04/09/2025
Here are some of my favourite Chinese medicine wind-down tips for an overactive mind.
I’ve had a lot of requests for sleep hygiene support this week. While there are plenty of well known tips out there, like dimming the lights, reducing screen time, moving your body, and cutting back on alcohol or coffee, I also love weaving in some gentle Chinese medicine practices to settle the system before bed:
🌙 Ear massage
🌙 Face + scalp acupressure
🌙 A warm foot soak
🌙 Allowing time to digest your evening meal
These practices aim to tell your body it’s safe to slow down and drift into deeper rest.
