Balance Massage and Wellness - Mickayla Sams

Balance Massage and Wellness - Mickayla Sams Thankyou for visiting my page. I am excited to bring to you a series of yoga classes that are suitable to all ages and all fitness levels.

Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, meditation. A common yoga class typically includes:
An introduction
A warm up
Yoga postures/movement
Relaxation and/or meditation. Benefits of yoga include but not limited to:
Develop stamina
Increase balance
Increase flexibility
Increase muscle strength and tone
Improve respiration, energy and vitality
Assists in concentration and focus
Gives clarity and calms the mind
Assist in reducing anxiety

Classes on offer will include (with new classes to be added in the future):

Power yoga -a more dynamic demanding version of yoga. It’s faster, more intense and the focus is more on building strength and stamina. Power yoga is low impact, but a highly effective exercise. Vinyasa Yoga - This active yoga practice gets you moving. Also called "flow" because of the smooth way that the poses run together. Options of different levels to suit everyone, from being demanding to being a gentle practice. Yin Yoga - slow-paced style of yoga with postures that are held for longer periods of time. The aim of increasing circulation in the joints and improving flexibility. Will be performed in conjunction with relaxation/meditation. Watch this space for classes/times and information.

14/12/2025
08/12/2025
Last week of classes before Xmas break πŸŽ„ If you’d like to keep your Pilates routine up over the festive season, chat to ...
08/12/2025

Last week of classes before Xmas break πŸŽ„
If you’d like to keep your Pilates routine up over the festive season, chat to me this week about online classes.

Those of you who have asked for fobs, I will have them to you soon x

Only 2 more weeks of classes for the year!
30/11/2025

Only 2 more weeks of classes for the year!

Only 3 weeks of classes to go for the year!
23/11/2025

Only 3 weeks of classes to go for the year!

13/10/2025

πŸ’› π—§π—›π—”π—‘π—ž 𝗬𝗒𝗨 𝗧𝗒 𝗒𝗨π—₯ 𝗦𝗣𝗒𝗑𝗦𝗒π—₯𝗦! πŸ’›

Thank you to Balance Massage and Wellness - Mickayla Sams who has generously come on board as a Bronze Sponsor!

Without your support the Hearts of Gold Festival could not go ahead.

Please support our local businesses who give back to our community!

Massage appointments are filling up quick so make sure you get in and pre-book. I try and accommodate where I can, if yo...
10/10/2025

Massage appointments are filling up quick so make sure you get in and pre-book.
I try and accommodate where I can, if you are in need of a massage and can’t get in please message me direct and I may be able to arrange something. If not, I can pop you on the cancellation list.

Address

120 Main Street
West Wyalong, NSW
2671

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