The Healing Table

08/03/2026

Pause for a moment.

Feel your body where you are.
Soften the shoulders.
Unclench the jaw.
Let the tongue rest gently in the mouth.

Notice what changes when you stop holding yourself together.

Stillness is not empty — it is revealing.
In the quiet spaces of your day, your body begins to speak in ways the busy mind often drowns out. Sensations, emotions, memories, truths… waiting patiently to be acknowledged.

You may notice restlessness.
You may feel the urge to move, scroll, distract, or leave the moment altogether.

Just notice.

Each time you allow yourself to remain present, even for a few breaths, you return a little closer to yourself.
Connection is not something you find — it’s something you remember through presence.

If you feel curious about how to enter this space more deeply, or would like to experience a guided journey into stillness through breathwork and embodied awareness, you’re warmly invited to reach out.

DM me or visit the booking link in my bio to experience this work in session. Integrative Session.

02/03/2026

There comes a moment for many of us when something quietly shifts.

You may find yourself standing at a crossroads… sensing that the life you’ve been moving through no longer fits in the same way.
You might feel tired of repeating the same patterns, asking the same questions, or carrying emotions you can’t quite name — only knowing there has to be more than this.

Sometimes the call shows up as exhaustion.
Sometimes as restlessness.
Sometimes as old memories or hidden wounds rising gently to the surface, asking to finally be seen.

If you’re feeling drawn toward deeper self-exploration, toward understanding yourself rather than fixing yourself, this may be your invitation.

My work is a space of safety, compassion, and steady support — where nothing about you is too much, too complicated, or too late to tend to.
You will be met with care, respect, and genuine presence as we walk together at your pace.

If something in you feels the quiet yes…
I invite you to reach out.

You don’t have to navigate this alone.

24/12/2025

🎄 What a year!

I feel deeply grateful to have witnessed so many powerful and courageous journeys over the past year. Many of you chose growth, leaned into the process, and allowed yourselves to be seen and supported. There were moments of laughter, tears, and meaningful reflection, alongside learning how to slow down, find stillness, and reconnect more deeply with your authentic selves.

Thank you for trusting me to hold space for you—whether through massage, dry needling, kinesiology, counselling, or a combination of these modalities woven into a truly transformative experience. It is a privilege to walk alongside you in your healing.

To the parents who entrusted their children and young people to my care, I offer my heartfelt thanks. Your openness to holistic health as a valuable part of your family’s wellbeing means more than words can express. Knowing that these young people are growing up aware of supportive, integrative ways to heal fills my heart.

This year also brought professional growth. I completed my Clinical Hypnotherapy Training, Breathwork Training and my Instructor Training in Touch for Health, an internationally recognised foundation of kinesiology. I’m excited to share that Touch for Health Synthesis will be offered to the community in the new year and will be open to anyone wishing to learn. See more info below.

In addition, alongside a colleague, I was proud to launch the pilot program for a new Practitioner-Level course: BioFrequency Kinesiology. This training brings together foundational kinesiology with the body’s energetic systems and the frequencies that interact with them.  Our course is a certified Practitioner Level Course. A new intake is planned for March 2026, and I warmly invite you to reach out if you’d like more information.

It’s been a little while since I last sent a newsletter, but after such a full and meaningful year, it felt important to reconnect. I wish you and your loved ones a restful, nourishing festive season, and may you step into the new year feeling refreshed, renewed, and ready for what’s ahead.

With gratitude and many blessings to you and your families,

Much love
Jayne x

16/11/2025

You are being called…

After an incredible year running our pilot BioFrequency Kinesiology Practitioner program, we can now announce the launch of our full course with a March 2026 Intake! 🙌

Get ready to join this powerful, life-changing course to explore the world of energy and frequency healing. 💫

🌿 Learn to work with meridians, chakras, the aura, and vibration to help restore balance on every level — physical, emotional, and energetic.

This course is fully accredited by the International Institute for Complementary Therapists (IICT) as a Specialised Kinesiology Practitioner Certificate. 🌟

Classes will be held on the north and south of the Gold Coast, welcoming students from Brisbane to Byron Bay and beyond.

If this speaks to you — send a DM to get further information and chat about stepping in to a rewarding future. Come and experience the energy of transformation. ✨

04/07/2025

Your Morning Sets the Tone for Your Whole Day

Start with intention.
Start with purpose.

A consistent morning routine calms the nervous system, boosts focus, and nurtures emotional wellbeing.
It’s not about being rigid — it’s about honouring your energy before the world makes demands on it.

Benefits You Might Feel :
Reduced stress + anxiety
Clearer focus + motivation
Improved digestion + energy
Greater emotional resilience
Deeper self-connection

Try This – Morning Suggestion #1
: Breath + Stillness (5 minutes)
Before your feet touch the ground, place a hand on your heart and take 10 slow breaths.
Say: “I am safe. I am grounded. I am ready.”
Start the day connected to you.

Try This – Morning Suggestion #2
: Morning Pages or Free Write
Grab a journal and write freely for 5-10 minutes. Dump your thoughts, feelings, dreams, or to-do’s.
This clears mental clutter and helps you respond, not react.

Try This – Morning Suggestion #3
: Movement & Flow
Stretch, walk, dance, or do 10 minutes of yoga.
Movement signals to the body that it’s safe to wake up, and helps shift stagnant energy.

You don’t need to overhaul your whole morning — just begin with one mindful shift.
Let your morning become a sacred act of self-love.

What’s one thing you want to try tomorrow morning, or something that works well for you already?
Comment below or save this post to come back to 🌞

25/06/2025

🌿 Ground. Reset. Re-align. 🌿

As we reach the halfway point of 2025, you may be feeling the intensity rise — and it’s no coincidence. This is a 9 Numerology Year, a powerful time of completion, release, and deep healing. Old wounds, patterns, and unresolved energy may be rising to the surface, asking to be acknowledged… and finally let go.

✨ This is your invitation to pause, ground, and reset — body, mind and soul.

Jayne Alicia, brings you supportive, transformative sessions to help you navigate this potent time with grace and clarity:

🌿 Meridian Connective Healing – Reset your nervous system and reconnect with your centre.
🌿 Integrative Kinesiology & Energy Sessions – Release emotional and energetic blocks keeping you stuck.
🌿 Energetic Tune-Ups – Recharge and realign with your inner truth and knowing.

You don’t have to carry it all. Allow yourself to be supported and held in a divine space of unfolding.

💫 Sessions are booking out fast – currently 3 weeks in advance, so book ahead to secure your spot.

DM to book of follow the link in bio 🍃

.com

10/05/2025

10 days to go! Countdown is on to the start of this awesome course.
If you're sitting on the fence - take a leap, you won't be disappointed!

We are filling up!
Jump in and save your seat ✨

Join us for a comprehensive deep dive into a profound healing modality.

Picture yourself, not only freeing yourself from any blocks that are holding you back, but coming out the other side as a competent kinesiologist with a full heart and willingness to serve and help others.

Some of what we immerse you in:
🌻 14 muscles - to muscle test
🌻 Clinical skills - including how to hold a trauma informed space
🌻 Meridians - how they connect to the muscles and other energy systems
🌻 Chakras - read imbalances, Know what conditions present, understand the glandular system and how it’s affected
🌻 Auras - what the layers represent and how they are affected causing imbalance in the , frequency tools to bring alignment
🌻 Diet and nutrition - healing the gut, a variety of diets and when they are used, allergy reduction techniques, supplementation, deficiencies, environmental toxins
🌻 Business Awareness - setting up and managing your business, you the emerging practitioner

For more information, please check out the link in our bio which can take you to our website for further Course information.

Our May 2025 intake is now open. Payment options are available.

Have questions? DM us or head to the link in bio and fill out the enquiry form on the website.

This is a comprehensive and life changing course, and we can’t wait to share it with you! ✨

10/05/2025

💖 Last-Minute Gift for Mum? We’ve Got You. 💖

Give her 2 hours of pure bliss with the Ultimate Session – a soul-nourishing gift she’ll actually thank you for.

✨ 90 min Relaxation Massage
✨ Energy Reading
✨ Kundalini Clearing
✨ Chakra Balance
✨ Smudging Ceremony

She’ll leave feeling deeply held, restored, and glowing from the inside out. 🌸

Perfect as a last-minute gift voucher – get it now and make her feel as special as she truly is. 💝

📩 Head to the link in Bio to purchase online now.

28/04/2025

🌿 Healing the Mother Wound 🌿

The mother wound shows up in so many ways.
Maybe your mother passed away.
Maybe you were adopted.
Maybe your mother was emotionally unavailable, absent, or too wounded herself to show up the way you needed her to and meet your needs.
Maybe she loved you and hurt you because she didn’t know how to love herself.

The truth is — at any given moment, our mothers could only meet us with the capacity they had.
Shaped by their own pain, their own trauma, their own unhealed wounds, her ow story.

When we meet this truth with acceptance — not blame, not denial — we begin to free ourselves.
We stop waiting for a past that cannot change, and we step into the life we deserve and are meant to live.

You are not responsible for the wounds that were given to you.
You didn’t cause the pain, the disconnect, or the patterns you’ve had to survive.

But you are responsible for your healing and what you choose to do with that pain. 💖
You have the power to break cycles because hurt people hurt people. Choose to nurture yourself in ways you once needed, and to create a new legacy built on awareness, compassion, and love.

When we meet our past with acceptance — not approval, not denial, but deep acceptance — we free ourselves.
We stop painfully blaming.
We stop needing to rewrite the past.
And we come back into our own hearts, where real healing begins.

You deserve to heal.
You deserve to be whole.
You deserve to give yourself the love you always needed — starting now.

Healing the mother wound isn’t about blame.
It’s about freedom.
It’s about finally giving yourself what you always deserved.

You are worthy of this healing journey. 🌱✨

21/04/2025

🌍✨ Happy Mother Earth Day ✨🌍

Today, (and every day), we honour the living, breathing being that is our Great Mother — Pachamama, the Earth. She holds us, nourishes us, and speaks to us through the whispering winds, flowing waters, and sacred silence of the soil.

Take a moment in your day to consciously breate her in. A softening. A moment to pause and truly listen.

🌿 Ground your energy deep into her heart.
🌸 Feel her pulse beneath your feet.
🌾 Let her teach you presence, patience, and power.

When we root ourselves in her wisdom, we remember who we are. We remember we belong. We remember we are never separate. We remember we are one.

Take a breath. Touch the Earth.
She is always speaking — we only need to listen. 🌀🌱

With love and reverence,
Happy Mother Earth Day 🌺💚

21/04/2025

🌸 Mother’s Day Special – The Ultimate Session for Mum 🌸

Give Mum the gift of pure relaxation and deep healing this Mother’s Day with our Ultimate Session – a truly nurturing experience designed to restore, balance, and uplift her entire being. ✨

🌿 Includes:
• Intuitive Energy Reading
• Meridian Connective Healing Massage
• Kundalini Clearing
• Chakra Balancing
• Smudging Ceremony

This is more than just a massage – it’s a soul-soothing journey to calm her nervous system, rejuvenate her energy field, and bring her back to a place of deep peace and wellbeing. 💆‍♀️💖

Let Mum feel balanced, blissed, and beautifully cared for this Mother’s Day.

Limited vouchers available –
Purchase now to avoid disappointment and to treat the most important woman in your life. 💐
https://square.link/u/dHM2pHD8

The voucher will be emailed to you.
Session is held at Sumone

12/04/2025

✨ Trouble putting down the phone?
Meditation is the ultimate mobile device — use it anywhere, anytime. ✨🧘‍♀️

In a world that constantly pulls us outward, meditation calls us inward.

No charger needed. No signal required. Just your breath… and a willingness to be still.

If you’re feeling the tug to disconnect from distractions and reconnect with your soul, you’re not alone. 🌿

Come in for a gentle, guided session — we’ll explore simple breathing techniques to help you ground, center, and begin your journey within.

Let peace become your new default setting. 📵💫

Jayne x

To explore this in your own private session, head to the link in the bio and book an Integrative Session.