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Monday 8:15am - 5:15pm Tuesday 8:15am - 5:15pm Wednesday 8:15am - 5:15pm Thursday 8:15am - 5:15pm Friday 8:15am - 3pm

Health Management Dietitians

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Westcourt, QLD
Health Management Dietitians

Health Management Dietetics is a private Dietetic practice employing University qualified Dietitians who have that little bit of extra personality!

Our Dietitians work with you either in person, via email or phone to achieve better health, your sporting and/or weight loss goals. If you need advice regarding nutrition for medical conditions such as diabetes, heart disease, high cholesterol, high blood pressure, a gastrointestinal condition, or you just want to lose a few kilos or improve your general health, one of our Dietitians will be able to develop a realistic personalised meal plan to fit into your current lifestyle. Locations in Cairns, Mareeba and Atherton. Proudly dietitians to the local Cairns Taipans and Northern Pride sports teams! https://www.youtube.com/watch?v=-HnRhFrWvl0

14/11/2025

Overnight Weet-Bix Recipe 🍓🫐

A breakfast that feels like dessert but actually fuels your day? Overnight Weet-Bix is creamy, balanced and high in fibre, with a flavour and texture that’s surprisingly similar to cheesecake.

Simple to prepare, nourishing and satisfying – it’s an easy choice for busy mornings that you can look forward to.

Ingredients
• 2 Weet-Bix, crushed
• Splash of milk (just enough to soften)
• 1 scoop protein powder
• 160 g high-protein yoghurt (e.g., Chobani Fit or YoPro)
• Toppings of choice: fresh berries, sliced peaches, cinnamon, crushed nuts, or anything you enjoy

Method
1. In a bowl or container, crush the Weet-Bix and mix with a splash of milk until just softened.
2. Stir through the protein powder until well combined.
3. Spread the high-protein yoghurt over the top to form a creamy layer.
4. Add your preferred toppings.
5. Cover and refrigerate overnight.

07/11/2025

Movember is all about men’s health awareness 🧔🏻‍♂️
This Movember, we’re shining a light on how dietitians help men live stronger, longer, and healthier lives 🥦

You don’t need to be sick, or trying to lose weight, to see a dietitian 👩🏼‍💼

Dietitians help men with:
🫀 Heart and metabolic health
💪🏼 Building and maintaining muscle
⚡️ Improving energy, focus and mood
🦠 Supporting gut health
😷 Preventing chronic disease with a healthy diet
🏃🏻‍♂️ Simplifying food choices for busy schedules

Good nutrition isn’t about restriction — it’s about prevention, performance and long-term wellbeing.
This Movember, check in before there’s a reason to.
Small changes now can make a big difference later 💫

03/11/2025

OCTOBER BLOG 🧠🍓🥑🍊🥝

October was Mental Health Month in Australia, a time to reflect on how our daily habits, including what we eat, can influence the way we think, feel, and function.

While nutrition is often discussed in the context of weight or physical health, what we eat also plays a powerful role in supporting emotional wellbeing.

Read our full blog and get the complete guide on how your diet can be optimised to benefit both your mental and physical health.

http://www.healthmanagement.com.au/post/nourishingyourmind

23/10/2025

Recipe of the Month 🥩🫑🍄‍🟫 Meat & Vegetable Skewers

Vegetable and meat skewers are a great nutrient-dense meal option — perfect for barbecues, meal prep, or a quick weeknight dinner!

Packed with protein, fibre, colour, and flavour, they are a simple and delicious way to make healthy eating enjoyable (and use up the odds and ends in the fridge!).

Ingredients:
Protein of choice:
- 500g chicken breast/tenderloins
- 500g extra lean beef mince (formed into small meatballs)
- 500g tofu

Vegetables of choice:
- Capsicum, chopped into small chunks
- Zucchini, cut into thick rounds
- Mushrooms, cut into small chunks
- Eggplant, chopped into thick rounds
- Red onion, chopped into small chunks

Marinade/sauce of choice:
- Mediterranean: combine extra-virgin olive oil, lemon juice, mixed herbs, salt, and pepper
- Asian style: combine soy sauce, sesame oil, ginger, garlic, honey, and lime juice
- Smokey barbecue: combine extra-virgin olive oil, paprika, smoked paprika, salt, and pepper

Method:
1. Cut meat and vegetables into desired sized pieces.
2. Marinate in sauce of choice for minimum 30 minutes (overnight if possible).
3. Thread meat and vegetables onto skewers, alternating between the meat and vegetables.
4. Cook on the barbecue for 10-15 minutes, turning regularly, until meat is cooked through and vegetables are slightly charred.
5. Serve with a side salad, brown rice, and a dipping sauce of Greek yoghurt or tzatziki, for a well-balanced meal!

10/10/2025

In honour of Queensland Mental Health Week | 4–12 October 2025, we’re focusing on food for good mood! 🧠😊🥗✨

Swipe ➡️ to discover the foods, key nutrients and emerging research-backed supplements that may help support mental health and overall wellbeing.

While our “soul foods” (e.g. chocolate, ice cream, softdrink) on occasion, play a role in supporting an overall balanced and sustainable approach to eating, the listed foods and nutrients serve vital functions within the body which aim to fight inflammation, maintain a healthy microbiome and support the nervous system 🌈

26/09/2025

SEPTEMBER BLOG 🦪 🥩🌱🥜 ZINC & MUSCLE GAIN: do you really need a supplement?

Many gym-goers are told that taking zinc can help build more muscle. But does science back this up, or is it just another supplement myth? At Health Management Dietitians (Cairns, Mareeba, Atherton), we hear this question all the time. Let’s break down what research really says about zinc, muscle growth, and smarter ways to support your gains through diet.

Visit our website to read the full blog:
http://www.healthmanagement.com.au/post/zincandmusclegain

18/09/2025

Protein Bliss Balls

💪 Snack smarter, not harder! These Protein Bliss Balls are packed with oats, peanut butter & chia for long-lasting energy (and a touch of chocolate to keep it fun 🍫).
👩‍🍳 No-bake, 10 minutes, and only 6 ingredients!
✨ Perfect for lunchboxes, pre-workout or a mid-arvo pick-me-up

Ingredients (makes ~12 balls)
1 cup rolled oats
½ cup natural peanut butter (or almond butter)
2 tbsp cocoa powder
2 tbsp chia seeds (or flaxseed)
2 tbsp honey (or other sweetener e.g. maple syrup)
3 tbsp protein powder (vanilla or chocolate)
2–3 tbsp water (as needed for rolling)

Method
1. Add rolled oats to a blender/food processor and blitz into a fine flour.
2. In a mixing bowl, combine the oat flour with cocoa powder, chia seeds, and protein powder.
3. Stir in peanut butter and honey until mixture starts to come together.
4. Add 1 tbsp water at a time if the mixture is too dry.
5. Roll into small balls (about 1 tbsp each).
6. Chill in the fridge for at least 30 minutes before serving.

11/09/2025

✨ Exciting Update – Atherton Location! ✨

We’re thrilled to share that our Atherton dietitian, Lily, will soon be working from a new location!

📅 From 22nd September, you’ll find Health Management Dietitians Atherton at:
 📍 25 Louise Street, Atherton

… right next to the Atherton Health Hub. Though we remain as separate businesses, we are excited to be neighbours! 😊

Our contact details remain the same, so give our reception team a call for bookings or any admin related questions.

We’ll continue to provide the same high-quality care through NDIS, Medicare, DVA, Home Care Packages, and private referrals.

A huge thank you to all our clients, GPs, support coordinators, and allied health colleagues for your ongoing support. We can’t wait to welcome you to our new space! 🌟

05/09/2025

Creatine Monohydrate – What’s New & Why It Matters in 2025 💪🏼🏋🏼‍♀️🧠🧪

Dive into the latest breakthroughs in creatine monohydrate research, and see how it can elevate both your performance and overall well-being.

Your Action Steps This September:

➡️ Swipe to learn how creatine supports strength, recovery, brain power, and healthy aging.

➡️ Save or share this post as your science-backed supplement guide.

➡️ Consult an Accredited Practising Dietitian or GP before starting—especially if you have existing health conditions.

02/09/2025

Last week, our dietitians Hayley and Georgia braved the freezing Melbourne weather to attend the annual ANZAED (Australia & New Zealand Academy for Eating Disorders) Conference. Over two insightful and empowering days, they had the opportunity to learn from leading researchers and professionals in the eating disorder field ✨🤓

01/09/2025

This week is Women’s Health Week (1–5 Sept) 💜 — the perfect time to shine a light on the unique health challenges women face, and how good nutrition can support every stage of life.

Women’s health isn’t just about reproductive health — it’s about nourishing the whole body, through every season. From boosting energy and managing medical conditions, to supporting hormonal changes and promoting long-term wellbeing, nutrition plays a vital role. ✨

At Health Management Dietitians, we work alongside women to optimise nutrition, improve quality of life, and build healthier futures. Swipe to discover the different ways nutrition can make a difference!

22/08/2025

AUGUST BLOG 🥗
When it comes to nutrition or weight loss, it’s easy to think “less is better.” But focusing only on calories can leave you short on key nutrients—and may even derail your health goals (and your sanity!).

Visit our website to read the full blog on how this works and smarter ways to improve your diet ⬇️

http://www.healthmanagement.com.au/post/whylowcaloriedoesntalwaysmeanhealthy

Address

158 Mulgrave Road
Westcourt, QLD
4870

Opening Hours

Monday	8:15am - 5:15pm
Tuesday	8:15am - 5:15pm
Wednesday	8:15am - 5:15pm
Thursday	8:15am - 5:15pm
Friday	8:15am - 3pm

Website

http://www.healthmanagement.com.au/

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Our Story

Our Dietitians work with you either in person, via email or phone to achieve better health, your sporting and/or weight loss goals. If you need advice regarding nutrition for medical conditions such as diabetes, heart disease, high cholesterol, high blood pressure, a gastrointestinal condition, or you just want to lose a few kilos or improve your general health, one of our Dietitians will be able to develop a realistic personalised meal plan to fit into your current lifestyle. Proudly dietitians to the local Cairns Taipans and Northern Pride sports teams!