Ascend Osteopathy x Performance

Ascend Osteopathy x Performance We strive to give our clients the best opportunity to feel better, move better and do better by prov

Rehab IS training - it’s just adjusted to meet your body where it’s at right now.The goal? Build capacity without unnece...
19/02/2026

Rehab IS training - it’s just adjusted to meet your body where it’s at right now.

The goal? Build capacity without unnecessary flare-ups. Progress with purpose, not guesswork.

Need help with your rehab journey?

👉 Book an appointment with one of our experienced osteopaths via the link in our bio.

This post is for general information only - not individual medical advice.

There could be a small habit that’s affecting your recovery. It might be your sleep 😴 Sleeping less than 7 hours each ni...
13/02/2026

There could be a small habit that’s affecting your recovery.

It might be your sleep 😴

Sleeping less than 7 hours each night increases your risk of injury by 70%

Athletes who average more than 8 hours of sleep are 61% less likely to get injured 💪

Tips before bed:
🚫☕️ no caffeine 10 hours
🚫🍔 no food 3 hours
🚫🙇‍♂️ no work 2 hours
🚫📱 no screen time 1 hour

Always injured or stuck in pain? It’s often not about being “weak” or doing the wrong thing.It’s about capacity vs load....
03/02/2026

Always injured or stuck in pain? It’s often not about being “weak” or doing the wrong thing.

It’s about capacity vs load.

👉 Capacity is what your body can tolerate right now - influenced by strength, sleep, nutrition, recovery, and stress.

👉 Load is what you’re asking it to do - training, work, sport, day-to-day life.

When load regularly exceeds capacity, pain and injury follow. When load is too low, progress stalls.

The goal isn’t rest forever or pushing through. Rather, it’s about finding the right balance and gradually increasing capacity over time.

If you’re not sure where to start, or you feel stuck guessing, that’s where a proper assessment helps.

Stop guessing. Start progressing.

👉 Book an appointment with one of our experienced osteopaths via the link in bio.

This post is for general information only - not individual medical advice.

We celebrated our 4th year of operation yesterday, April 16th!🎉🥳🎂🎈We are so grateful to our WeFo community for trusting ...
16/04/2025

We celebrated our 4th year of operation yesterday, April 16th!🎉🥳🎂🎈

We are so grateful to our WeFo community for trusting us with their health and wellbeing⭐️ Starting in the middle of a pandemic, we’ve now grown to team of 4 thanks to all of your support!🤩

We look forward to what the next 12 months brings for our small business!😊

🌟CLIENT SPOTLIGHT💡This month we’re showcasing Darcy’s journey with Ascend Osteo. She’s been working with .maggieosteo fo...
03/04/2025

🌟CLIENT SPOTLIGHT💡

This month we’re showcasing Darcy’s journey with Ascend Osteo. She’s been working with .maggieosteo for the last 12 months and has achieved so much within this time! Here are some words of reflection from Darcy:

“I came to Ascend as I’d dealt with years of shoulder pain looking for a long term solution. I’d seen allied health professionals in the past, however even after persistent treatment, my pain remained. I explained this to Maggie, and right away we came up with a plan together about how to increase my functioning and decrease my pain.

My goals initially were just to be able to move through the day without pain, and to get better sleep at night. Clinical exercise as well as treatment were key to my recovery and rehabilitation of chronic illness (Postural Orthostatic Tachycardia syndrome or POTS), and this was the first clinic I’d been to that had emphasised movement as medicine, as well as encouraging me to believe there was improvement to be made, not just prevention of further deterioration.”

Continued in comments…

💜Happy International Women's Day!💜
08/03/2024

💜Happy International Women's Day!💜

Address

Shop 1-2/Ground 576 Barkly Street
West Footscray, VIC
3012

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 5:30pm
Saturday 9am - 1pm

Telephone

+61390772992

Website

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