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28/10/2025

🎙️ New FamilyHealthLab Episode Alert
— Dr Ken Berry on saturated fat limits, diet guidelines & why the status quo may be ready to change.

Watch here ➡️ https://youtu.be/_toCf7vkFS4?si=vQ156HxDtewQh09I

🔵 Why saturated fat limits (set by the USDA) could be about to shift
🔵 How Dr. Ken Berry believes low-carb, keto and carnivore approaches challenge current nutrition dogma
🔵 What this means for clinicians and patients focused on metabolic health

👉 What do you think? Are we close to a major generational nutrition policy update? Is fat back?!

?!

15/09/2025

💬 “Why carnivore diet is not a good idea for humans long term"

https://youtu.be/Kl6343p8BnY
– Dr. Rob Cywes, Metabolic Health Expert and Bariatric Surgeon

🎧 Listen in:
➡️ YouTube: https://youtu.be/Kl6343p8BnY
➡️ Spotify: https://open.spotify.com/episode/2yRzPnrhkxk2HG4Jg116ML?si=cfL7lbrNSWeXNMAzm3kgXQ

08/09/2025

🚨 “We need to talk about GLP-1s.” New Podcast Episode! 🎙️

https://www.youtube.com/watch?v=Kl6343p8BnY&lc=UgxQ_MXW2nc6kkXgeC94AaABAg

This week I sit down with bariatric surgeon and international metabolic health expert Dr. Rob Cywes to unpack the hot topic everyone’s talking about: GLP-1s.

From effectiveness and availability to rebound weight and the root causes of obesity, Dr. Cywes doesn’t hold back:

🕒 Highlights
23:30 — GLP-1 on the dark web
24:00 — “Better medication for diabetes than all other drugs combined”
27:00 — “Everyone in America is on a GLP-1”
28:00 — Access, regulation, affordability

💬 “We’ve got to talk about GLP-1s … best drugs in my lifetime.” – Dr. Rob Cywes

🎧 Listen here:

➡️ YouTube: https://www.youtube.com/watch?v=Kl6343p8BnY&lc=UgxQ_MXW2nc6kkXgeC94AaABAg

➡️ Apple: https://podcasts.apple.com/gb/podcast/glp-1s-the-best-drugs-that-have-ever-come-along-dr-rob-cywes/id1658220767?i=1000725492700

➡️ Spotify: https://open.spotify.com/episode/2yRzPnrhkxk2HG4Jg116ML?si=01c0938873a74542

07/09/2025

By Claire McDonnell Liu, Nutritionist at Low Carb Down Under Low Carb Down Under’s inaugural 2025 meeting — Low Carb Brisbane 2025 — offers an exclusive opportunity to hear pioneering ketogenic nutrition research into mental health and neurological conditions, redefining … Read More

03/09/2025

👶🏼 Carnivore Diet for Fertility?! https://youtu.be/bfTaKjtJ9vA?si=DCQcOdF1CKKz1EA_

🟡 Considered an extreme dietary approach, should women with fertility problems consider a meat-only or meat-based nutrition protocol when trying to conceive ⁉️

🟡 And, the rise of the nutrition influencer. Who and where can we source reliable health and dietary information from ⁉️

Topics discussed in this week's pod episode, with special guest Bella Ma AKA 'The Steak and Butter Gal'

➡️ YouTube:
https://youtu.be/bfTaKjtJ9vA?si=DCQcOdF1CKKz1EA_

➡️ Spotify
https://open.spotify.com/episode/2FKtPQY242KrKeE3stTM23?si=OhvjVyDeTySX0hmXtX9ROw

➡️ Apple: https://podcasts.apple.com/gb/podcast/carnivore-fixed-my-fertility-vegan-to-butter-loving/id1658220767?i=1000722225201

-Based

18/08/2025

❓Should women follow the carnivore diet the same way men do?

🎙️ New Family Health Lab Podcast episode with special guest ✨ Rina from The Primal Podcast ✨

➡️ YouTube: https://youtu.be/FYsBe-Pvvk8
➡️ Spotify https://open.spotify.com/episode/1tVbxFYLYFrVeIsXVVusAp?si=fae5dbb90eff4fd4
➡️ Apple: https://podcasts.apple.com/gb/podcast/carnivore-diet-for-women-fertility-menopause-mental/id1658220767?i=1000720595475

Rina on why women’s approach should look different—and how to get it right:
🚫 Fasting!
🧈 Higher fat intake
💪 How to nourish the body to support hormones

Thanks Rina for sharing her Carnivore guide — her own health story and tips for diet changes.

21/07/2025

"Animal foods are the Super Foods"

How to lose weight and achieve ultimate fitness with a carnivore diet.
➡️ https://youtu.be/YrfE2c8m4yg➡️ https://open.spotify.com/episode/1CKumeGMNQcqJDTYr0BNyb?si=RtBnsuPHQ3S-yZrGhcpZyQ

21/07/2025

🔥 New Episode Drop!🔥 Lose Weight & Feel Your Best with a Carnivore Diet 🥩💪

🎦 Watch now: https://youtu.be/YrfE2c8m4yg
🎧 Listen: https://open.spotify.com/episode/1CKumeGMNQcqJDTYr0BNyb?si=H9PygHtCSuuYtHuko3jTkg

I thoroughly enjoyed chatting with personal trainer, nutrition coach, and Boundless Body Radio host Casey Ruff for this episode. Casey has so much wisdom and straightforward strategies to share, from his decades of supporting people in making powerful health gains.

👉 In this chat Casey delivers insights to burning fat, boosting energy, and optimizing health using a predominantly meat-based dietary approach.

🎙️ From podcasting tips, weight loss, and muscle building expertise to metabolic psychiatry mental health breakthroughs, this episode covers it all - including simple and beautiful insights that will help you to gain perspective on your health journey.

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