Mita Wellness & Meditation

28/10/2025

https://youtu.be/-x9Ly8ZjA18?si=ZJ2sMBsHn6CylKH-

Provided to YouTube by Sounds TrueBernie's Chalisa · Krishna DasFlow of Grace℗ 2008 Sounds TrueAuto-generated by YouTube.

15/10/2025

15/10/2025

The True Essence of Yoga – A Journey to the Divine Within 🌿

Yoga is far more than just physical postures or a means to stay fit — it is a sacred path of self-discovery and divine connection. The word *Yoga* itself comes from the Sanskrit root *“Yuj”*, meaning *to unite or to join*. It signifies the union of the individual self (*Atman*) with the universal consciousness (*Paramatman*).

In our modern world, yoga is often seen only through the lens of flexibility, strength, or mindfulness. But its true purpose runs much deeper — it is the art of aligning body, mind, and soul. Through this alignment, we awaken to the realization that the divine we seek outside already resides within us.

When we practice yoga with awareness — combining breath, intention, and stillness — we begin to transcend the layers of illusion (*Maya*). We experience moments of complete silence where the mind dissolves, and what remains is pure consciousness — blissful, eternal, and divine.

This is the ultimate goal of yoga — **self-realization**. To know who we truly are beyond our thoughts, emotions, and identities. To live in harmony with nature, others, and most importantly, our inner self.

True yoga happens not on the mat, but in the stillness of our being — in how we live, think, and connect with every living soul.

So, let every breath, every pose, and every meditation become an offering to the divine presence within you. Because when you connect with your true self, you connect with the universe itself. 🌺

✨ *“Yoga is the journey of the self, through the self, to the self.”* — *Bhagavad Gita*

14/10/2025

Term 4 - In today’s fast-paced world, our minds are constantly racing — juggling work, family, and endless responsibilities. Yoga brings balance back into our lives by connecting the body, mind, and breath.

A few minutes of yoga each day can:
✨ Reduce stress and anxiety
💪 Improve flexibility, strength, and posture
🫀 Enhance heart health and immunity
🧠 Boost focus, clarity, and emotional stability
😌 Promote overall inner peace and happiness

Whether you practice in a studio overlooking Sydney Harbour, at home, or in a peaceful park — yoga reminds us to pause, breathe, and live mindfully.

Let’s make yoga a daily habit, not just a workout — but a way of life. 🌿

28/09/2025

It was my honour to be invited as a key note speaker on Mental Health and meditaion at the 10th Ayurveda Day Expo & Conference, celebrated by the Australasian Association of Ayurveda with the support of CGI Sydney and the Ministry of AYUSH, Government of India.

It was a privilege to share insights on the importance of holistic approaches to mental health and how the timeless wisdom of Ayurveda continues to guide us in creating balance, resilience, and overall well-being in today’s fast-paced world.

Heartfelt gratitude to the organisers and and all participants who are working tirelessly to spread awareness and integrate Ayurveda for the benefit of people and the planet. 🌿✨



t@topfans

31/07/2025

You Are Already Enough: https://youtu.be/_EBvnI1Te30
Even if you don't feel like it.
Even if the world never said it out loud.
Even if every part of your mind argues against it —
you are already enough.

Before you achieve anything.
Before you improve yourself.
Before you fix the things you think are broken.
You are already complete.

You came into this world not as a project to be fixed, but as a presence to be felt.
And somewhere along the way, you forgot.

19/07/2025

18/07/2025

When You Finally Let Go -
https://youtu.be/PUY5Ag2YU_4
The more we try to control life, the
more peace slips through our fingers.
Have you ever felt like you're holding
everything together with sheer
willpower? Your job, your family, your
reputation, even just trying to keep up
this version of yourself that looks put
together.

16/07/2025

What Surrender Really Mean - https://youtu.be/VB63sekNR5M
You keep trying to hold it all together, but have you ever asked, who is doing the holding? Is it the mind, the story, or just another illusion whispering that chaos must be tamed? Look closer. Everything you fear losing is already floating in a current you never steered. The sun has never needed your calendar to rise. Your breath doesn't wait for permission. Your
thoughts don’t knock before they enter. So why does the voice in your head pretend it’s the director of a film already rolling?