The Joy Hut - Mind Body & Energy Coaching

01/12/2025

Why not give the gift that keeps on giving this year? 💫

I have a handful of signed copies ready to support families navigate change and and the emotional journey.

Such a great Christmas 🎅🏻 stocking filler!

Empower kids in your life as they struggling with how they think about themselves in a challenging world & insight into what to do when having a tough time!

Want a copy of my Children’s Book with Guardian Guide...

Sally’s Stinkin’ Thinkin’ 🦨📚♥️
Signed Author copies available for those in Australia 🇦🇺

🦨 Sally’s Stinkin’ Thinkin’ will take your children on a heart-warming hero’s journey to discover how to overcome life challenges so they feel empowered and can live as happy, joyful adults.

🦨 Sally the Skunk often had ‘Stinkin Thinkin’ thoughts that made her feel alone and scared. She is suddenly faced with a big challenge when a forest fire destroys her cosy, familiar home. Not knowing what to do next, Sally curiously leaves the comfort of what she knows, to embark on a journey that may just allow her to find out what truly makes her happy!

🦨 The accompanying Guardian Guide offers support and simple strategies to help you, and your little hero’s, to navigate through the sometimes tricky conditions we go through and expand into a joyful experience.

🦨 Authored by Mind Body & Energy Coach and EFT/NLP Practitioner, ​Angela Joy Johnson​, Sally’s story will open your heart and support you to gently guide future generations to become their own best hero.

Buy now with Delivery options - message or click here

At TheJoyHut Shop you can purchase resources, online courses and books like Sally’s Stinkin' Thinkin' Hard Copy Book. Shop now.

01/12/2025

🌟 The game-changing, creative resource I’ve been crafting is here... and it’s for women who are ready to feel truly aligned, clear, and inspired! 👇🏻

After years of seeing amazing women struggle with clarity, direction, and emotional alignment, I knew there had to be a better way. So I created a simple, powerful resource that makes it easy to reconnect with your deepest desires.

And what better time than now, at the end of the year, when fresh beginnings are just around the corner?

💜 Introducing TheJoyHut’s Inspiring Intentions Mini Course - How To Turn Your Vision Board Into Reality! 💜

A self-paced journey designed to help you:
✔ Reconnect with what you truly want, beyond the “should's” and expectations
✔ Set intentions that feel natural, aligned, and exciting
✔ Calm your nervous system so you can act from ease rather than stress
✔ Shift old emotional patterns that have been holding you back
✔ Create momentum with simplicity and joy, not pressure

This isn’t just another goal-setting or vision board course. It works because it’s rooted in emotional healing and energy psychology, so that you literally retrain your mind and body to support your dreams.

No more falling back into old default patterns. No more frustration with “why isn’t this working?”

If you’ve been yearning for a fresh start or want to connect with what truly aligns with your heart, this is the perfect place to begin.

✨ Here’s what you’ll experience:
💜 Gain crystal-clear clarity on what you really want
💜 Prepare your vision board so it becomes a reality board
💜 Learn what most vision board workshops miss—ensuring your board reflects your true goals
💜 Breathe life into your vision & release the blocks that made you think the Law of Attraction is BS
💜 Practical mind-body-energy techniques to break through resistance
💜 Inspired action steps that create momentum so that February 2026 comes and you’re still on fire, living your aligned life!

This course is gentle, simple, and affordable, made to fit into even the busiest schedule... perfect for this time of year when reflection meets new beginnings.

💌 If this feels like your next step, message me with the words: “I AM IN” and I will personally ensure you get started today. Let’s make 2026 the year you finally live the life you’ve always wanted! 😌
Angela Joy x

28/11/2025

✨ The #1 reason people lose momentum with their intentions isn’t motivation…

It’s that they don’t have a container ... a gentle structure that holds them, supports them, and gives their intentions a place to actually GROW. 🌱

Most people set intentions once…
They feel inspired, excited, hopeful…
But then life gets loud, stress creeps back in, old emotional patterns resurface, and slowly (almost silently) those intentions fade into the background. 😳

Before we know it… another year has flown by and we're standing there thinking about everything we meant to create, change or step into.
And so we make more New Year’s promises…
We declare resolutions…
We vow “This year will be different!” 🙈

😏 You know exactly what I’m talking about, right?

But here’s the deeper truth (and it’s not your fault):

💜 Your intentions need nurturing — consistency, reminders, connection.
💜 Your mind needs repetition & visual/emotional cures of what will be different — it likes to follows what feels familiar.
💜 Your body needs safety — otherwise it will pull you back to old patterns that feel predictable.

When you have all 3 (nurturing, repetition, and safety) staying aligned becomes so much easier! If feels like a more natural move, more sustainable & more grounded.

This is EXACTLY why I created something special to support this whole process…
So your intentions don’t just sound good ... they start to shape your reality, for real! ✨

I’ll share more about it in my next post... BUT 👇🏻

If you already feel the pull & you’re ready for a year where your intentions actually STICK…

💌 Send me a message with your intention and I’ll help you get started now 💜✨
Angela Joy x

26/11/2025

👉🏻 🌟 Try this for just 3 days and notice how your energy shifts…

Here’s a tiny intention ritual that’s simple, yet surprisingly powerful:

✨ 3-Minute Morning Alignment...

1️⃣ Place your hand on your heart
2️⃣ Take a few slow, deep breaths
3️⃣ Ask yourself: “How do I WANT to feel today?”
4️⃣ Choose ONE feeling word—like calm, confident, joyful, or energized
5️⃣ Close your eyes and imagine that feeling filling your body for about 30 seconds

That’s it. ☺️

It’s short, it’s simple, but here’s why it works:
💜 This little ritual helps regulate your nervous system. Instead of starting your day in autopilot or stress mode, you’re gently guiding your energy toward how you want to experience life.

💜 It acts like a compass for your day. When you choose one feeling and anchor it in your body, your brain and body start noticing opportunities that align with that energy.

💜 Small, consistent practices like this are the gateway to bigger shifts. You’re not forcing change... you’re inviting it.

Here are a few examples of how it can show up:

You choose “calm” ... instead of reacting to every little stress, you find moments to breathe and respond thoughtfully.

You choose “joyful"... and suddenly small things, like your morning coffee or a walk, feel brighter.

You choose “confident"... and you notice yourself speaking up in a meeting or taking that step you’ve been avoiding.

It’s a tiny ritual, but it has the power to anchor your energy into what you truly want, rather than letting the day or old habits dictate how you feel.
👇🏻
And here’s the exciting part: I’ve got some tools and deeper practices coming your way that will help you build on this and take it even further, so that your energy really starts to shift in the direction you choose. Is that exciting or what?!

💌 DM me the word “PLEASE” if you’d like me to show you how to expand this practice so it starts creating real, lasting change in your life. 💜 Angela Joy x

24/11/2025

✨ Ever set an intention and then… totally forgot about it two days later? Or worse, caught yourself falling back into the same old habits despite your best efforts?

Take a deep breath… because there is NOTHING WRONG WITH YOU. 💜

Your brain is doing exactly what it’s designed to do.

Your brain is wired to prioritise what feels familiar, not necessarily what feels good. It’s a strategist. A problem-solving machine. And when you introduce a new intention like:

💫 “I want to feel calm”
💫 “I want more time for myself”
💫 “I want to trust again”

…it often goes:
“Umm… we don’t do that here.” 😂

And suddenly, you find yourself pulled back into old patterns, old ways of thinking, old habits that feel safe, even if they’re no longer serving you.

Here’s the thing: setting an intention once isn’t enough. And trying to force yourself or shame yourself into it? That just creates stress, frustration, and resistance.

Here’s the secret to actually creating lasting change:
👉 Repetition + Emotion.

It’s not about hustling harder. It’s about gently returning to your intention, again and again, with feeling.

Each time you reconnect with your intention (and I mean truly feel it) you’re rewiring your brain. You’re literally teaching your mind and body a new way to experience life. ✨

This is where the magic happens. Where old patterns soften, and new possibilities open up. Where calm, trust, and freedom aren’t just words because they become your reality.

I’ll be sharing exactly how to do this in my next post, so keep an eye out! 💜

Follow along to start creating change that actually sticks! 😁

24/11/2025

Have you ever tried to fix your life by changing everything around you… only to realise nothing actually changed? 🙃

I’ve been there. Deeply. Exhaustingly (if that's even a word! 😉)

Many moons ago, I hit a point where I was completely drained (emotionally, mentally, physically)... I was in PAIN!

And like so many of us do, I tried to fix what was happening in my life and around me.
If I just had the right job…
If I just had better routines…
If I just had the right people around me…
Then everything would magically fall into place. Right?
Except… nothing shifted. Not in the ways that I fully needed!

Sure, those things are important to work on, but I wanted the guts of what was going to work!

And then one day, I asked myself something I had never even thought to consider:
👉 “What do I actually want to FEEL in my life?”
And that question cracked something wide open. 😍

It wasn’t about chasing goals or achievements anymore.
It became about tuning into feelings. The feelings that I was so familiar with as a kid but as an adult today, I had forgotten I was even allowed to want.
✨ Peace, lightness, self-worth, Joy!

And eventually… an ease in my body that felt brand new.

And as soon as I connected with those feelings, everything softened.
My deeper intentions became clearer & my energy settled.
My body (which had been screaming at me for so long) finally began to heal.
My eczema, the symptom that kept me awake every night and felt like the last straw… began clearing up! And I couldn't believe it!

And for me, that was a huge sign.

It was my body telling me, “Hey… the stress you’ve been carrying (mentally, emotionally, physically) is shifting".

Because when you FEEL differently, you choose differently.

And when you choose differently, your life starts to rearrange itself around that inner shift. How cool is that! 😎
And honestly... It wasn’t as hard as I thought.
Not really. It was just unfamiliar, so it appeared to be a little uncomfortable to consider something other than what I was living for a while.
I had a new way of listening to myself and a new way of leading my life.

So I’m curious…
💜 Do you know what I’m talking about?

Have you ever felt that awkward flutter of a new possibility... exciting, a little scary, and strangely unfamiliar?

If you’ve been there… comment "YES" below.
Let’s see how many of us are learning to choose how we want to feel, instead of trying to control what life looks like ✨💜

I've learned that I am certainly NOT alone in all this! And neither are you! 😍

19/11/2025

There’s a subtle difference between movement and meaningful movement.
Many women I talk to say they feel busy, stretched, and overwhelmed because they are juggling everything! Yet inside, they feel directionless or disconnected.

And there’s a reason for that:

👉 When you don’t have clear, heart-led intentions guiding you, everything feels scattered. And worse.. When you feel a conflict with what you want you can really feel lost or all over the place!

Intentions bring your energy, your emotions, and your focus back home to yourself.

These are NOT:
The usual New Year Resolutions.
The goals you just write down.
The “shoulds" that keep everybody else happy

✨ Intentions are the deeper, quieter declarations of who you want to be and how you want to feel and live!

Over the next few weeks, I’m sharing some simple practices to reconnect with your inner compass again so that you can get clear on some intentions now.
Stay tuned because this is where everything starts to shift.

💜 Angela Joy x

11/11/2025

Have you ever felt irritated for no real reason?
🤷‍♀️
It’s kind of like your patience disappears overnight, your body tenses up, and you can’t quite explain why!

It’s not always just a “mood” you’re in.. It could be your nervous system reacting to stored emotional energy.

When emotions like frustration, irritation, or resentment aren’t safely expressed or released, they don’t just vanish… they’re held in the body as emotional residue.

Over time, this creates subtle tension in your system, which can:
✨ keep your body in a low-grade “fight or flight” mode
✨ make you feel restless, snappy, or fatigued
✨ cause headaches, gut tension, or muscle tightness
✨ cloud your thinking or make you feel disconnected

If you’ve experienced an upsetting interaction and your mind might think, “It’s over, I’ve moved on from that situation…”
yet your body might still be holding the energy of it, it’s like an emotional echo that keeps signaling “I’m not safe” even when life looks calm.

This is what I call emotional toxicity.

This is when unprocessed emotions quietly disrupt your natural balance and drain your energy over time.

The good news? Your body also knows how to release the emotion and reset the Nervous System … given the right circumstances ✨

Through gentle nervous system work (like EFT tapping, energy psychology, and mind-body regulation), you can release those emotional charges, calm the inner chaos, and reconnect to peace again.

I’ve helped so many women notice how symptoms they thought were “just stress” were actually their body’s way of asking for an emotional clearing.

And once we worked on that, their energy, mood, and clarity completely changed. 💜

Take Sharon for example…
Sharon rocked up to her session ready to clear what was held for years! She thought she was over a confronting conversation that had years ago with her dad, but soon found out that her body was storing the experience in her gut.

She suffered from IBS for years!

After working together, Sharon felt an instant calm in her belly. She couldn’t remember the last time she felt “nothing” like that!

Today, Sharon also notices that her interactions with her husband are way more peaceful than they used to be… Meaning that her inner work also influenced what she was experiencing within other relationships that were important to her today! 🙌🏻💜🥰

If you’ve been feeling easily triggered, tense, or flat lately, your body might be speaking to you too.

✨ Let’s find out what it’s trying to say.

Book a Connection Call and I’ll help you uncover the emotional patterns affecting your energy and guide you toward body balance and peace again.

💜 Book here: https://thejoyhut.com.au/work-with-me

03/11/2025

I watched a Current Affair story about Billie Kaczynski recently. She is a young woman who, after being in a coma following a grade-4 aneurysm, awoke with no memory of walking, talking or even participating in her beloved dance, physical culture (physie) classes.

And then something incredible happened. Her physie teacher visited with familiar music and movement, and even though Billie couldn’t remember, her body knew how to move!

That right there shows our incredible cellular memory! There is a deep-down imprint of who we are & what has happened to us which is held in our bodies, beyond what our conscious mind can recall.

I fully resonated with this story. I’ve did physie too! I started when I was 5 years old & participated for years with a little break only when I injured my leg. It took me a while to heal from the injury and what was to follow with Chronic Fatigue/Fibromyalgia.

But I still remembered the music, the rhythm, the flow of the movement in my muscle memory. Even now, when I feel low or like I am disconnected from my body, I only have to think of a piece of music and I know that beneath it all there is that thread of strength and movement that’s always been there.

💫 What I teach my clients today is this: you are more than your story. Your body remembers. Your nervous system keeps the score. Even when your mind is cluttered, your body has a library of movement, experience, resilience waiting to be called upon. It remembers not only the ‘bad’ things that have happened to you, but it can also remember the GOOD!

So if you’re living with chronic & persistent pain or that whisper in the back of your head that says “why can’t I just get back to myself”, I invite you to consider this: Your cellular memory is still in your body. It’s still alive. It’s still waiting for you!

💜 Here’s 3 tiny ways to reconnect with your cellular memory today:

1. Play a piece of music you loved when you were younger & move lightly, just for 1-2 minutes, without judgement but with curiosity… let your body just flow.

2. Place your hand on a muscle or limb that holds tension & breathe into it. Ask the body “What do you remember?” and see what comes to mind.

3. Close your eyes and visualise yourself doing the movement you once loved (physie, dance, sport). Then notice how your body wants to move. Even if you don’t act on it yet, your brain doesn’t know the difference between imagination and reality!

Give yourself the gift of pleasure through movement even if it’s ‘just in your head’ and see how that makes you feel.

🤩 When we reconnect with what our body remembers, we open a portal to healing, to restoration, to reclaiming freedom.

If you’re ready to explore how your body-wisdom can lead you back to vitality, then I’m ready to talk. I’m here to help you uncover the root causes of your pain, regulate your nervous system, and step into the version of you that’s whole, energised and free once again!

DM now and I will personally get back to you with the next step! 🫶