Poised

04/04/2026

A quick reminder… turn your clock BACK one hour before you go to bed. DAY LIGHT SAVING IS FINALLY OVER!

05/02/2026

Please be advised I will be closed on Tuesday 10th to Friday 13th so there will be no massage appointments or Wednesday Pilates. Monday 6pm Pilates will go ahead as normal.
I apologise for the inconvenience but it’s time to recharge the batteries. Blessings, Sandy 🩵

05/02/2026

Anyone interested?

FREE socks when you raise $20!

22/01/2026

Sending my love & prayers to the community.
Stay safe & check in on eachother 💐

14/01/2026

Free skin checks anyone. Worth doing even if you think you’re good.

11/01/2026

Mat Pilates Classes start this week for 2026. Book your spot via the StudioBookings App. If this is your first class with me you will receive your first class free. All classes are suitable for any fitness level. Please bring your own mat, drink bottle and be ready for some laughs. Wear comfortable stretchy clothing and remember it’s not a fashion show. Pilates socks are recommended and available at the hall to purchase if you don’t have any. PM me if you need more info. See you on the mat, Sandy.

07/01/2026

I have one of these devices at home and I’m going to give it a go. Not posting for you to buy (unless you want to) it’s more about the understanding of what’s happening in your LEGS when they are SWALLEN. Watch this space for updates.

The secret to slim, defined ankles. Deep muscle activation that restarts your 'Second Heart.

05/01/2026

31/12/2025

Here’s a great Mat workout for the glutes for those of you that need to strengthen your butt muscles.

19/12/2025

Merry Christmas to all my wonderful clients - Massage & Pilates. Your support over the past year is appreciated and I thank you from the bottom of my heart.

I hope you all have a blessed and safe Christmas and New Years. That you receive the desires of your heart and enjoy time with loved ones.

I look forward to working with you throughout 2026. Book your massage appointments at poised.net.au or for Pilates download the StudioBookings App.

I'll be returning to work on Tuesday, 6th January for Massage and Pilates starts on Monday 12th & Wednesday 14th January.

Merry Christmas and Happy New Year!
Blessings,
Sandy 💙

01/10/2025

Quick reminder that daylight savings starts this weekend. Turn your clocks FORWARD before bed on Saturday night. I’m looking forward to the extra day light. Happy summer time everyone. 🌞⏰