Facing Inwards

01/02/2026

Shadow gives our world shape… the ocean (like our emotional state, like us) offers a reflective surface for whatever the current conditions and saturation of light. However shadow gives shape to form and depth, without it we remain 2D. We have been lulled into this false sense of security in accepting monotone, grey, ambivalence and flatness. Perhaps in an effort to feel less pain and discomfort we have inevitably avoided the reasons we experience it. We are here to love in spite of, despite of and because of the way it makes us feel, the full spectrum of emotion.
I love the science of my work around light therapy (LED and IPL/BBL) and my understanding of the human body and its capacity for receiving light (love in this metaphor) is akin to that of the ocean. We absorb light! We then filter and scatter that light, our bodies our a natural shadow for modulation. Modulation is a necessity and without it light BURNS!
We shape and metabolise the beauty and brightness by feeling it all! And feeling it all is the what, why and how in healing it all.
Fear will stop you before you start but truth and trusting the process will set you free. Your willingness to embrace your darkest shadow will increase your scope to receive and recognise your brightest light and LOVE 🤍✨🤍✨🤍

02/01/2026

Presence is the portal. This is your gentle reminder that the most powerful change happens in incremental moments that are quiet yet expansive, minutely measurable, small yet mighty. When planning for the year ahead and working strategies New Year’s resolutions do not underestimate the power of the pause… everything you’ve ever created started as a seedling and became what it was over time. Honour the stages and the sacred unfolding. As above, so below 🌱✨

24/11/2025

The only way forward is through… no shortcuts, no detours, no avoiding, no thinking your way out of it… your capacity for love is infinite… Courage dear heart 💜

20/11/2025

In case you missed it… Therapeutic content created by a therapist who believes in healing through gentleness.
These meditations were made for moments when you need to soften, release, reconnect… in your own time, in your own space. ✨

Pillars of Peace is a collection of four meditations, each guiding you back to your breath, quieting the noise, and reminding your heart what kindness feels like.
🕊️

Link in bio to listen + download.

16/11/2025

The perfect balance 💓

10/11/2025

Anybody who knows me knows how much I love my Mum 💙
We are very close, talking every day, often multiple times ~ she is the first person I share my news with, big and small.

What you may not know is Mum has schizophrenia. It hasn’t always been easy for her and it hasn’t always been easy for me. Luckily for us, love is both an anchor and a bridge that provides multitudes of grace and patience.

I believe schizophrenia is by and large misunderstood ~ and that which we cannot grasp and make sense of becomes that which we fear. However, Mum is the bravest and kindest person I know, and for as long as I can remember she has had a meditation practice.

This has been essential for her centering, grounding, and protecting herself ~ bringing clarity of mind and peace to her heart. Mum attributes much of her healing trauma to prioritising this practice.

I have often been told I have a calming voice and presence… this gave me the idea to record meditations ~ it feels like such a great additional Facing Inwards offering.

Mum requested a golden light protective meditation, as well as a step-by-step to letting go. I finally recorded them last week and I’m very excited to share them with you all. I added two extra ~ The Pillars of Peace 🕊️

A little reminder to lead with love and lean into your softness.

Available here – https://payhip.com/b/JYctQ
Link in bio 🤍

10/11/2025

The soft launch… The Pillars of Peace, coming soon✨

10/11/2025

The breath between what was and what’s next. A space to rest. 🌙

10/11/2025

Peace is coming… ☮️ watch this space 💜

12/10/2025

How gorgeous is Spring? 💜 The jacarandas in bloom, the longer days, the warmer nights… it’s the perfect time to shine from the inside out
Let me put the Spring back in your step 😉🌷✨
To celebrate the shift in seasons, I’m offering new clients a $99 Spring Renewal Facial, the ultimate way to refresh your skin and restore your glow 🌞💆‍♀️

Book your Spring skin & soul session now 🪄✨

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07/09/2025

Monday blues? I’ve got the cure 💙
Make this weekend about YOU.
A little rest, a little care, a lot of glow ✨ book now to see me at West End this Saturday… your spot is waiting ☺️

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23/08/2025

Let me welcome you to my new treatment space in West End. I’m so happy to be back in the 4101 🤗 just around the corner from Lily Lounge 🪷 are you ready to relax?

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