Bend and Fly Yoga

Bend and Fly Yoga At Bend + Fly we’ve re-invented movement. Get ready for a 3 dimensional experience at Brisbane's first Yoga & Aerial studio!Move your Body Sooth your Soul!
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One visit is all it takes to transform the way you feel. Get ready for a 3 dimensional experience! Our unique combination of Aerial Yoga + Power Yoga + Restorative Yoga will guarantee a full-body workout followed by total relaxation and bliss. Get ready we have over 35 classes a week to reconnect your body & soul!

Work fills your days.Your mind stays busy long after it ends.Finding time for yourself feels harder than it should.It is...
30/12/2025

Work fills your days.
Your mind stays busy long after it ends.
Finding time for yourself feels harder than it should.

It isn’t a lack of intention.
Life simply asks a lot.

A membership helps because the decision is already made.
You’ve chosen to begin.
You’ve chosen to invest in yourself.

You also gain support.
You move with others who show up in their own way.
No pressure to rush or keep up.
You build a routine at a pace that fits your life.

Movement feels lighter.
Consistency feels easier.
You get fitter. You enjoy it.

It’s fun. It’s fitness. It’s community.

If you want a steadier, more supportive way to move this year, explore our Summer Membership Sale.

Click the link in our bio to see your options or DM us for more info.

Aerial Fit & Flow with EdStrength meets flow.Aerial Fit & Flow is a 60 minute class that blends targeted strength and co...
27/12/2025

Aerial Fit & Flow with Ed

Strength meets flow.

Aerial Fit & Flow is a 60 minute class that blends targeted strength and conditioning with dynamic aerial yoga sequences. You’ll start by building strength and endurance on the ground, then transition into the hammock for flowing aerial movements that challenge balance, coordination, and control.

This class is fun, accessible, and energising. Expect to work hard, move well, and leave feeling strong, empowered, and ready for the weekend.

Perfect if you want to build strength for aerial, refine your technique, or explore new flows in a supportive environment.

The lead-up to Christmas can feel full.Work deadlines, errands, family plans.If your body feels tight or tired, that’s u...
23/12/2025

The lead-up to Christmas can feel full.
Work deadlines, errands, family plans.

If your body feels tight or tired, that’s understandable.

These simple yoga stretches are for the in-between moments.
No mat. No prep. Just a few minutes to help your body settle.

Save this for the busy days
or come move with us when you have the space.

Free Community Yoga, Christmas DayThursday, 25 December8:00amJoin us for a relaxed, free yoga class on Christmas morning...
22/12/2025

Free Community Yoga, Christmas Day

Thursday, 25 December
8:00am

Join us for a relaxed, free yoga class on Christmas morning.
No bookings needed. Just turn up and move together.

All levels welcome.

What to bring:
• A yoga mat (we have some in the studio, but numbers are limited)
• Water bottle
• Towel

Come as you are. Stay for as long as you like.

20/12/2025

Between busy weeks,
there are these small pockets of quiet.

A little movement.
A little space to breathe.
A moment where the body can soften instead of push.

Sometimes, that’s exactly what the body needs.

How are you moving today
or are you choosing rest instead?

If you’re thinking about a meaningful gift this season,something that supports rest, movement, and time for self-care, B...
18/12/2025

If you’re thinking about a meaningful gift this season,
something that supports rest, movement, and time for self-care, Bend + Fly gift vouchers might be the answer.

🎁 Available in-studio or online.
👉 Link in bio or DM us.

18/12/2025

This year has been busy for many of us.
For some, it has also felt heavy.

If you feel tired, tense, or low on energy, that’s completely understandable.

This is your reminder that it’s okay to slow down.

Try some gentle movement.
Give yourself a supported stretch.
Take a moment to breathe and settle.

If you’re thinking about moving more before the year ends, check out our holiday timetable.
And if you’re looking for gifts this season, our gift vouchers are available online.

Link in bio.

25/11/2025

You want to get stronger in the hammock.
You want to feel more confident with tricks and transitions.
But intermediate classes move fast, and it’s hard to fill the gaps on your own.

Our new Aerial Play Beginner is designed to help you build the strength, control, and confidence behind every aerial skill.
This extended 75-minute session works like a mini-workshop so you can slow things down, learn step-by-step, and repeat movements until they make sense in your body.

You’ll:
👉 Learn and refine common tricks and transitions
👉 Build strength and conditioning for aerial movement
👉 Break down skills with time to practise
👉 Focus on technique, safety, and body awareness

If you’re ready to grow beyond the basics or Flow classes, this is your next step.

Fridays 5:45pm with .b.flying
Book your hammock.

21/11/2025

You want to feel better in your body.
You want movement that feels fun, not overwhelming.
You want a place where you feel supported, welcomed, and part of something.

This is your moment.

Our Sale is now live.
Up to 25% off memberships and class passes.
Or bring a friend with our 2-for-1 offer.

Both help you start moving again.
Both connect you to a community that feels good to be part of.

Offers cannot be combined.
Sale ends 30 November.
Choose the option that fits your season.

Link in bio to view the options.

Meet Erin~Our newest teacher joining the Bend + Fly community.What began as her personal practice soon became a passion ...
22/10/2025

Meet Erin~
Our newest teacher joining the Bend + Fly community.

What began as her personal practice soon became a passion she loves sharing with others.

Her classes are strong, flowy, and full of purpose. You’ll build heat, move with intention, and leave feeling more open and connected.

joins our schedule every Wednesday at 6:00am, guiding you through an energising morning flow designed to strengthen body and mind.

Come say hi and help us welcome her to the studio 🌿

Book your mat via the link in bio.

19/10/2025

The more you repeat a sequence
the more your body learns
and your mind softens.

Steady practice builds more than strength.
It builds presence.

Practice with .yoga
Tuesday, 5:30pm - Ashtanga 75 (Half Series)
Saturday, 7:30am - Warm Yoga: Deep Stretch + Power Flow

23/09/2025

✨ This is your sign ✨

To stop putting it off.
To move again.
To do it with someone who lifts you up.

Today, we’re launching something we’ve never offered before.

When you sign up for a Bend + Fly membership, you can now bring a friend with you, completely free.

It’s not a gimmick. It’s a one-time invitation to rebuild your rhythm, together.

✅ Valid on all Weekly, Upfront Memberships, & 10 Class Pack
✅ Includes Aerial, Mat Yoga, Stretch & more
⏰ But only for a limited time (once filled, it’s gone)

⏳ Sign up now via the link in bio, or
💬 DM us for more info

Address

Unit 1, 208 Montague Road
West End, QLD
4101

Opening Hours

Monday 5:50am - 9pm
Tuesday 5:50am - 9pm
Wednesday 5:50am - 9pm
Thursday 5:50am - 9pm
Friday 5:50am - 6:30pm
Saturday 6:30am - 9pm
Sunday 7am - 6:30pm

Telephone

+61730632050

Website

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Move Your Body, Soothe Your Soul!

At Bend + Fly we’ve re-invented movement. One visit is all it takes to transform the way you feel. Get ready for a 3 dimensional experience! Our unique combination of Aerial Yoga + Power Yoga + Restorative Yoga will guarantee a full-body workout followed by total relaxation and bliss. Get ready, we have over 35 classes a week to reconnect your body + soul!

Try us with our 2 Weeks Unlimited Yoga + Aerial Intro Offer.