10/03/2026
Grounded Coordination & Support
Mindful Yoga Group Program for Teens & Young Adults
We are always excited to share programs that focus on building practical life skills in safe, supportive environments, especially for teens and young adults navigating emotional regulation and social connection.
Grounded Coordination & Support are offering a beautiful mindfulness based day program in the Tweed Heads / Coolangatta area designed specifically for young people.
🌱 What the Program Includes
This is not just a yoga class. It is a structured, skills based group that incorporates:
• Gentle yoga and movement
• Guided meditation
• Breathing techniques
• Emotional regulation strategies
• Mindful self compassion
• Communication skills
• Social skill development
• A supported shared lunch experience
The shared lunch is intentionally used as a practical space to practise communication, co regulation, and social confidence in a supported environment.
🧠 A Trauma Informed Approach
The program is facilitated by experienced practitioners with backgrounds in counselling, case management, and trauma informed wellbeing programs. The focus is on building transferable skills that support self regulation, connection, and confidence beyond the group setting.
📍 Program Details
• Tuesdays or Wednesdays
• 10am to 2pm
• Tweed Heads / Coolangatta
• Transport available if required
• Can be invoiced under Core or Capacity Building depending on goals
This may be particularly beneficial for participants working towards goals around emotional wellbeing, independence, social participation, or confidence building.
If you support a teen or young adult who could benefit from a gentle, structured, skills focused group environment, this could be a wonderful option to explore.
As always, if you would like support determining suitability or aligning this with a participant’s plan goals, reach out and we can talk it through. 🌿