Baseline Exercise Physiology

29/01/2026

Thursday morning Mums & Bubs beating the heat today ☀️
This class is a highlight of my week! 😍
(Photos posted with permission 🥰)

27/01/2026

Updated class timetable - note the changes to Temora’s Healthy Ageing class (appropriate for anyone 60+ years - all that is required beforehand is a 1:1 assessment) and the Antenatal Circuit style class in West Wyalong on Thursday afternoons (trialing 5pm - let me know what other times might suit for this class). Classes follow general exercise during pregnancy guidelines and please consult with your obstetrician beforehand if your pregnancy is considered high risk or if you have any concerns.

Everything is bookable via the link:
https://www.halaxy.com/profile/karen-penfold/exercise-physiologist/1704231

Or as always, you’re more than welcome to contact me via Facebook, email or phone.

Make 2026 your year 💪

27/01/2026

What’s on for 2026 ✨

27/01/2026

Get in contact if you’re interested! 🤰

I’ve had some interest regarding exercise classes during pregnancy!

The class would potentially run on Thursdays at 5pm at Seek Fitness, starting in February. It would be a supervised and supportive class that would follow general exercise during pregnancy guidelines. If your pregnancy is considered high risk, clearance from your GP or obstetrician may be required.

Let me know if you’re interested! I’m also open to alternative class time suggestions.

11/01/2026

What’s included in your assessment?
- Discussion surrounding your medical history, previous exercise undertaken and your relevant goals;
- An objective assessment containing a range of tests to measure your current level of muscular strength, flexibility and mobility;
- One exercise you can complete at home;
- Brief outline of what the classes will entail

All of that for only $30! Don’t miss out on this offer:
📞0438688322
✉️baselineexphys@outlook.com
Or message via the business page

Located within On The Move Health & Fitness gym (120 Baker Street Temora)

08/01/2026

I’ve had some interest regarding exercise classes during pregnancy!

The class would potentially run on Thursdays at 5pm at Seek Fitness, starting in February. It would be a supervised and supportive class that would follow general exercise during pregnancy guidelines. If your pregnancy is considered high risk, clearance from your GP or obstetrician may be required.

Let me know if you’re interested! I’m also open to alternative class time suggestions.

05/01/2026

Did you know there are a number of ways you can access 1:1 Exercise Physiology services at Baseline Exercise Physiology:

- Via GP Referrals - If you have a chronic medical condition, your GP may refer you under a Chronic Condition Management Plan, providing you with up to 5 Medicare-subsidised sessions per calendar year
- Booking privately - You don’t need a referral and depending on your health fund (if you have private health), you may be eligible for private health fund rebates
- Via the NDIS (National Disability Insurance Scheme),
- DVA (Department of Veteran’s Affairs),
- Referrals covered under WorkCover

Please don’t hesitate to reach out if you have any questions:
📞0438688322
✉️baselineexphys@outlook.com
Or message via the business page

31/12/2025

MAT PILATES:
✨Classes focus on global muscular strength, with focus on core and pelvic stability, postural control, balance and coordination. Even though the class is a group setting, each exercise can be modified to suit each participant at varying fitness levels.
✨Open to all ages - the only requirement is being able to get up off the floor independently.
✨50 minutes of exercise, with 5 minutes before/after to set yourself up, have a chat or complete some additional stretching if you wish (60 minutes in total).
✨$20 per class and eligible for private health fund rebates, depending on your level of cover and health fund.
✨You do NOT need to become a member of the gym
✨The class program is changed every 2 weeks to keep things interesting 💪
✨Class timeslots: TEMORA: Mondays @ 12pm
WEST WYALONG: Thursdays and Fridays @ 12pm
- Book online via the link: https://www.halaxy.com/profile/karen-penfold/exercise-physiologist/1704231
- Call/text 0438688322
- Or message the business page

08/12/2025

Christmas is fast approaching! Give yourself the best start to 2026 and book in before Christmas 💪

28/11/2025

We’re coming into a busy time of year! Now may be a good time to complete your assessment so you can then book straight into your class in the New Year!

Looking to start your week feeling stronger and safer? Or perhaps you know of someone over 65 years of age who would benefit from a supervised group exercise class in a fun and safe environment?

Baseline Exercise Physiology’s Healthy Ageing Class may just be for you!

Targeting:
💪 Muscular strength to make daily living tasks easier
❤️ Cardiovascular fitness to boost your energy and stamina, and aid in reducing your risk of developing secondary health issues
⚖️ Balance to reduce your risk of having a fall
🙆🏼 Flexibility to ease pain and stiffness

Classes running every Monday at 10am within On The Move Health & Fitness in Temora (120 Baker Street), starting Monday the 17th November.

Please note: A short assessment is required prior to commencing classes.

Contact Karen to make your booking:

📞 0438688322
✉️ baselineexphys@outlook.com
Or message via the business page

09/11/2025

Looking to start your week feeling stronger and safer? Or perhaps you know of someone over 65 years of age who would benefit from a supervised group exercise class in a fun and safe environment?

Baseline Exercise Physiology’s Healthy Ageing Class may just be for you!

Targeting:
💪 Muscular strength to make daily living tasks easier
❤️ Cardiovascular fitness to boost your energy and stamina, and aid in reducing your risk of developing secondary health issues
⚖️ Balance to reduce your risk of having a fall
🙆🏼 Flexibility to ease pain and stiffness

Classes running every Monday at 10am within On The Move Health & Fitness in Temora (120 Baker Street), starting Monday the 17th November.

Please note: A short assessment is required prior to commencing classes.

Contact Karen to make your booking:

📞 0438688322
✉️ baselineexphys@outlook.com
Or message via the business page

06/11/2025

CLASS TIMETABLE!

Temora: Introducing Baseline’s ”Healthy Ageing” Class for participants aged 65+ years. Classes will include exercises targeting strength, cardiovascular fitness, balance and flexibility.

A lunchtime Mat Pilates class is also coming! Suited for all ages and abilities - the only requirement is to be able to get up off the floor independently.

⭐️TEMORA MAT PILATES STARTING FROM MONDAY THE 10TH NOVEMBER. To book - you can book online using the online booking link or use the details below.

⭐️HEALTHY AGEING STARTING FROM MONDAY THE 17TH NOVEMBER. Please note: An assessment is required prior to attending this class - please contact Karen to book this.

Classes are $20 - cash or bank transfers accepted.

📞0438688322
✉️baselineexphys@outlook.com
Or message via the business page