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Elite Physiotherapy

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West Mackay, QLD
Elite Physiotherapy

Got aches and pains - let Elite Physio Mackay help you banish them for good!!!

Here at Elite Physio Mackay we want you to get better and know how to look after yourself. Our physio's provide expert evidence based treatments to help you get back on your feet.

12/03/2026

Menopause doesn’t just bring hot flushes and sleep changes — it can also accelerate bone loss, increasing the risk of osteoporosis.

The good news? Exercise is one of the most powerful tools we have to protect bone health. Strength training and bone-loading movements (like jumping) can help stimulate bones to stay strong. 🦴💪

But here’s the important part: your body needs to be ready for that kind of loading. That’s where a physiotherapist comes in. A proper assessment ensures your joints, muscles, and balance can safely handle higher-impact exercise before starting a bone-loading program.

The right program, at the right time, for the right body. Because strong bones start with smart movement.

👇 Comment BONE and I’ll get back to you to chat about whether a bone-loading program could be right for

27/02/2026

Many people jump to knee surgery or physio hoping for a quick fix — but here’s the truth👇

📌 Best research shows that for meniscus issues, doing 3 months of quality, targeted physio BEFORE considering surgery significantly improves outcomes.

The problem? Too many physios focus only on forward/back movements like squats and stairs, and miss training the knee in all directions — especially pivoting and cutting motions that matter in sports like soccer and football.

Your knee isn’t just meant for straight lines — it needs strength, control, and stability in every plane of movement.

💡 Train smarter, not just harder — and give quality physio the time it deserves before surgery is even on the table.

Comment KNEE below and I’ll come back and see if I’m the right person to help you out.

18/02/2026

Ankle sprains are commonly under-treated.

Moonboot for 4–6 weeks… then off you go.

But 40–70% of people will re-sprain within a year.

Even if scans show ligament damage, research shows rehab is usually the best path.

Surgery has a role sometimes. If I think it’s needed, I’ll connect you with the best surgeon for your specific condition.

Most people unknowingly load the ankle in the same risky pattern that caused the injury.

If you don’t have time for this ankle sprain — let alone the next one — comment “ANKLE” below and I’ll reach out to help.

If I’m not the right person for you, I’ll point you to the next steps to recover faster and reduce your risk of reinjury.

19/08/2025

“No Surgery, No Problem 👇”

Did you know many people recover from ACL injuries without surgery?

✔️ Faster return to movement
✔️ Less risk of surgical complications
✔️ Proven outcomes with the right rehab plan

At Elite Physio, we tailor your recovery to your goals — not just your scans.

Let’s rebuild your strength, stability, and confidence — without going under the knife.

🔗 Book an ACL recovery consult with us (link in bio)

18/08/2025

Why most ACL rehab programs miss the mark...

It’s not enough to just strengthen the knee.

✅ Quad strength? Important.

✅ Range of motion? Essential.

BUT…

What about how you move? You know those ugly “unsafe” positions you need to get into?

How you land under pressure?

How you pivot, cut, or recover from an awkward fall?

Most ACL rehab fails by focusing only on the injury — not the athlete.

👉 It forgets about the whole body.
👉 It skips preparing you for the real demands of sport.
👉 It doesn’t build the resilience you need to land ugly and get back up strong.

At Elite Physio, we look beyond the knee.

We train patterns, not just parts.

We rebuild confidence in the chaos — not just control in the clinic.

🎯 Ready for rehab that actually gets you game-ready?

Let’s get to work.

🔗 [Book your ACL rehab consult]

06/08/2025

🍑 “My glutes must be weak.”

Sure, strong glutes help — but they’re not the whole story.

Your glutes are part of a team.

If the hips, pelvis, trunk or even your feet aren’t doing their job, the glutes might get overloaded or shut down.

It’s not about hammering glute bridges — it’s about getting the whole system working together again.

👣 Let’s find out what’s really holding your glutes back.

05/08/2025

🪑 “I’ve just got bad posture…”

Posture gets a bad rap. But here’s the truth:

You can have “perfect” posture and still get back pain.

You can slouch all day and be totally fine.

The issue isn’t posture itself — it’s the lack of movement and adaptability.

Your body doesn’t need to sit like a robot — it needs to move, shift, and tolerate load.

Let’s stop obsessing over the shape of your spine and start improving how it functions.

04/08/2025

💥 “It’s my disc… my posture… my glutes… my core… my mattress…”

We hear it all the time — but are these really the cause of your back pain?

At Elite Physio, we see back pain every day — and most people have already been told what’s “to blame.” But often, those reasons are just scapegoats. They sound convincing, but they distract you from what’s actually going on.

In our latest blog, we break down the 5 biggest scapegoats of back pain — and why understanding the full picture is the key to lasting relief.

📲 Click to read: https://elitephysio.com.au/the-scapegoats-of-back-pain/

👉 And if you’re ready to stop guessing and start moving better — book in for a proper assessment.

05/07/2025

Still feeling “off” after a concussion? You’re not imagining it — and you don’t have to wait it out.

Lingering dizziness, neck pain, or headaches weeks after a concussion can be signs that your body needs more than just rest.

At Elite Physiotherapy Mackay, we treat post-concussion symptoms by looking beyond the brain — assessing how your neck, vestibular system, and nervous system are functioning.

The result? Faster, more complete recovery.

✅ Headache & neck pain relief
✅ Balance & dizziness treatment
✅ Graded return to work, study, or sport
✅ Individualised plans that work with your body

If your concussion symptoms are still hanging around, it’s time to get answers — and real solutions.

🔗 Read our full blog here: https://elitephysio.com.au
📅 Book an appointment and let’s get you feeling like yourself again.

28/06/2025

Weekend sport is back — and so is my physio brain. 😅

Since finishing our lap around Australia, my kids are into basketball and soccer, which means I’m now spending most weekends on the sidelines watching training and games.

And while I love cheering them on, I can't help but notice how many kids are running in a way that holds them back — and might even be setting them up for pain.

👉 Stiff arms
👉 Flat feet or heavy strides
👉 Struggle to be ready and agile on their toes

These poor running habits don’t just impact performance — they’re often behind things like heel pain, shin splints, knee pain, and even back pain in growing kids.

That’s why I wrote this blog: to help parents know what to look for and how to get help early.

📖 Read the full post here: https://elitephysio.com.au

📅 And if you want to help your child move better, feel better, and play their best —
Book their assessment now:
👉 https://elite-physiotherapy-mackay.au1.cliniko.com/bookings?business_id=73627&practitioner_id=73867&appointment_type_id=212176

18/06/2025

💪 Knee Pain Won’t Stop You. Your Comeback Starts Now. 🏃‍♀️⚽🏀

To every young athlete pushing through knee pain — we see your drive, your passion, and your determination.

And we’re here to make sure that pain doesn’t hold you back. 🙌

With a targeted, sport-specific rehab approach, we’ll get you back doing what you love fast — often with minimal or no missed game time. 🕒✅

No guesswork. No “rest and hope.” Just clear, proven steps to reduce pain, restore strength, and build confidence with every session.

🎯 Fix the root cause
🎯 Stay active through your rehab
🎯 Return to sport better than before

You're not just healing — you're evolving. And your team, your goals, and your game are waiting. Let’s get you back out there, stronger than ever. 💥

👉 Want to find out how we can help? Get in touch or book an appointment — we’re here when you’re ready.

14/06/2025

🏃‍♂️💥 Is Knee Pain Slowing Down Your Young Athlete? 💥🏃‍♀️

Knee pain is common in growing, active kids — but it doesn't have to mean sitting out or missing games.

With the right approach, they can stay active, recover faster, and come back stronger 💪

🎯 In our latest blog, we break down:

✅ The real causes of knee pain in youth sport
✅ Why rest alone doesn’t work
✅ How to treat pain without missing game time
✅ The 3-step rehab approach we use every day at Elite Physiotherapy

📖 Read the full article now at elitephysio.com.au and learn how we help young athletes stay in the game — pain-free and performing at their best.

Address

352 Bridge Road
West Mackay, QLD
4740

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+61749999773

Website

http://www.elitephysio.com.au/

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Is pain stopping you from doing the things you enjoy in life?

We pride ourselves in providing thorough and complete rehabilitation to a wide range of pain and ailments. We use a combination of hands on therapy, exercise plus offer strength and conditioning pilates sessions. Please look through our feed and enjoy our videos to grab some great free tips. At Elite Physio Mackay we are here to help you get off the bench and back to doing all the activities you enjoy!