What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 6pm Saturday 9am - 5:30pm

Myphysio Health Clinics

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Australia
West Ryde, NSW
Myphysio Health Clinics

💪 Physio & Allied Health Team | Free yourself from pain
🏃 Movement & Rehab Exercise Specialist

11/11/2025

A bit of stretch after our morning team meeting 😁

07/11/2025

We love working with students! 👩‍🎓👔

Our senior physiotherapist Alfred is teaching a student how locate specific structures around the cervical spine 🦴

If you've got any questions about neck pain, especially office related neck pain, send us a DM.

03/11/2025

Physiotherapy Tips for Better And Safer Running 🏃‍♀️

Whether you’re training for a marathon or just enjoy your morning jog, small changes in your leg strength, mobility and training schedule can make you run for longer

In our latest blog, we share key physiotherapy tips to help you:
✅ Improve your running time
✅ Prevent injuries
✅ Recover faster and run longer

Check it out here ▶ https://my-physio.com.au/physiotherapy-tips-for-better-and-safer-running/

31/10/2025

💃 Dance. Move. Recover. Thrive. 🩰

Whether you’re a dancer perfecting your technique or a pilates fan finding your flow, your body is your instrument and sometimes it needs a little tune up!

At Myphysio, our physiotherapists understand the unique demands that dance and pilates place on your muscles, joints, and movement patterns. We can help you:

- Recover from injuries and prevent new ones
- Improve strength, flexibility, and control
- Refine your movement technique
- Get back to doing your dance safely and confidently

From pointe work to pilates reformer sessions, we’ll support your body’s performance and resilience every step of the way.

📅 Book your assessment today and let’s get you moving better than ever.

24/10/2025

Neck tension? We can help you! 👋 In this video, our physiotherapist Suzy demonstrates effective techniques to relieve stiffness and improve mobility. Whether you sit at a desk all day or carry stress in your shoulders, targeted massage can make all the difference.

15/10/2025

Say hello to Jenny Lee, our new acupuncturist at Epping 🌿

💪🏻 Jenny is an AHPRA-registered acupunctrist passionate about helping you restore balance and relieve pain through acupuncture and cupping.

💆🏻‍♀️ Jenny treats necks, shoulder, back and joint pain, as well as insomnia, bloating and women's health concerns.

🗓️ Available Mondays 12:30-7pm
📞 Book online or call 9869 2572

10/10/2025

🪑💻 Boost Your Productivity with an Ergonomic Work Setup!

At work, we dive into areas we can we improve for our admin team. Suzy our physiotherapist demonstrates the strengths and weakness of our current ergonomic set up.

Extra considerations to improve your work set up:

✅Chair height: Feet flat or on a foot rest, knees at 90°
✅ Keyboard & mouse: Keep wrists neutral, elbows close.
✅ Lighting: Avoid screen glare, natural light is best!
✅ Take breaks: 5 minutes every hour to stretch & move.
✅Elbows should be around 90 to 120 degs and supported wiyh a forearm rest

Did you find these tips useful? Comment below or DM us if you would like our physiotherapist to help you optimise your work set up

06/10/2025

If you’re spending hours at your desk every day, you know the struggle all too well. That nagging neck pain that just won't quit. 😩 But guess what? It doesn’t have to be this way!

In this blog, we explore how resistance exercises can help you relieve neck pain and feel better at work. 🙌

No more stiff necks or constant discomfort. Check out our blog today: https://my-physio.com.au/how-to-relieve-neck-pain-for-office-workers/ 💪

03/10/2025

Congratulation to Ashley for taking out 1st place in NSW all school championship 🥇He came so closed to breaking the event record of 57.78m set in 2011 💪🏻

29/09/2025

🌟 3 Simple Tips to Relieve Neck Pain for Office Workers! 🌟

1. Adjust Your Workspace Ergonomics: Ensure your monitor is at eye level, your chair supports your lower back, and your feet are flat on the floor. A neutral position reduces strain on your neck and spine.

2. Take Frequent Breaks: It is often the prolonged position on sitting that is more of a contributor to stiff neck than poor posture. Set a timer to stand up. A quick walk or gentle stretches can help keep your muscles relaxed and prevent stiffness.

3. Manage stress: Tension from stress can cause muscles to tighten. Practice deep breathing, meditation, or mindfulness exercises to help relax your mind and body.

If you’re experiencing persistent or severe neck pain, it’s essential to seek a health professional to determine the underlying cause and develop an appropriate treatment plan. By taking proactive steps to care for your neck health, you can minimize discomfort and maintain optimal function for years to come. Book an appointment today

Address

Shop 2, 22-26 Herbert Street
West Ryde, NSW
2114

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 6pm
Saturday	9am - 5:30pm

Telephone

+61298085948

Website

http://www.my-physio.com.au/

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