Poised

07/12/2025

24/11/2025

Are you looking for that special gift for a loved one? Why not get them a gift voucher! They can use it for Massage, Pilates or products available at the clinic. Purchase and download at https://poised.net.au/Products.php

16/11/2025

Dizziness is horrible and there are so many that suffer from it. It would be worth trying these exercises. Let me know how you go.

01/10/2025

Quick reminder that daylight savings starts this weekend. Turn your clocks FORWARD before bed on Saturday night. I’m looking forward to the extra day light. Happy summer time everyone. 🌞⏰

02/09/2025

Check this out all you SKORTS lovers. Jump onto their website and take a look. gmaxx.com.au

12/08/2025

Start your day right and join a Mat Pilates class.

🏋🏽‍♀️strengthens and tones.
🤸🏼‍♀️teaches you to activate those hard to activate core muscles.
🙎🏼‍♀️ very social, don’t take yourself serious it’s time to met other people and have a good laugh.
👯‍♂️ it’s all about you and not the person next to you so you can work at your level, beginner, intermediate, or advanced.
🎒 bring a mat and water bottle
🧦wear comfy clothes, trackies, gym gear, anything that stretches and remember it’s not a fashion parade. Grippy socks are recommended.
📱bookings essential via the StudioBookingsOnline App or message me, as spots are limited.
🆓 first class free when you become a member.

🔵 Wednesday’s 9am
🔵Monday’s 6pm

See you on the mat,
Sandy 🩵

12/07/2025

Securing the windows are a must. One day I will be replacing these windows but for now, painting them makes them look so much better.

Thank you to Kurtis Bridges for all your hard work. If you’re looking for a painter let me know and I’ll put you in contact with Kurtis.

01/06/2025

Are you looking for gym wear? Checkout Gmaxx you won’t be disappointed

✨ Real women. Real comfort. Real movement✨

Introducing our fresh NEVE Collection – designed to fit every body and every age. From daily walks to tennis matches, these pieces move with you, wherever life takes you 💫

🛍️ Come visit us in store this week and find your favourites, they are selling like crazy!

22/05/2025

Who can relate?

15/05/2025

Lake Cargelligo - I have appointments available Thursday 22nd May and other dates also available. If you would
Like to book in for a remedial massage contact me on 0427757141 or go to my website poised.net.au and go to bookings.

11/05/2025

Honouring all the Mum’s out there, you are the glue that holds your family together and without you, your children would not be the people they are today. You help to mold them and shape them into strong, capable and loving people. So be proud of yourselves because you are a blessing from God to all. HAPPY MOTHER’S DAY 💝💐