Dr Jo the Chiro

Dr Jo the Chiro Johanna McFadgen Chiropractic (B.Chiro Sci, M. Chiro)

🌿 Gentle Chiropractic Care for Babies & Children 🌿Hi, I’m Dr Jo, a chiropractor with over 20 years of clinical experienc...
06/11/2025

🌿 Gentle Chiropractic Care for Babies & Children 🌿

Hi, I’m Dr Jo, a chiropractor with over 20 years of clinical experience supporting patients of all ages — from newborns to adults. Over the years, I’ve completed extensive training in assessing and caring for babies and children, with a strong focus on safe, gentle, and individualised care.

👶 Families often visit to have their child checked for:
• Feeding or latching difficulties
• A head preference or limited neck movement
• Postural asymmetries (such as a head tilt or flat spot)
• General musculoskeletal tension or stiffness
• Discomfort associated with growth or increased activity or delayed developmental milestones

Each session begins with a thorough assessment to understand your child’s unique needs.

Techniques used are always gentle, age-appropriate, and tailored — often involving light fingertip pressure or gentle mobilisation suited to your child’s stage of development.

My goal is to support comfortable movement and healthy development, helping little bodies grow and function at their best.

If you’d like to learn more about chiropractic care for children or discuss whether it might be suitable for your family, feel free to get in touch — I’m always happy to answer questions. 💙
📞 (02)9878-5021 or book online at www.rnhc.com.au

How long will it take for my injury to heal? I hear this every day in the clinic — and honestly, it’s a great question.S...
22/10/2025

How long will it take for my injury to heal?

I hear this every day in the clinic — and honestly, it’s a great question.

So here’s a quick breakdown of how long it may for different injuries to heal (and why some take way longer than others). Of course there can always be variations to these!

💪 Muscle strains

Muscles have good blood flow = faster healing.

Grade 1 (mild pull): 2–3 weeks
Grade 2 (partial tear): 4–8 weeks
Grade 3 (full tear): 3–6 months

🦵Ligament sprains

Think ankle sprains — they take longer because ligaments don’t get much blood.

Grade 1: 2–4 weeks
Grade 2: 6–10 weeks
Grade 3: 3–6 months (and sometimes surgery)

🧵 Tendon issues

These are more stubborn. Poor blood flow + lots of wear & tear.

Mild strain: 4–6 weeks
Partial tear: 3–6 months
Full tear: 6+ months

🦴 Bone fractures

Bones usually heal well if they’re stable.

Simple break: 6–8 weeks
Complex: 3–6 months
Stress fracture: 6–12 weeks depending on location

💡 Why the difference?

Blood flow = faster healing
Bigger injuries take more time, especially if surgery is required
Rehab matters
Age, health, and lifestyle all play a role

Everyone heals at a different pace — but with the right treatment plan and some patience, your body can bounce back. 🙌

📅 World Menopause DayLet’s talk hormones and your body 💪💛After 20 years as a chiropractor, I’ve seen how menopause is so...
17/10/2025

📅 World Menopause Day
Let’s talk hormones and your body 💪💛

After 20 years as a chiropractor, I’ve seen how menopause is so much more than hot flushes. It’s a full-body shift affecting:

🧠 Brain clarity
🦴 Bone density
🦵 Joint & muscle function
❤️ Heart health
💤 Sleep & energy
🌀 Mood & memory

⚠️ Common symptoms:
🔥 Hot flushes
😴 Sleep issues
🧠 Brain fog, irritability
⚡️ Joint & muscle pain
🔄 Cycle changes
📉 Low energy & metabolism shifts

As estrogen & progesterone decline, women often feel confused, unprepared — even dismissed.

But with the right support (including body-identical hormones, movement, nutrition & lifestyle), things can get better.

👐 In my clinic, I use a gentle, holistic chiropractic approach to help women through this transition with less pain, more mobility & confidence in their changing bodies.

You don’t have to just push through. Let’s support your body — and honour this transition. 💛

📍DM to chat or book a consult.

🌍 Happy World Spine Day! 🌀Today is a powerful reminder of how important your spine is — not just for movement, but for y...
15/10/2025

🌍 Happy World Spine Day! 🌀
Today is a powerful reminder of how important your spine is — not just for movement, but for your overall health and well-being.

Your spine supports your body, protects your nervous system, and plays a key role in how you move, feel, and function every single day.

✅ Poor posture
✅ Sedentary lifestyles
✅ Repetitive strain
All of these can lead to spinal issues that affect everything from your energy levels to your immune system.

That's where chiropractic care comes in. 👐
Chiropractors are trained to assess, treat, and prevent spinal dysfunction, helping to:
🔹 Improve posture
🔹 Reduce pain and stiffness
🔹 Enhance mobility and flexibility
🔹 Support nervous system function
🔹 Promote long-term wellness

💡 Taking care of your spine is a lifetime investment in your health. On this , stand tall, move often, and don't ignore the signs your spine may need some care.

👉 Book a spinal check-up with your chiropractor — your back will thank you!

🦷💀 Pelvis & Jaw: What’s the Connection?💀🦴Did you know that pelvic instability and TMJ (jaw) dysfunction are often linked...
24/09/2025

🦷💀 Pelvis & Jaw: What’s the Connection?💀🦴

Did you know that pelvic instability and TMJ (jaw) dysfunction are often linked?

Through fascia, dura mater, and the nervous system, your pelvis and jaw communicate constantly. Instability in the sacroiliac joint can lead to compensation all the way up to the jaw — and vice versa.

In techniques like SOT (Sacro Occipital Technique) and AK (Applied Kinesiology), we see this all the time:
➡️ Pelvic misalignments = jaw tension
➡️ TMJ dysfunction = low back pain
➡️ Cranial imbalance = postural issues

Common symptoms:
🔁 Headaches
🔁 Low back/SI joint pain
🔁 Jaw clicking or clenching
🔁 Neck stiffness
🔁 Balance issues

🌟 Chiropractic care helps restore balance from head to pelvis through:
✔️ Pelvic blocking & stabilization
✔️ TMJ & cranial corrections
✔️ Neurological muscle testing
✔️ Postural re-education

If you're treating the pelvis without checking the jaw, you might be missing a key part of the puzzle. 🧩

📍It’s all connected.

23/09/2025

Dr Jo the Chiro is available:

Monday, Wednesday and Friday at West Gosford within Central Coast Spinal Care Centre and

Tuesdays and Thursdays at Ryde Natural Health Clinic

Book online today at https://johannamcfadgenchiropractic.com.au.

👣 Is Your Child Complaining of Heel Pain? It Might Be Sever’s Disease.⠀Sever’s Disease (Calcaneal Apophysitis) is one of...
23/09/2025

👣 Is Your Child Complaining of Heel Pain? It Might Be Sever’s Disease.

Sever’s Disease (Calcaneal Apophysitis) is one of the most common causes of heel pain in active kids, especially between the ages of 8–14. It’s not actually a disease — it's a growth-related overuse injury that affects the growth plate at the back of the heel.

🧠 Common Signs & Symptoms:

* Heel pain during or after sport
* Limping or walking on toes to avoid pressure
* Swelling or tenderness at the back of the heel
* Pain when squeezing the sides of the heel

🏃‍♂️ It’s often triggered by a combination of rapid growth, tight calves, high-impact sports (like soccer, basketball, or running), and poor footwear.

👐 How Chiropractic Can Help:
* Gentle adjustments to improve ankle and foot mechanics
* Stretching and mobilizing tight muscles (especially calves & Achilles)
* Postural assessments to reduce biomechanical stress

🦶 What Else May Be Needed:
Podiatry: Custom orthotics or heel cups to support growing feet
Footwear Advice: Supportive, shock-absorbing shoes are key — ditch the worn-out sneakers!
Acupuncture: Can help reduce pain and inflammation naturally

🏡 At-Home Care Tips:
* Daily calf stretches and foam rolling
* Icing the heel after activity
* Temporary rest or modification of sports
* Wearing cushioned sandals/shoes indoors (avoid barefoot walking)

💡 With the right care and a team-based approach, kids typically recover fully — and can get back to the sports they love pain-free.

Have questions about your child’s heel pain? We’re here to help!

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🌸Women’s Health Week: September 1-5🌸This week is all about celebrating and empowering women’s health! Did you know that ...
31/08/2025

🌸Women’s Health Week: September 1-5🌸

This week is all about celebrating and empowering women’s health! Did you know that chiropractic care can play a vital role in supporting women through their health concerns?

Here are the Top 5 Women’s Health Concerns and how chiropractic care can help:

1. Back and Neck Pain – Pregnancy, hormonal changes, and daily stresses often lead to discomfort. Chiropractic adjustments provide relief and improve mobility.

2. Headaches & Migraines – Misalignments can trigger headaches. Chiropractic care helps reduce tension and frequency of migraines.

3. Hormonal Imbalances – Proper spinal alignment supports nervous system function, aiding hormonal regulation.

4. Stress & Anxiety – Chiropractic care promotes relaxation and improves nervous system health to better handle stress.

5. Posture & Pelvic Health – Pregnancy and daily activities impact posture. Chiropractors optimize spinal alignment for better pelvic function.

Let’s prioritize women’s health this week and beyond and make time for health checks and open discussions about our health.

27/08/2025

Been a while since you’ve had your spine or posture checked? Book in online today with Dr Jo the Chiro for your chiropractic adjustment within Ryde Natural Health Clinic. Available Tuesdays and Thursdays 10-8pm.

🧠✨ Did you know that chiropractic adjustments do more than just relieve back pain? They actually have a real impact on y...
24/08/2025

🧠✨ Did you know that chiropractic adjustments do more than just relieve back pain? They actually have a real impact on your brain and nervous system!

When your spine is properly aligned, it helps your brain communicate more effectively with your body. This means improved nerve signaling, which may help to boost your immune system, reduce stress, and enhance overall health.

Scientific studies have shown that chiropractic care can positively influence brain function and even reduce inflammation caused by nervous system imbalances.

Regular checkups and adjustments may help keep your nervous system functioning at its best—leading to better mood, more energy, and a healthier long-term you! Take care of your nervous system, and your body will thank you.

💡 Stay aligned, stay healthy!

AI Is Evolving Fast… But It Can’t Replace the Power of Human Touch 🧠🤲I’ve been following some fascinating discussions la...
13/08/2025

AI Is Evolving Fast… But It Can’t Replace the Power of Human Touch 🧠🤲

I’ve been following some fascinating discussions lately, particularly from Mo Gawdat, former Chief Business Officer at Google X and a leading voice in AI ethics. He’s been talking about how rapidly AI technology is developing—and how, over the next 10 years, it’s going to exponentially reshape our world.

We’re talking major changes to jobs, careers, the way we live, and most significantly, how we connect as humans.

And while that sounds both exciting and a little unnerving… it’s also a reminder of how important certain things will always be—especially when it comes to health, healing, and human connection.

As a chiropractor with over two decades of hands-on experience, I believe our profession is uniquely positioned to be a grounding force in this new AI-driven world.

Because here’s the thing AI can’t do:

✅ It can’t assess the nervous system through human touch.
Chiropractic is one of the few professions that works directly with the nervous system via manual assessment and adjustment. We use our hands to detect areas of dysfunction, imbalance, and stress—and then help the body return to optimal function. This has a direct impact on the brain, helping people feel more connected, calm, and aligned.

✅ It can’t feel what we feel.
We’re trained to palpate, observe, and intuitively sense subtle changes in the body. Over years of practice, we develop the ability to recognise when someone isn’t functioning at their best—even before they tell us. That’s a refined skill honed through thousands of patient interactions. Not something AI can download.

✅ It can’t build human connection like we can.
Every day, chiropractors listen—really listen. Not just to physical symptoms, but to emotional stressors, lifestyle factors, and the full complexity of a person’s experience. We provide reassurance, education, and support. We help people feel seen, heard, and empowered.

✅ It can’t read the body the way we do.
Muscle guarding, shallow breathing, flinching, tension patterns—these subtle, non-verbal cues give us powerful insight into what’s going on. Chiropractors constantly adapt our approach based on this feedback, even mid-treatment. No AI has the sensitivity or adaptability for that.

✅ It can’t problem-solve complex cases in a holistic, human way.
Many patients come in with multifaceted issues that don’t fit into neat diagnostic boxes—and definitely can’t be solved by a quick Google search (or even ChatGPT 😉). We’re trained to think critically, draw on a wide base of knowledge, and find tailored solutions for each person.

✅ It can’t replicate trust and healing through touch.
There’s something incredibly powerful about hands-on care. The act of being touched in a therapeutic, skilled and compassionate way is itself healing—and no technology can replicate that.

Now don’t get me wrong—AI is doing amazing things. I welcome advancements that streamline the admin side of our work. Tools that help with note-taking, appointment scheduling, even analysing radiology or scans? Fantastic. Let’s use them.

But when it comes to the human body, human connection, and human healing—chiropractic is more relevant than ever.

As we head into an increasingly digitised future, we need more grounding, more touch, and more connection—not less.

So if you’re feeling overwhelmed, disconnected, or just not quite yourself… don’t underestimate the power of chiropractic to bring you back to centre.

We’re here. With our hands, our hearts, and our whole focus—just for you.

Warmly,
Dr Jo

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West Gosford, NSW

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