Nature & Nurture

Nature & Nurture I help stressed-out parents raise thriving, healthy kids, without the overwhelm ✨ 🎉 🧡

28/11/2025

Are you feeling the silly season chaos starting already? 🎄😅

I’m running a free 12 Days of Christmas Challenge inside a private Facebook group to help you feel calmer, brighter and more energised this December.

Each morning from Monday December 1st, you’ll get a short video from me with a simple daily habit that you can actually implement into real life, yes even in the silly season! Think micro nervous system resets, realistic food swaps, hydration boosts, sleep support and tiny steps that can help you feel reenergised and ready to enjoy the summer holidays!

Plus there is a FABULOUS prize on offer! 🎉

The most engaged member of the group during the challenge wins a free naturopathic consult with me at .nurture.au PLUS 30% off a comprehensive microbiome gut test.

It’s free to join and open to anyone keen to give themselves some love this December, so bring a friend and let’s have some fun!

Comment CHRISTMAS below and I’ll send you the link

Let’s feel amazing together this December 🧡✨

25/11/2025

Come and spend my morning with me 🧡

Naturopath edition with a very needy and demanding dog 🐻

23/11/2025

If you’ve ever been told “just try bleach baths” for your child’s eczema… this one’s for you.
There’s more to the story, and there are gentler options.
Episode 3 of the .nurture.au podcast is now live. 🎧🧡

Link in bio to listen on your fav podcast player

Before your next blood test, read this! It could save you from confusing or misleading results.Not fasting for long enou...
20/11/2025

Before your next blood test, read this!
It could save you from confusing or misleading results.

Not fasting for long enough can affect your liver markers, electrolytes, cholesterol and even your iron.
Exercising beforehand can shift your blood sugar and thyroid markers.
And being dehydrated can alter your red blood cell results.

To get the most reliable picture of your health, it helps to:

🩸 Fast for 8–10 hours beforehand (no more than 12)
💪 Avoid exercising on the day, and skip high-intensity training for 1–2 days before
🌿 Pause supplements for 3+ days before testing
🤒 Avoid routine testing when you’re unwell
💧 Hydrate well before your test

All of these simple steps help your results reflect what’s actually going on in your body, so you and your practitioner can make the most accurate decisions for your health.

If you’d like guidance with your blood results or what to request next, I’m here to help.

💾 And don’t forget to save this post for when your next test is coming up.

19/11/2025

Big news… I’m joining the beautiful team at Empress Acupuncture from Wednesday 26th.

I’ll be offering naturopathic consults in Upper Ferntree Gully on Wednesday afternoons and evenings, supporting adults and children who are ready for better energy, calmer nervous systems and steadier health foundations.

If you’re in the Eastern Suburbs and have been waiting for an in-person consult, I’d love to see you in this gorgeous space.
And don’t worry, I’m still very much practising in Whittlesea too, as well as Telehealth consults available Australia wide.

🔗 Bookings are now open, link in bio.

ps ~ to celebrate this exciting news, you can use the code EMPRESS25 for 25% off consults until the end of the year 🧡

19/11/2025

Big news… I’m joining the beautiful team at from Wednesday 26th.

I’ll be offering naturopathic consults in Upper Ferntree Gully on Wednesday afternoons and evenings, supporting adults and children who are ready for better energy, calmer nervous systems and steadier health foundations.

If you’re in the Eastern Suburbs and have been waiting for an in-person consult, I’d love to see you in this gorgeous space.
And don’t worry, I’m still very much practising in Whittlesea too, as well as Telehealth consults available Australia wide.

🔗 Bookings are now open, link in bio.

ps ~ to celebrate this exciting news, you can use the code EMPRESS25 for 25% off consults until the end of the year 🧡

The food you eat is one of the simplest ways to nourish your body and build strong foundations for good health. Nutritio...
18/11/2025

The food you eat is one of the simplest ways to nourish your body and build strong foundations for good health. Nutrition doesn't need to be complicated, and it definitely shouldn't feel overwhelming.

There is so much noise online, and a lot of it lacks nuance or leaves out the bigger picture of what actually supports long term wellbeing. It can be easy to fall into trends that demonise certain foods or entire food groups, but the truth is your overall diet quality and eating pattern matter far more than any single rule.

Focus on the basics. Real food. Colour. Variety. Balance.

🥗 Whole, colourful veggies
🍓 Fresh, unprocessed fruits
🥑 Healthy fats like avos and EVOO
🥚 Quality proteins like legumes, fish and eggs
🌾 Whole grains like quinoa and oats

Small steps, practiced consistently, make a real difference 🧡

18/11/2025

Feeling on edge, foggy, or like your body is running on empty? This is so common, especially at the moment! I’m seeing nervous system dysregulation in nearly every case in clinic right now.

This time of year especially, our poor systems are stretched so thin! Instead of pushing harder through the chaos season, we need to come back to slowing down and looking after ourselves.

Start by noticing the signs… then give your body permission to pause 🧡

Need support? Someone in your corner to help you slow down and nurture your body and wellbeing? You can book a consult through the link in my bio.

The Festive Season Health Reset is here for the next 3 people only, designed to give you clarity, support and a personal...
13/11/2025

The Festive Season Health Reset is here for the next 3 people only,
designed to give you clarity, support and a personalised plan before the busy season hits.

If you’ve been dealing with gut symptoms, low energy, bloating, skin issues or general blah-ness, this bundle gives you proper answers instead of guesswork.

What’s Included:
🧡 Initial naturopathic consult
A full 60 minute deep dive into your health, symptoms, lifestyle and goals, with a personalised plan built just for you. Valued at $220

🧬 Microbiome Explorer Extended Test
One of the most comprehensive gut tests available. It provides detailed insights into your microbiome balance, inflammation markers, digestion, overgrowths and areas that need targeted support. Valued at $425

📘 Balanced Christmas eBook
Simple, realistic strategies to help you enjoy the festive season without the burnout or the sugar crash. Valued at $14

🌿 Juniper Medi Balm
A soothing all-purpose balm, great for dry skin, barrier support and little skin irritations. Valued at $30

Value and price
Valued at $689, yours for $517.50.
You save $171.50.

If you’ve been putting your health on the back burner, this is a brilliant chance to get real clarity and start feeling better heading into summer.

Tap the link in my bio or head to my website to secure one of the three packages.

12/11/2025

Pick me. Choose me. Love me. 🧡

Yes, Meredith Grey was talking about love… but I’m talking about herbs

Specifically, three of my absolute favourites for nervous system support ~ Motherwort, Oats Green and Passionflower 🌿

They’re grounding, nurturing, and exactly what your body needs when life feels a little too loud.

(And yes, Passionflower is definitely my McDreamy 😉)

I’m heading to the NSW Central Coast this weekend and opening up a limited number of home visit consults! 🌿Enjoy a 1-hou...
05/11/2025

I’m heading to the NSW Central Coast this weekend and opening up a limited number of home visit consults! 🌿

Enjoy a 1-hour personalised naturopathic consult in the comfort of your own home, where we’ll explore your health, lifestyle and goals to create a realistic treatment plan tailored just for you.

✨ Special offer for these two days only:
Every booking includes a free 15-minute check-in phone consult 1–2 weeks later (valued at $70) to help you stay on track.

📅 Available Sunday Nov 9th & Monday Nov 10th
Spots are very limited, and these Central Coast home visit days only happen a few times a year!

Once you’ve booked, I’ll give you a quick call to confirm your appointment, collect your address, and process payment securely.

🧡 Tap the link in my bio (or message me directly) to reserve your spot.

Address

3/79-81 Church Street
Whittlesea, VIC
3757

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