Fairfield Hospital Sydney

29/01/2026

22/01/2026

What’s more annoying than a mozzie bite?
Getting bitten because you didn’t apply your repellent correctly!

Take time to apply repellent correctly. It’ll stop you from getting itchy mozzie bites that can sometimes make you really sick. Here’s how to apply:

• use repellent that contains DEET, picaridin or oil of lemon eucalyptus.
• apply repellent evenly to all areas of exposed skin – in a similar way to how you apply sunscreen, don’t forget your face!
• apply repellent AFTER you apply sunscreen
• reapply repellent regularly. This is important if you are outside during hot weather, or swimming
• apply repellent to young children – don't let them apply their own
• always read and follow the instructions on the label.

Learn more: health.nsw.gov.au/mosquitoes

21/01/2026

Parents and caregivers of 3–5-year-old children in south west Sydney: we’d love to hear from you.

Join a friendly workshop to share your thoughts and help design practical support for healthy screen use in young children. All caregiver voices and experiences are welcome, with bilingual support available.

90-minute sessions will be held at two convenient locations:

• (Bankstown) Bryan Brown Theatre 24th February 10:00 – 11:30am

• (Liverpool) University of Wollongong Campus 26th February 10:00 – 11:30am

We hope to see you there! Click the link below to register:
https://redcap.uow.edu.au/redcap/surveys/?s=YTXDYXNN44THMF49

21/01/2026

This summer, keep the red to the carpet and off your skin. While a Golden Globe gave Rose a winner’s glow, UV and golden rays (even on cloudy days) can leave you with a blotchy burn.

Australia has the highest rate of skin cancer in the world and it is the most common cancer affecting young Australians.

Overexposure to UV radiation from the sun causes more than 95% of skin cancers – but these can be easily prevented by doing something that will always be on trend: protecting your skin outdoors.

Remember to:
- slip on clothing that covers your shoulders, arms and legs, it’s one of the most effective ways to protect your skin
- slop on a SPF 50+, broad-spectrum sunscreen to create a barrier between UV and your skin
- slap on a wide-brimmed hat that protects your face, ears and neck
- seek shade whenever you can. Shade alone can reduce UV exposure by up to 75%
- slide on sunglasses that meet Australian Standard AS1067 and fit your face to reduce UV exposure to your eyes.

For more information on how to be sun safe visit: https://www.health.nsw.gov.au/summer

21/01/2026

Are you planning or expecting a baby in 2026?
Our free health coaches can help with simple healthy tips and meal ideas 🍽️

Call 1300 806 258 or visit Get Healthy in Pregnancy at gethealthynsw.com.au/pregnancy

09/01/2026

Be prepared at home with these simple tips to keep healthy, safe and cool when the weather is hot:
- Enjoy outdoor activities and exercise in the cooler parts of the day.
- Keep your home cool by closing curtains and blinds and using fans or air conditioning.
- Drink water throughout the day even if you don’t feel thirsty.

For more tips to have a healthy safe summer, visit: health.nsw.gov.au/summer

08/01/2026

Planning to exercise in hot weather? Lai Heng Foong, Emergency Department doctor at Bankstown-Lidcombe Hospital shares some tips on how to stay heat safe:

• Don’t exercise in the hottest part of the day, or choose somewhere cool, like a pool or an air-conditioned gym.
• Take plenty of breaks and drink lots of water, even if you’re not thirsty. Don’t end up in ED because you were chasing a personal best.

If you feel unwell or are concerned, visit your doctor or call healthdirect on 1800 022 222 for 24/7 free health advice. For language support call the Translating and Interpreting Service on 131 450.

South Western Sydney Local Health District is one of the largest health districts in New South Wales.The District's vision is to provide a healthcare service...

07/01/2026

Call healthdirect on 1800 022 222 for freeinstant health advice.
A registered nurse is available 24/7 to help you get the care you need.
They can find you a nearby GP, pharmacist or urgent care service, connect you to a doctor online or call you an ambulance if it is life threatening.

To find out more, visit
www.health.nsw.gov.au/callhealthdirect

For language support call the Translating and Interpreting Service on 131 450 and ask to be transferred to healthdirect.

07/01/2026

Celebrate the new year by looking after your health! The mobile van at Cabramatta has a choice of weekday or Saturday appointments during January. Women aged 50 to 74 years can book a free breast screen online at https://book.breastscreen.nsw.gov.au or call 13 20 50.

BreastScreen NSW South Western Sydney Local Health District

03/01/2026

We’re expecting some hot weather which is more likely to make you unwell if you are over 65, have heart, lung or kidney disease, have diabetes, or are living with a severe mental illness. If you or someone you know is older or has one of these conditions, make sure:
o that the fan or air conditioner is working well.
o there are ice trays or cool packs in the freezer.
o medicines are stored at the right temperature.
o You drink lots of water. But if a doctor has told you to drink less water, check with them first.
o Remember to wear loose, light clothes, a hat and sunscreen
o Ensure you have a plan to call someone or to go somewhere if the heat is too much.

If you feel unwell or are concerned, visit your doctor or call healthdirect on 1800 022 222 for 24/7 free health advice. For language support call the Translating and Interpreting Service on 131 450.

For more heat information, visit health.nsw.gov.au/summer

South Western Sydney Local Health District is one of the largest health districts in New South Wales.The District's vision is to provide a healthcare service...

02/01/2026

Not sure if it's a break or a sprain? Call healthdirect 1800 022 222. A registered nurse is available 24/7 to help you get the care you need.

They can find you a nearby GP, pharmacist or urgent care service, connect you to a doctor online or call you an ambulance if it is life-threatening.
To find out more, visit www.health.nsw.gov.au/callhealthdirect.

For language support call the Translating and Interpreting Service on 131 450 and ask to be transferred to healthdirect and ask to be transferred to healthdirect.

01/01/2026

Hot weather can be hard for seniors. As temperatures rise, don't forget to check in on older friends, family and neighbours. A simple call or a visit can make a huge difference in helping keep them safe this summer. Some easy tips you can share are:
- Drink plenty of water (check with a doctor if they have been told to drink less fluid)
- Stay indoors during peak heat times, use air conditioning/fans and keep blinds/curtains closed
- Use cool packs, a spray bottle or a damp cloth to cool down
- Ask their doctor how heat might affect their health and the medicines they take
- Keep their phone charged and nearby in case help is needed

Your small actions can help keep seniors safe, connected and comfortable this summer. Find more tips: health.nsw.gov.au/beattheheat