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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Elite Physiotherapy

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West Mackay, QLD
Elite Physiotherapy

Got aches and pains - let Elite Physio Mackay help you banish them for good!!!

Here at Elite Physio Mackay we want you to get better and know how to look after yourself. Our physio's provide expert evidence based treatments to help you get back on your feet.

19/08/2025

“No Surgery, No Problem 👇”

Did you know many people recover from ACL injuries without surgery?

✔️ Faster return to movement
✔️ Less risk of surgical complications
✔️ Proven outcomes with the right rehab plan

At Elite Physio, we tailor your recovery to your goals — not just your scans.

Let’s rebuild your strength, stability, and confidence — without going under the knife.

🔗 Book an ACL recovery consult with us (link in bio)

18/08/2025

Why most ACL rehab programs miss the mark...

It’s not enough to just strengthen the knee.

✅ Quad strength? Important.

✅ Range of motion? Essential.

BUT…

What about how you move? You know those ugly “unsafe” positions you need to get into?

How you land under pressure?

How you pivot, cut, or recover from an awkward fall?

Most ACL rehab fails by focusing only on the injury — not the athlete.

👉 It forgets about the whole body.
👉 It skips preparing you for the real demands of sport.
👉 It doesn’t build the resilience you need to land ugly and get back up strong.

At Elite Physio, we look beyond the knee.

We train patterns, not just parts.

We rebuild confidence in the chaos — not just control in the clinic.

🎯 Ready for rehab that actually gets you game-ready?

Let’s get to work.

🔗 [Book your ACL rehab consult]

06/08/2025

🍑 “My glutes must be weak.”

Sure, strong glutes help — but they’re not the whole story.

Your glutes are part of a team.

If the hips, pelvis, trunk or even your feet aren’t doing their job, the glutes might get overloaded or shut down.

It’s not about hammering glute bridges — it’s about getting the whole system working together again.

👣 Let’s find out what’s really holding your glutes back.

05/08/2025

🪑 “I’ve just got bad posture…”

Posture gets a bad rap. But here’s the truth:

You can have “perfect” posture and still get back pain.

You can slouch all day and be totally fine.

The issue isn’t posture itself — it’s the lack of movement and adaptability.

Your body doesn’t need to sit like a robot — it needs to move, shift, and tolerate load.

Let’s stop obsessing over the shape of your spine and start improving how it functions.

04/08/2025

💥 “It’s my disc… my posture… my glutes… my core… my mattress…”

We hear it all the time — but are these really the cause of your back pain?

At Elite Physio, we see back pain every day — and most people have already been told what’s “to blame.” But often, those reasons are just scapegoats. They sound convincing, but they distract you from what’s actually going on.

In our latest blog, we break down the 5 biggest scapegoats of back pain — and why understanding the full picture is the key to lasting relief.

📲 Click to read: https://elitephysio.com.au/the-scapegoats-of-back-pain/

👉 And if you’re ready to stop guessing and start moving better — book in for a proper assessment.

Address

352 Bridge Road
West Mackay, QLD
4740

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+61749999773

Website

http://www.elitephysio.com.au/

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Is pain stopping you from doing the things you enjoy in life?

We pride ourselves in providing thorough and complete rehabilitation to a wide range of pain and ailments. We use a combination of hands on therapy, exercise plus offer strength and conditioning pilates sessions. Please look through our feed and enjoy our videos to grab some great free tips. At Elite Physio Mackay we are here to help you get off the bench and back to doing all the activities you enjoy!