Next Practice Parramatta

24/12/2025

From all of us at Next Practice Parramatta, we wish you a joyful and restful holiday season.

Thank you for being part of our community, whether through integrative medicine, nutrition, TCM, physiotherapy, massage, psychology, musculoskeletal care or Tai Chi, we’re grateful to support your wellbeing.

Here's to a balanced and healthy 2026! 💚

22/12/2025

If you’re feeling sluggish, bloated, or inflamed during the holidays—your body doesn’t need punishment. It needs support.

Rather than extreme approaches, gradual lifestyle adjustments focuses on:
• hydration
• sleep
• balanced regular meals
• gentle movement
• addressing musculoskeletal discomfort.

If symptoms persist, seeking individual assessment is recommended 💚

19/12/2025

Food is an important part of connection and celebration.

From a general wellbeing perspective, mindful eating, awareness of individual food responses, and regular meals are often discussed within nutritional and integrative care to support comfort and energy levels during festive periods.

Support may be available through nutrition consultations or integrative health appointments when guidance is needed 💚

17/12/2025

Changes to routine, travel, and social commitments can influence how people feel during the holiday period.

General health discussions in integrative and nutritional care often focus on foundations such as balanced nutrition, adequate rest, hydration, stress management, and movement. These areas are commonly addressed across disciplines including nutrition, integrative medicine, physiotherapy, and Traditional Chinese Medicine.

If you have ongoing concerns, an individual consultation may be appropriate 💚

15/12/2025

The holiday season can place increased demands on both physical and emotional wellbeing.

Stress may influence sleep, digestion, muscle tension, and mood. In an integrative care setting, nervous system support is often explored through approaches such as lifestyle guidance, nutritional support, Traditional Chinese Medicine, gentle movement practices like Tai Chi, manual therapies, and psychological support.

Small, consistent practices can be helpful during busy periods.

12/12/2025

Your Health, Our Approach 💚
At Next Practice Parramatta, we focus on holistic, evidence-based care tailored to your needs:
✅ Holistic Care
✅ Evidence-Based Treatments
✅ Person-Centred Plans
✅ Mind-Body Connections
✅ Stress Management Techniques
✅ Lifestyle & Nutrition Guidance
✅ Collaborative Car e
✅ Health Longevity

📅 Book your appointment today and start your journey toward better health.
👉 Call us now at 02 9145 1290

09/12/2025

03/12/2025

Meet Chindhu - Your Psychologist & Guide to Growth 🌟

Feeling stuck, anxious or overwhelmed? Chindhu offers a warm, flexible approach tailored to YOU. From supporting couples, to helping individuals navigate trauma or the emotional impact of illness, she's here to guide, empower you to find strength, hope and resilience.

📍 Sessions in English & Tamil.
☎️ Call us now at 02 9145 1290 to book your session today and take the first step toward positive change! 💚

03/12/2025

At our Integrative/Functional Medical Clinic, our Tai Chi classes offer more than just gentle movement — they’re a path to better balance, stress relief, and inner calm.

✨ Here’s what you can look forward to:
✅ A welcoming, supportive group environment
✅ Guided breathing and slow, flowing movements
✅ No experience needed — all levels welcome!
✅ Focus on posture, balance, and mindfulness
✅ A calm, meditative pace that nurtures body and mind
✅ Learn evidence and theories of Tai Chi for health.

Whether you're looking to reduce stress, improve mobility, or just try something new for your wellness routine — Tai Chi is a beautiful way to reconnect with yourself.

Weekly classes available on Tuesday's and Thursday's – join us and move with intention.

28/11/2025

Do you need help with your mental health? 💚
Your mental wellbeing is just as important as your physical health.
Our psychologist and integrative GPs can support you with:
✔ Anxiety
✔ Depression
✔ Life transitions
✔ Psycho-oncology – supporting clients diagnosed with cancer
✔ Stress management.
You don’t have to go through it alone — we’re here for you.

25/11/2025

Work with our Integrative GPs and Clinical Nutritionist to create a personalised plan that supports your health, metabolism, and wellbeing.
💚 Start your journey to a healthier, balanced you today!

📅 Book a consultation at 9145 1290 or via HotDoc https://www.hotdoc.com.au/medical-centres/parramatta-NSW-2150/next-practice-wsih-integrative-medical-centre/doctors

20/11/2025

If you're navigating hormonal changes, start with these daily foundations:

🍏 Eat whole, colourful foods
😴 Prioritise deep, consistent sleep
🚶 Move your body regularly
🧘‍♂️ Manage stress with mindfulness or breathwork
💧 Stay hydrated and limit processed foods

Book an appointment with our Integrative GPs to learn how our team can support your hormone health. 💚