Baseline Exercise Physiology

14/04/2026

Only Friday (17/04/2026) for this week in West Wyalong:

05/04/2026

Welcoming all mums, at varying stages of their postpartum journey. Classes are a great way to gradually build your strength, flexibility and connect with other mums. Check out Emma with little Theo, working hard! 🤩

30/03/2026

New class timetable, starting this week! Some changes have been made in an attempt to cater for various work hours 🤸🏼

West Wyalong’s Express Mat Pilates Thursdays 12:15pm and 5:15pm - cost is $15.

West Wyalong’s Mums and Bubs Mat Pilates and Fridays Mat Pilates remain at $20.

Temora’s Healthy Ageing class remains at $20.

Bookings for all classes are essential. Feel free to get in contact if you have questions!

Online booking link: https://www.halaxy.com/profile/karen-penfold/exercise-physiologist/1704231

Call/text 0438688322

Or message via the business page

26/03/2026

Class starting this afternoon @ 5:15pm!

New class commencing this Thursday!

Either book online: https://www.halaxy.com/profile/karen-penfold/exercise-physiologist/1704231

Text Karen 0438688322

Or message the business page

24/03/2026

New class commencing this Thursday!

Either book online: https://www.halaxy.com/profile/karen-penfold/exercise-physiologist/1704231

Text Karen 0438688322

Or message the business page

24/03/2026

A few changes to payment terms & conditions:

22/03/2026

Easter is less than two weeks away! 🐰

20/02/2026

Some information regarding general physical activity and sedentary behaviour guidelines ⬇️

10/02/2026

09/02/2026

This morning’s Healthy Ageing class working hard!
✨Building global muscular strength
✨Improving cardiovascular health
✨Becoming more mobile and flexible
✨Working hard for injury prevention, reducing falls risk, planning the next big holiday or to keep up with the grandkids

06/02/2026

UPDATED TIMETABLE!
✨Mums & Bubs Pilates on Friday has moved to 11am
✨Antenatal circuit class - trialing the earlier time of 4pm

Book online: https://www.halaxy.com/profile/karen-penfold/exercise-physiologist/1704231

Or call/text Karen 0438688322, or message via the business page.

See you there!

29/01/2026

Thursday morning Mums & Bubs beating the heat today ☀️
This class is a highlight of my week! 😍
(Photos posted with permission 🥰)