What are the opening hours?

Monday 6am - 6pm Tuesday 6am - 6pm Wednesday 6am - 6pm Thursday 6am - 6pm Friday 6am - 6pm Saturday 6am - 11am

Striders Personal Training

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Australia
Whiteside, QLD
Striders Personal Training

Shaping Your Future Diploma Qualified Trainers. Struggling with weight? Get Results with Striders. No Contracts or Joining Fees. www.striderspt.com.au.

Private studio with bathroom facilities. Friendly One-on-One specialised training.

06/11/2025

DID YOU KNOW? 🤔

ATP (adenosine triphosphate) is your body’s primary energy currency, especially crucial during weightlifting. It fuels muscle contractions and helps power explosive movements like squats, deadlifts, and presses. Since your muscles rapidly deplete ATP during intense lifting, your body relies on stored nutrients to replenish it. Good nutrition is key — foods rich in complex carbs (like oats, rice, and sweet potatoes), lean protein (like chicken, fish, and legumes), and healthy fats (like avocados and nuts) support ATP production. Additionally, micronutrients like B-vitamins, magnesium, and creatine play important roles in the energy cycle, helping you lift stronger and recover faster.
www.striderspt.com.au

26/10/2025

*TRAIN SMART* 😉👍

When using a weight machine, you wouldn’t rest the plates between repetitions, right? That’s because the key to muscle growth is maximising “time under tension.” Letting the weights rest on the stack reduces this crucial element.

The same principle applies when using dumbbells and barbells. For example, when doing lateral raises, avoid letting the dumbbells drop all the way back to the vertical position. Instead, stop the movement when the dumbbells are about 15-30 degrees from your body — at the point where you begin to feel the tension ease. By doing this, you maintain constant tension on the deltoids, which promotes muscle growth more effectively.

*Always consult a qualified fitness professional before attempting any new exercise or making any modifications to your exercise technique to ensure the change is appropriate for you.*
www.striderspt.com.au

25/10/2025

*TRAIN SMART* 😉👍

Improve your shrugs with this simple tip: at the top of the movement, when you reach full contraction, give your traps an extra squeeze for a second. Then, instead of pausing at the bottom, immediately begin the next rep to maintain tension and intensity throughout the set. Time under tension is the third most important factor for illiciting muscle growth.

*Always consult a qualified fitness professional before attempting any new exercise or making any modifications to your exercise technique.*
www.striderspt.com.au

20/10/2025

DID YOU KNOW?

High blood pressure harms arteries, making them more susceptible to plaque build up.
www.striderspt.com.au

29/09/2025

Here's 4 ways music can enhance your weight training sessions:

👍 Boosts Motivation. Upbeat or intense music can push you to start and keep going, especially when you're feeling tired or unmotivated.

👍 Improves Performance. The right tempo can help you lift heavier by syncing your movements, promoting a more consistent pace.

👍 Reduces Perceived Effort. Music can distract from fatigue and discomfort, making a tough workout feel easier and more enjoyable.

👍 Increases Focus. Wearing headphones can help you mentally lock in and block out distractions.
www.striderspt.com.au

27/09/2025

Take charge of your day instead of letting it control you. Always start with a plan - prepare the night before to set clear priorities. Rise early to embrace the morning's quiet energy and make the most out of each day.
www.striderspt.com.au

24/09/2025

www.striderspt.com.au

07/09/2025

"EXERCISE is KING - NUTRITION is QUEEN. Put the two together and you have a KINGDOM."
www.striderspt.com.au

06/09/2025

*TRAIN SMART* 😉👍

The best way to prevent shoulder injury during workouts is to avoid exercises the consistently move your hands from below to above shoulder level.

When performing exercises like the shoulder press, ensure to stop your wrists above shoulder height with each repetition.

*Always consult a qualified fitness professional before attempting any new exercise or making any modification to your exercise technique to ensure the change is appropriate for you.*
www.striderspt.com.au

24/08/2025

Turn Back The Clock and Sculpt a Better Physique...
.. Weight Training isn’t just for bodybuilders - it's a powerful tool to combat aging and even improve your physique as you get older. Research shows that resistance training helps preserve lean muscle mass, increases bone density, and boosts metabolism, all of which naturally decline with age. A 2019 study published in Frontiers in Physiology shows that older adults who engaged in regular strength training improved muscle mass, strength, and physical function - often surpassing their younger inactive counterparts.

In fact, building muscle later on in life is not only possible, it's highly effective. The body remains remarkably responsive to strength training, even into your 60s, 70s, and beyond. Combined with proper nutrition and recovery, consistent weight training can redefine your physique and help you feel younger, stronger, and more energized.
www.striderspt.com.au

23/08/2025

"If you want a good day, have a good morning; if you want a good life, have a good day."

Getting up early and starting each day with a positive mindset and good habits is the precursor to having a great day. In turn, consistently having good days will lead to a better and more meaningful life.

The way we approach the beginning of each day has a ripple effect on the rest of our day, and ultimately, our overall life.
www.striderspt.com.au

Address

42 Vores Road
Whiteside, QLD
4503

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 6pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 6pm
Saturday	6am - 11am

Website

https://www.striderspt.com.au/studios/petrie/

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Our Story

With Striders being around for almost a decade and Trainers that share 20+ years of experience, we know what it takes to help people from all walks of life achieve their SUCCESS! We customize our support and guidance to each person individually to ensure that together we all get to our dreams.

Through enjoyable exercise, we’ll make sure you know everything you need to maximise each and every session to get you closer to the end goal. We adapt nutrition to a style that resonates with you as a method that is easy and enjoyable to you will be 10 times effective. All of this combined with the super supportive family culture that thrives in a Striders studio and you’re sure to be where you want to be in no time!