Effortless Superhuman

Effortless Superhuman Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Effortless Superhuman, Alternative & holistic health service, Suite 72, Plaistowe Mews, City West, West Perth.

Effortless Superhuman is a holistic physiotherapy clinic helping you uncover the root cause of pain and dysfunction—so you can heal deeply, move freely, and take control of your long-term health with clarity, confidence, and real support.

Real food. One pan. Everyone fed.This is on repeat in our house, especially on busy school nights.One pan, real ingredie...
06/02/2026

Real food. One pan. Everyone fed.

This is on repeat in our house, especially on busy school nights.

One pan, real ingredients, and dinner (plus leftovers) sorted.

Mince Veg Bowl:
Brown beef or chicken mince with onion and garlic.
Add finely chopped potato, carrot and zucchini, broccoli, capsicum and peas. (use whatever you have available).

Stir through 1 tablespoon natural bone broth, season simply,

Fold through spinach at the end and service.

Nothing fancy. Just nourishing food that supports energy, growth, and recovery.

When food is simple, consistency becomes easy, and that’s where health really changes.

health

You don’t need a new workout plan.After holidays, the body usually just needs movement again.A walk.A stretch on the flo...
04/02/2026

You don’t need a new workout plan.

After holidays, the body usually just needs movement again.

A walk.
A stretch on the floor while dinner cooks.
A few deep breaths before bed.

Movement is information for the nervous system, not punishment.

Start where you are.

movement

Back to school doesn’t need to mean ultra-processed snacks and panic mornings.A few simple swaps go a long way:🥕 whole f...
03/02/2026

Back to school doesn’t need to mean ultra-processed snacks and panic mornings.

A few simple swaps go a long way:

🥕 whole fruit instead of fruit straps
🥪 real protein over packaged fillers
💧 water as the default drink

What kids eat daily shapes energy, mood, focus, and immunity, not just “nutrition”.

Start simple. Consistency beats perfection every time.

effortlesssuperhuman

We took a little break.School holidays, slower mornings, sandy feet, and full hearts.And now; we’re gently easing back i...
03/02/2026

We took a little break.

School holidays, slower mornings, sandy feet, and full hearts.

And now; we’re gently easing back into routine.

Over the next little while we’ll be sharing simple ways to support your health at home: real food, easy movement, and lifestyle habits that actually fit family life.

No overwhelm. Just foundations.

We’re glad to be back 🤍

effortlesssuperhuman

Your pelvis and thoracic spine are quietly running the show.Most people chase pain where they feel it; their back, neck,...
14/11/2025

Your pelvis and thoracic spine are quietly running the show.

Most people chase pain where they feel it; their back, neck, or shoulder... but the real issue often sits in the links between them.

🦴 The pelvis is your bridge between strength and stability. When it moves well, everything flows. When it doesn’t, the body compensates and those small asymmetries add up.

🌬️ The thoracic spine (your mid-back) is the missing link in most upper-body pain. If it stiffens, the neck, shoulders, and lower back start to overwork. Every lost degree of movement there is borrowed from somewhere else.

At Effortless Superhuman, we focus on restoring communication between these key hubs, retraining how your body moves, breathes, and supports itself so pain fades and true performance can return.

🧠 Where you feel pain isn’t always where the problem begins.
Head to our website to read the full article.

✨ Are you sitting too much and wondering why your spine keeps hurting?It’s not just about your chair, when we sit for lo...
22/10/2025

✨ Are you sitting too much and wondering why your spine keeps hurting?

It’s not just about your chair, when we sit for long periods (especially slouched or forward-leaning), we dramatically increase disc pressure, reduce core activation, restrict blood flow, and overload joints.

Here are quick fixes you can start today:
• Break the sitting cycle: Try 20-30 mins seated → 15-20 mins standing → 2-3 mins mobility.
• Use a simple posture reset: Back to a wall, breathe, reset your spine alignment after sitting.
• Prioritise movement, not just a better chair: Your body thrives on variation, it’s not designed to sit still all day.

💡 The takeaway?
Your pain isn’t just from “bad luck.” It’s often the result of long-term stagnation.
You don’t need to quit your job, you just need to move smarter.

EffortlessSuperhuman

The Thoracic Spine: The Missing Link in Shoulder & Neck PainWhen people struggle with shoulder or neck pain, they often ...
21/10/2025

The Thoracic Spine: The Missing Link in Shoulder & Neck Pain

When people struggle with shoulder or neck pain, they often assume that’s where the problem starts.

But more often than not, the real issue sits in the thoracic spine, the mid-back.

The thoracic spine is built for mobility. It’s the anchor that allows your ribs, shoulders, and neck to move freely. When it stiffens, everything above and below it starts to compensate:

👉The neck overworks, leading to tension and headaches.
👉The shoulders strain to lift overhead, causing impingement or tendon irritation.
👉The lower back extends too much, creating fatigue or pain.

Every degree of lost motion in the mid-back is borrowed from somewhere else. Over time, that “borrowing” turns into overload.

This is why treating pain where you feel it doesn’t always solve the problem. The real driver is often hidden deeper in the chain, the joints and muscles that have quietly stopped moving the way they should.

At Effortless Superhuman, we focus on restoring that missing mobility through targeted movement, breathwork, and alignment, because when the mid-back moves well, the whole body moves better.

💡 Where you feel pain isn’t always where the problem begins.

The Thoracic Spine: The Missing Link in Upper Body PainWhen clients present with shoulder or neck pain, their first ques...
21/10/2025

The Thoracic Spine: The Missing Link in Upper Body Pain

When clients present with shoulder or neck pain, their first question is usually, “What’s wrong with my shoulder?”

But often, the issue isn’t the shoulder at all, it’s the thoracic spine.

The thoracic spine (the mid-back) acts as the anchor between the upper and lower body. It’s designed for mobility, rotation, extension, and controlled movement that allows the ribs, shoulders, and neck to function efficiently. When it stiffens, the rest of the body compensates.

If the thoracic spine loses range:
👉The neck picks up the slack, leading to tension and headaches.
👉The shoulders overwork to achieve overhead movement, creating impingement or tendon irritation.
👉The lumbar spine hyperextends, contributing to back pain.

From a biomechanical perspective, every degree of lost thoracic motion is borrowed from somewhere else. Over time, this borrowing becomes overload.

What makes this area so often overlooked is that people rarely feel pain there, they feel it in the areas forced to compensate.

That’s why treating pain locally often fails. The shoulder might ache, but if the mid-back can’t move, the problem will keep returning.

At Effortless Superhuman, we assess the whole chain — not just the site of pain. Restoring thoracic mobility, rib mechanics, and breathing coordination can dramatically improve upper-body performance and reduce chronic tension.

💡 Where you feel pain isn’t always where the problem begins. The thoracic spine tells a big part of that story.

EffortlessSuperhuman

The Pelvis: The Hidden Link in MovementYour pelvis does a lot more than most people realise.It’s the body’s control cent...
20/10/2025

The Pelvis: The Hidden Link in Movement

Your pelvis does a lot more than most people realise.

It’s the body’s control centre, the bridge that connects your legs to your spine, your strength to your stability.

When it’s balanced, your body moves with ease.

When it’s not, you feel it, in your back, hips, or hamstrings.

Even small imbalances in pelvic position can change how load travels through your body, leading to tension, fatigue, and injury over time.

At Effortless Superhuman, we retrain the pelvis to move the way it’s meant to — strong, aligned, and connected.

💡 When the centre moves well, the whole system thrives.

The Forgotten Role of the Feet...When people think about posture or pain, they often focus on the spine, hips, or should...
19/10/2025

The Forgotten Role of the Feet...

When people think about posture or pain, they often focus on the spine, hips, or shoulders. Rarely do they think about the feet, yet they’re the foundation of everything above.

Each foot has 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments, working together to absorb shock, manage load, and send constant feedback to the brain about where your body is in space. Every movement you make starts with that information.

Here’s what most people don’t realise:

When the arches collapse or the small stabilising muscles of the feet weaken, the nervous system loses quality sensory feedback, like turning down the resolution on a camera. This reduced awareness alters how your knees, hips, and spine move, often resulting in pain far from the original source.

The foot doesn’t just support you, it talks to your brain.

Studies on balance and proprioception show that even minor sensory delays in the foot can affect gait, posture, and athletic performance. Modern footwear, flat surfaces, and a lifetime of sitting dull this communication channel.

At Effortless Superhuman, we often start rehab from the ground up. Strengthening the feet, restoring natural arches, and retraining gait mechanics can dramatically improve balance, stability, and whole-body alignment.

💡 Every step is feedback. The better your feet communicate, the stronger your entire body becomes.

Sunday Reflection – The Space Between Effort and EaseHealing doesn’t always look like progress.Sometimes it looks like s...
19/10/2025

Sunday Reflection – The Space Between Effort and Ease

Healing doesn’t always look like progress.

Sometimes it looks like stillness. Like a deep breath that finally lands, or a weekend morning where your body just needs rest, not because you’re lazy, but because you’ve been doing the work.

At Effortless Superhuman, we remind our clients that healing happens in the quiet spaces between effort and ease,
between movement and rest. That’s where the body integrates everything you’ve been teaching it all week.

You don’t have to push every day. Some days, the work is simply allowing yourself to recover without guilt.

🌿 Rest isn’t the opposite of progress — it’s part of it.

EffortlessSuperhuman

🍳 Recovery Recipe – Mediterranean Quinoa Power BowlBright, nourishing, and full of anti-inflammatory goodness, this bowl...
18/10/2025

🍳 Recovery Recipe – Mediterranean Quinoa Power Bowl

Bright, nourishing, and full of anti-inflammatory goodness, this bowl fuels recovery and supports stable energy all day.

Ingredients:
1 cup cooked quinoa
1 cup baby spinach or mixed greens
½ cup cherry tomatoes, halved
½ cucumber, diced
¼ red onion, thinly sliced
½ avocado, sliced
handful of pitted olives
1 small tin wild-caught tuna or grilled chicken
1 tbsp extra virgin olive oil
1 tbsp lemon juice
Sea salt, cracked pepper, and fresh herbs (parsley, dill, or mint)

Method:
1️⃣ Combine all ingredients in a large bowl.
2️⃣ Drizzle with olive oil and lemon juice.
3️⃣ Toss gently and top with avocado and herbs.

Why it heals:
✨ Quinoa offers complete plant protein and magnesium for muscle recovery.
✨ Tuna or chicken adds lean protein for tissue repair.
✨ Olive oil and avocado provide healthy fats to calm inflammation.
✨ Colourful vegetables deliver antioxidants to reduce oxidative stress.

💡 A perfect “real food” recovery meal, quick, balanced, and delicious.

Address

Suite 72, Plaistowe Mews, City West
West Perth, WA
6005

Opening Hours

Monday 10am - 6pm
Tuesday 6am - 11:30am
Wednesday 10am - 6pm
Thursday 6am - 11:30am
Friday 6am - 1pm

Telephone

+61893882768

Website

http://www.effortlesssuperhuman.com.au/

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A little about us

There is a general shift in consciousness towards ‘holistic’ health and healing within the community. People are beginning to understand the interconnectedness of the human body and that health and healing goes beyond simply masking symptoms with medications.

Mind, Body & Spirit = Holistic healing

In most cases, our clients are actively seeking more from their health care professionals. They have taken the time to educate themselves and understand the need for a ‘holistic’ approach to health and healing. It is this insight that has led them to seek out Effortless Superhuman. They come to us because they are looking to learn, to be mentored through the healing process, and often, to go several steps further in enhancing performance within their lives.

Intuitively our clients know that there is more to their ‘Pain and Dysfunction’ than just three (3) systems of the body (muscles, bones, nerves).