Nature & Nurture

Nature & Nurture I help stressed-out parents raise thriving, healthy kids, without the overwhelm ✨ 🎉 🧡

07/01/2026

Longer-term health support for those who are done with quick fixes! 🎉

If this resonates with you, you can explore my packages via the link in my bio 🧡



✨ Hi, I’m Dannii ~ your degree-qualified naturopath, mum of 4 (including twins!), and passionate about helping families ...
06/01/2026

✨ Hi, I’m Dannii ~ your degree-qualified naturopath, mum of 4 (including twins!), and passionate about helping families feel healthier and calmer 🧡

Swipe to get to know me and see how I can support you.

✨ Wondering how we can work together?I offer a few simple ways to support you and your family, depending on where you’re...
06/01/2026

✨ Wondering how we can work together?

I offer a few simple ways to support you and your family, depending on where you’re located and how much support you’re looking for. From in-clinic and telehealth consults, to home visits and longer-term care packages.

Swipe through to see your options, and take your time finding what feels like the right fit for you 🧡

✨ For the burnt-out parent (or anyone!) who’s done with quick fixesIf you’re stuck in the start–stop cycle, feeling exha...
06/01/2026

✨ For the burnt-out parent (or anyone!) who’s done with quick fixes

If you’re stuck in the start–stop cycle, feeling exhausted, overwhelmed, and unsure what to try next, my longer-term care packages are designed to support real, sustainable change.

These packages offer support, structure and accountability over time, so your body has the space it needs to actually respond, especially when your nervous system has been under pressure for a long while.

Swipe through to see if this level of support feels right for you, and take your time exploring the options 🧡

Back into clinic tomorrow ~ refreshed, grounded, snacks packed, and genuinely excited to be back supporting some lovely ...
04/01/2026

Back into clinic tomorrow ~ refreshed, grounded, snacks packed, and genuinely excited to be back supporting some lovely humans 🧡

⭐️ You don’t need to start your health goals on January 1st 🧡 If New Year’s resolutions already feel overwhelming, this ...
28/12/2025

⭐️ You don’t need to start your health goals on January 1st 🧡

If New Year’s resolutions already feel overwhelming, this episode is for you!

✨ You don’t need to start on January 1st.
✨ You don’t need to do everything at once.
✨ And you’re allowed to change your mind along the way.

🎧 Episode 5 of The Nature & Nurture Podcast is live
Link in bio to listen



Whittlesea Health and Wellness

17/12/2025

Exhausted parents, struggling through the end of the year chaos, this one’s for you! 🧡

In this episode I share small doable ways to support your energy that are actually realistic and won’t feel like you are adding even more to your plate.

🎧Episode 4 of The Nature & Nurture Podcast is live
Link in bio to listen on your fav podcast player.

Most of us don’t realise how much our everyday habits have an impact on our mental health, on our mood, and on our capac...
04/12/2025

Most of us don’t realise how much our everyday habits have an impact on our mental health, on our mood, and on our capacity to cope everyday!

It is not necessarily that we’re doing anything “wrong”, but because life is so crazy busy and frankly overwhelming! And sometimes these habits sneak in without a conscious thought.

〰️ Coffee for breakfast because mornings are rushed.
〰️ Skipping meals because you’re juggling too much.
〰️ Doom scrolling because your brain is exhausted.
〰️ No movement because you’re utterly drained, or maybe too much movement because you’re chasing a big audacious goal (is it really worth it?!)
〰️ No routine because you are simply in survival mode and everything feels chaotic.
〰️ Convenience food because you’ve got decision fatigue and so very time-poor.

Take these habits that have crept in as little signs your nervous system is stretched thin and you’re doing your best to keep up.

The good news is that small, simple changes make a real difference.
Supporting your energy. Clearing your brain fog. Balancing your mood. Helping you feel more like yourself again.

If you’re reading this and thinking “yep, that’s me”, you are absolutely not alone. I am seeing this all the time in clinic at the moment.

And you don’t have to wait for a fresh start or a new year to feel better than this! Change can happen on any day, not just a Monday or Jan 1st.

I’m here to help you slow down, bring things back to basics, and support both your mental health and nervous system in a way that actually fits your life.

Shoot me a message and lets chat about how I can support you right now 🧡

Today is the first day of the 12 Days of Christmas Challenge and we are talking about hydration (by the way - if you hav...
01/12/2025

Today is the first day of the 12 Days of Christmas Challenge and we are talking about hydration (by the way - if you haven't joined the challenge yet and want to, let me know in the comments below or send me a DM and I will send you the link to join!)

There has been some talk about the effects of drinking more water and then waking up in the night needing to go to the toilet more. I get it, it's super annoying to be peeing all the time, and we don't want to destroy one part of your wellbeing to fix another part!

So, we need to then think about the timing of our water intake to get optimally hydrated without wrecking our sleep. Here is a little analogy to help you with this...

Think of your body like a plant.

If you only watered a plant once a month, then drowned it all at once, it wouldn’t cope… it would wilt, struggle and then overflow.

But if you water it regularly, especially earlier in the day when the sun first comes up, the plant stays upright, hydrated and happy.

Your body works the same way.

Front-loading most of your water in the morning and daytime is like giving your plant steady weekly waterings. Light, consistent hydration helps everything function well.

If you leave all your water until the evening, it’s like dumping a whole bucket on the plant at night… everything overflows, and in human terms, that means midnight bathroom runs and broken sleep.

So give your body its ‘proper watering’ earlier in the day, tapering off as the day goes on, and just top up lightly at night. It makes a huge difference! 🧡


nurture.au

28/11/2025

Are you feeling the silly season chaos starting already? 🎄😅

I’m running a free 12 Days of Christmas Challenge inside a private Facebook group to help you feel calmer, brighter and more energised this December.

Each morning from Monday December 1st, you’ll get a short video from me with a simple daily habit that you can actually implement into real life, yes even in the silly season! Think micro nervous system resets, realistic food swaps, hydration boosts, sleep support and tiny steps that can help you feel reenergised and ready to enjoy the summer holidays!

Plus there is a FABULOUS prize on offer! 🎉

The most engaged member of the group during the challenge wins a free naturopathic consult with me at .nurture.au PLUS 30% off a comprehensive microbiome gut test.

It’s free to join and open to anyone keen to give themselves some love this December, so bring a friend and let’s have some fun!

Comment CHRISTMAS below and I’ll send you the link

Let’s feel amazing together this December 🧡✨

25/11/2025

Come and spend my morning with me 🧡

Naturopath edition with a very needy and demanding dog 🐻

Address

3/79-81 Church Street
Whittlesea, VIC
3757

Website

Alerts

Be the first to know and let us send you an email when Nature & Nurture posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nature & Nurture:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category