Vegan Palette

04/10/2020

Who else does this, when you order a vegan/vege wrap and you take out the haloumi/vegan haloumi 😁

29/09/2020

🥳🥳🕺🕺💃 dancing when you can have a vegan leather seat option ❤

09/09/2020

I hear a lot about weight loss successes. But what I hear "a lot more" is weight loss failures.

Basically, wanted to show that everyones Basal Metabolic Rate (BMR) is different, and at different weight periods your energy burning will change. Lose more weight = less energy burning = less food needs to be eaten.

This is a simplification of the process, but plaqtues and hardships happen because the more weight we lose, the harder it becomes.

Full video tomorrow, on the maths on how this works and what to do about it.

20/08/2020

My Hair Loss Story: life moves on.

For those of you who are suffering from hereditary hair loss, basically genetic base hair loss, I completely feel you. For the most part, genetic hair loss is not reversible. What we can do is to prevent further hair loss, and to decelerate the process, so it does not happen as fast.

For those of you who are experiencing hair loss, hair thinning, from lifestyle and nutrition, then good news! Thr right lifestyle, and nutrition can help you grow your hair back, so there are more hairs, less thinning, and less falling out.

Basically, here are the nutrients you need to be aware of:
1. Iron
2. Zinc
3. Biotion
4. Complete amino acids (complete proteins)
5. Omega 3's

Hope that helps, happy to answer any questions you may have.

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website: veganpalette.com

26/07/2020

Eat well, feel well.

Eat junk, feel worse.

22/06/2020

New location! 🎉🎉

For personalised consultations now you have two options to see a Registered Dietitian :3
1. Govita, Garden City
2. Bris1 towers, South Brisbane
3. Home Visits

Medicare and Health Fund available.

22/06/2020

My top 3 protein sources for energy, muscles and immune system boost 👌👍
1. Brocolli
2. Protein powder (originating from peas)
3. Green powder

Contact us if you need more help from a registered Dietitian 👨‍🍳👨‍⚕️


Vegan Palette

21/06/2020

What's you favourite plant drink?

We love Oatly & SoyBoy the most ;)

29/05/2020

Does your pantry look like it's lacking supplements?

The BIGGEST mistake I see people make:
1. Buying too many supplements
2. Taking supplements that is not required or actually toxic for the body

You don't need so many supplements. The main ones to consider when going vegan to prevent deficiencies are iron, zinc, iodine, calcium.

Done. There are individual differences where specific products are needed. Save your money, and spend it on your house or hobbies instead :)

11/05/2020

The biggest question that we get during pandemic times is how to keep the immune system working at full capacity and are supplements needed?

Every stage of our immune response is heavily dependent on micronutrients. Sure, there are a lot of fancy supplements on the market, but the well-known vitamins and minerals are actually the most core building blocks of our health.

So in this well-researched blog, we explain the role of each vitamin and mineral that you need. It may read a little sciency, but at least you know it's evidence-based!

Stay healthy everyone! Hope you had a great Mother's day 😁

https://veganpalette.com/the-roles-of-micronutrients-in-your-immune-function-explained/

Your immune function is heavily dependent on micronutrients. In this blog, we explain what role each vitamin and mineral plays in keeping you healthy.

10/05/2020

You should eat one meal like this everyday, and say bye bye to deficiencies 😋😎

25/04/2020

"FREE VEGAN NUTRITIONAL WEBINAR" :3

Let me meet you all, and answer as many questions as I can! ^^

Saturday 2nd May - 11AM
Monday 4th May - 6PM

Event Link: https://www.facebook.com/events/1158361924500886/

Join Link:
https://veganpalette.com/webinar/