Essentially Healthy You Wellness Emporium

02/12/2025

02/12/2025

26/11/2025

Last chance! Only 3 days to score some deals with our BLACK FRIDAY SALE!

Ends Saturday 🔥 don’t miss your chance!

25/11/2025

23/11/2025

Your daily reminder that wellness can taste this good ☕✨ Yogi Tea - because every sip should serve your mind and body.

Which flavor’s calling your name?

20/11/2025

19/11/2025

In the 1950s, every kindergartener knew the ritual: crayons down, lights low, and the soft hum of a record spinning through the air.
Naptime wasn’t a break — it was part of learning.

Teachers dimmed the lights, tiptoed between mats, and whispered, “Close your eyes.”
Kids rested, dreamed, or just stared at sunbeams dancing on the ceiling — learning something we’ve since forgotten: that rest is part of growth.

Then came the tests.
The “readiness.”
The race to get ahead.
By the 1980s, naps were gone. The mats rolled up. The lights stayed on.

Today, five-year-olds spend more time in structured lessons than third-graders did in the 1950s — no pauses, no quiet, no chance to just be.
And we wonder why they’re anxious.

Maybe it’s time we remembered what our teachers once knew:
You don’t grow by running all the time.
You grow in the stillness too.
Even big kids need naptime sometimes.

19/11/2025