Sherry Hsieh Dietitian

06/05/2016

Everyday should be a No Diet Day I say!
Happy weekend folks !!

http://www.mamamia.com.au/international-no-diet-day-those-two-girls/

Spoiler alert: cake is involved. Cheese, too.

02/05/2016

I ruined the chicken I was suppose to make then mum came to the rescue with extra secret sauces and spring onion and tah-dah! (I wish I have a before picture to prove it..)

22/04/2016

When you are too greedy and wants abit of everything for your Wednesday lunch. Roasted pumpkin and zucchini with an egg and spring onion cake! 🐣

20/04/2016

Apologies for the quietness guys. Here's an update from last week where I had a fantastic time talking Healthy, Beautiful Ageing with the residents at Blue Hill Rise Retirement Village in Cranbourne. Keep an eye out on more exciting things coming soon!

09/03/2016

A very interesting study.
"Salt, seems to be driving the excessive consumption of fat, calories and food... likely because people perceive salt so favorably that it dulls the fullness signals they’re supposed to feel."
What do you think?

In a new study, salt made people eat 11% more food and calories

04/03/2016

with bacon, leek and tomato risotto 🍅
Recipe from: http://www.delicious.com.au/recipes/blt-risotto/fcb38bcb-d07f-493e-bc57-578090220964

01/03/2016

This is one I hear often. Gluten free diet, low carb diet, saturated fat, sugar, fructose is making you fat and the list goes on
Somehow, for the past few years, many of the nutrition messages popping up in the media are all nutrient focused. However, what we have forgotten is that we eat foods, not nutrients.
There is probably no single nutrient that we have discovered yet to be the main culprit for ill health and disease. For example, eating sugar does not always lead to diabetes, eating animal fat does not always lead to cardiovascular diseases. It is the WHOLE DIET and lifestyle that affects your health.

Base your diet on fresh fruits and vegetables, focus on minimally processed foods. You'll be on your way to better health.

19/02/2016

When you can't get enough of roasted vegetable. filled with roasted pumpkin, zucchini mixed with quinoa and last night's pork then topped with fetta. Happy weekend!!

15/02/2016

It's Australia's Healthy Weight Week this week! (15-21st Feb 2016). As many of you may know already, I love promoting 'Healthy Eating Practices' instead of Healthy weight as weight is not always an accurate measure of health. But I am loving the look of this colourful cookbook ! Link in below to download free cookbook ;) Happy Tuesday!
http://healthyweightweek.com.au/get-involved/

As part of Australia’s Healthy Weight Week (15-21 February 2016), Australia's dietitians want to inspire all Aussies to cook at home more often to achieve a healthy weight. Run by the Dietitians Association of Australia, this important week is all about getting the right advice and support for those…

05/02/2016

with roasted pumpkin, chickpeas and mixed with fetta, purple onion and chilli oil 😉 Hello weekend!!!

04/02/2016

What are the odds when you promote vegetables intake and the NEXT DAY there's Salmonella outbreak!!
Stay safe guys!

A national recall has been issued for a selection of pre-packed salad leaf products grown and distributed by the Victorian-based company Tripod Farmers following confirmation of a number of cases of salmonella infection.

03/02/2016

I often get clients telling me the reason why they don't have vegetables on their plate it's because they don't have enough time to cut up vegetables. I agree, it can be time consuming at times, especially when you are on a busy schedule.

Problem solved!
Your local supermarkets have these already washed and packaged salads and cut up veg in bags or foil trays. Grab one on your way home. Aim for your 5 veg / day!