What are the opening hours?

Tuesday 9am - 5pm Wednesday 9am - 7pm Thursday 9am - 7pm

We Breathe

Helping people breathe better and live well through breathwork. We breathe 25,000 or so times a day. The question is are you doing it right?
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Ready to reduce respiratory symptoms, anxiety and stress by improving your everyday breathing patterns? How we breathe effects our health and wellbeing. Our modern, stressed, sedentary lifestyle has shifted our breathing patterns away from our natural breath. Many of us have adopted poor and ineffective breathing patterns, negatively impacting our physical and mental health. We Breathe breathing sessions can help with many conditions, including: anxiety, asthma, depression, high blood pressure, insomnia, panic attacks, rhinitis, sleep apnea, snoring, stress, teeth and jaw development in children.

28/01/2026

In just 2 minutes focusing on the breath can help kids decrease anxiety and feel calmer.

Schools back for 2026!

This simple practice can help teachers reset and calm the class through school transitions, before a test, or prior to school camp. An easy win for teachers bringing more mindfulness into the classroom!

👩‍🏫Tag a teacher who needs a calmer classroom.

📺2 minute video on You Tube link in bio.

🧘🏽‍♀️Comment ‘calm classroom’ for more information on workshops for schools in the Melbourne area.

30/07/2025

Join me this coming Monday for gentle breathwork practices that:

💨reduce stress and anxiety
💨increase states of calm and relaxation
💨restore healthy, functional breathing patterns
💨regulate the nervous system, increasing emotional resilience

Offered in West Footscray, this is an opportunity to share practice together and have you floating home, carrying less tension and stress than what you arrived with.

*No prior breathwork experience is necessary.

Link in bio to secure your spot.

24/05/2025

Mindful Breathing, monthly classes in West Footscray. This monthly, small group class, offers a nurturing opportunity to escape the demands of our busy and stressful modern lives for 1 hour.

This gentle class includes guided breathwork practices that:

💨reduce stress and anxiety
💨increase states of calm and relaxation
💨restore healthy, functional breathing patterns
💨regulate the nervous system, increasing emotional resilience

Offered in West Footscray, this is an opportunity to share practice together and have you floating home, carrying less tension and stress than what you arrived with.
$20 per person
*No prior breathwork experience is necessary

02/05/2025

Ready to start a daily breathwork practice?

I have developed a 10 minute daily recording to help support a regular breathwork practice.
This simple, 10 minute practice will encourage a parasympathetic rest and digest response, settling the nervous system and calming the mind.

Practicing breathwork that supports the qualities of healthy, functional breathing is a powerful tool for regulating our nervous system and helping us restore more balance in the body and mind.

Practice daily to invest in healthier breathing patterns.

Head to my website -Try some breathwork - Link in bio.

You can also find this practice on the Insight Timer app when you search Nerissa Broben.

Enjoy!

01/05/2025

New breathwork practices free online!

💫 10 minute daily breathwork practice
💫 breathwork journey exploring the breath through sound
💫 breathwork for staff meetings
💫 breathwork for children

You can find these practices on my website and on the Insight Timer App!

Love to hear any feedback you have on these practices.

Enjoy!

28/04/2025

Join me for FREE Breathwork Sunday May 4 in Footscray!

I will be sharing 20 minute Mindful Breathwork sessions every 30 mins as part of the Sunrise Sessions, upstairs in the Garden room @ Harry and Larry’s General Store!

Also on offer is FREE 10 minute neck massages and 20 minute Dynamic Stretch sessions, DJ Bean and more to help you start your Sunday morning!

Love to see some familiar faces!

Harry and Larrys General Store
Yewers St, Footscray
8am - 12pm

26/04/2025

Mindful Breathing, monthly classes in West Footscray.

This monthly, small group class, offers a nurturing opportunity to escape the demands of our busy and stressful modern lives for 1 hour.

This gentle class includes guided breathwork practices that:

💨reduce stress and anxiety
💨increase states of calm and relaxation
💨restore healthy, functional breathing patterns
💨regulate the nervous system, increasing emotional resilience

Offered in West Footscray, this is an opportunity to share practice together and have you floating home, carrying less tension and stress than what you arrived with.

*No prior breathwork experience is necessary.

Address

West Footscray, VIC
3012

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 7pm
Thursday	9am - 7pm

Telephone

+61408545970

Website

https://www.webreathe.com.au/contact/

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