It deserves expert, nurturing support.

🌿 Ease back, hip & pelvic tension
🌿 Reduce swelling & aches
🌿 Support recovery after birth
🌿 Calm your nervous system
🌿 Feel like you again

No packing bags.
No rushing out the door.
No arranging childcare.

Just you, your space, and time to rest while I bring the relaxation to you.

Because a cared for mum feels better, heals better, and parents from a fuller cup.

✨ Limited Tuesday & Thursday appointments available

Book via the link in bio to reserve your session.
You deserve this, mama 💜

04/02/2026

Pop Up Revealed

If you missed this mama, where have you been?!

Australia’s award winning activewear brand, that’s going viral on social media for helping women feel good about their bodies!
are popping up!

They have sent over their happiest and most vibrant range of samples for you to explore at tomorrows Mama Wellness Event and Workshop

Their pieces are designed to fit and support your changing body, so you can feel confident and comfortable, whether you’re growing a baby, chasing one, or rediscovering movement for you again.

Because movement should feel good. And what you wear should, too.

Don’ miss out. Book now. Link in bio

02/02/2026

Reclaiming YOU after birth

Becoming a mama doesn’t mean losing yourself.

The Mama Method To Training Workshop is about reconnecting with your body, your nourishment, and your worth, without guilt.

If you’ve been waiting for permission... this is it 🤍

Secure your free spot. Booking essential. Link in bio.

Address

Werribee, VIC
3030

Website

http://primemovementtherapy.com/

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