01/01/2026
The New Year is a great time to check in on your asthma management and make sure you or your loved ones are set up for a healthy start to 2026. 💙
📋 Your New Year Asthma Checklist
• Make sure your asthma emergency kit is fully stocked
• Check the expiry date on your reliever inhaler
• Review your inhaler and spacer technique with your healthcare team so your medicine can reach your lungs effectively
• Wash your spacer with warm water and dishwashing detergent, and let it air-dry with the bubbles on
• Replace your spacer if you’ve had the same one since last year
• Update your written Asthma Action Plan with your GP — especially if you noticed new symptoms or triggers over summer
• Try keeping a symptom diary to track symptoms and reliever use before your next appointment
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