Jess Strachan Acupuncture

Jess Strachan Acupuncture Acupuncture and Chinese Herbal Medicine with Jess Strachan
Trauma informed Care - Shiatsu, acupunctu

Here are some of my favourite Chinese medicine wind-down tips for an overactive mind.I’ve had a lot of requests for slee...
04/09/2025

Here are some of my favourite Chinese medicine wind-down tips for an overactive mind.

I’ve had a lot of requests for sleep hygiene support this week. While there are plenty of well known tips out there, like dimming the lights, reducing screen time, moving your body, and cutting back on alcohol or coffee, I also love weaving in some gentle Chinese medicine practices to settle the system before bed:

🌙 Ear massage
🌙 Face + scalp acupressure
🌙 A warm foot soak
🌙 Allowing time to digest your evening meal

These practices aim to tell your body it’s safe to slow down and drift into deeper rest.

💫
21/07/2025

💫

This months bookclub book“We want our daughters to be curious and independent and ambi-tious. We want them to make good ...
08/07/2025

This months bookclub book

“We want our daughters to be curious and independent and ambi-tious. We want them to make good choices, to have the resilience to bounce back from their ‘it seemed like a good idea at the time’ decisions, and to possess the strength to recover from plain bad luck.

More than anything, we want them to have the courage to be real.

We want them to understand themselves and to genuinely like who they are. If we were to boil down our goal as parents, it would be: we want to raise girls - and the women they become - who love themselves as much as we love them. Unconditionally.”

♥️♥️♥️

Why BBT Chart?Basal Body Temperature charting takes the guesswork out of your cycle.It doesn’t mean you have to get hype...
29/06/2025

Why BBT Chart?

Basal Body Temperature charting takes the guesswork out of your cycle.

It doesn’t mean you have to get hyper-focused or stressed, BBT charting can actually be a calm, empowering way to connect with your body and build fertility awareness.

It’s not just about ovulation timing.

BBT helps reveal:
♥️ Cycle irregularity
♥️ Luteal phase length
♥️ Erratic temps (from stress, illness, thyroid)
♥️ Anovulatory cycles (when ovulation doesn’t happen)

It gives you early insight into hormone balance, thyroid health, and progesterone levels before you hit that 6–12 month mark of wondering what’s taking so long.

Plus, bringing your BBT chart into your Chinese medicine sessions gives us real-time data to work with and you’ll actually see the impact of your acupuncture in your charts.

Want help getting started with the right app, or have questions about what your chart is telling you?

DM me or book a free discovery call. Let’s take the guesswork out of your journey.

Shiatsu Massage for PregnancyIf your pregnant body need some TLC or are looking for the best baby shower gift, we have y...
26/04/2025

Shiatsu Massage for Pregnancy

If your pregnant body need some TLC or are looking for the best baby shower gift, we have you covered.

Explore our deeply relaxing prenatal shiatsu massage session that aims to tease out tension and knots, calm your central nervous system and help you feel connected to your body and growing baby through all stages of pregnancy.

💤ULTIMATE COMFORT
Ever tried a massage on a futon on the floor? It is deeply supportive, grounding and oh-so-comfortable.

🥴SUPPORTING YOUR ACHES & PAINS
We are just providing you a massage—we use techniques like cupping, guasha, and warming moxibustion, to support your aches and pains.

🫠DEEPLY RELAXING
We aim to guide you into deep rest by activating the parasympathetic nervous system through gentle stretches, rhythmic movement, and calming pressure.

Perfect for anxious bodies or when your nights are restless and uncomfortable

😌CONNECTION
Supporting you to tune in to your body and bond with your baby as you move through the different stages of your pregnancy.

Want to learn more, send us a DM or get in touch to organise a voucher for your besties baby shower

Easter and ANZAC Day Availability We will be closed April 18, 21 & 25 Spots are filling quickly around these dates, so i...
11/04/2025

Easter and ANZAC Day Availability

We will be closed April 18, 21 & 25

Spots are filling quickly around these dates, so if you’re needing a treatment, we recommend booking in ASAP to secure your preferred time.

Go on then.. check out our new look!Follow the link in our profile 🤗
31/03/2025

Go on then.. check out our new look!

Follow the link in our profile 🤗

Address

West Footscray, VIC

Opening Hours

Monday 9am - 5pm
Wednesday 8:30am - 3pm
Thursday 9am - 5pm
Friday 9am - 4am

Website

Alerts

Be the first to know and let us send you an email when Jess Strachan Acupuncture posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jess Strachan Acupuncture:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category