Whittlesea Physiotherapy & Clinical Pilates

Whittlesea Physiotherapy & Clinical Pilates Physiotherapy, Clinical Pilates, Certified Complete Concussion Management Clinic, Dry Needling, Gait Scan & Orthotics

Our Physiotherapists specialise in treatment of:
Clinical Pilates and exercise prescription
Cervical, Thoracic and Lumbar Pain
Headaches
Whiplash
Concussion
Certified Complete Concussion Clinic
Sporting Injuries
Pre and post natal care
Post Operative Orthopaedics
Postural Education
Arthritis and the GLA:D program
Overuse Injuries
Falls and Balance
Gait and Mobility Assessments

Party season survival starts with looking after you 💫Here are 4 simple ways to enjoy the celebrations and still feel goo...
03/12/2025

Party season survival starts with looking after you 💫

Here are 4 simple ways to enjoy the celebrations and still feel good in your body:
1️⃣ Keep moving – Walking, dancing in the kitchen or on the dance floor… movement boosts your mood and energy.
2️⃣ Hydrate – Sip water between drinks and through the day to keep your body (and brain) happy.
3️⃣ Optimise your sleep – Aim for a cool, dark bedroom, no screens for 90 minutes before bed, and a few minutes of morning sunlight to help reset your body clock.
4️⃣ Recover and reset – Plan at least one rest day each week so your body can recharge and you can go again.

Need help staying active and pain-free so you can make the most of the festive season? Our physio and clinical exercise team at Whittlesea Physiotherapy & Clinical Pilates is here to support you.

📍 73 Church Street, Whittlesea
📞 03 9716 2250
🔗 Book online via link in bio
(General advice only – please chat with your health professional for personalised guidance.)



🎄Looking for Christmas gifts that actually help someone feel better in 2026 – instead of more “stuff” to store?We’ve put...
03/12/2025

🎄Looking for Christmas gifts that actually help someone feel better in 2026 – instead of more “stuff” to store?
We’ve put together a few simple options at Whittlesea Physiotherapy and Clinical Pilates:

🎁 Relax & Reset – Remedial Massage + Yoga:
Buy a 1-hour Physiotherapy-Guided Body Work session and get 1 yoga class FREE (Fridays 8–9am).
Perfect for the person who is always tight, tense or “on the go” and needs a proper reset.

🎁 Stronger in 2026 – Clinical Pilates / Bone Strength / KLT Pack:
Includes 1 assessment (Clinical Pilates OR Bone Strength OR Kinetic Link Training)
2 classes
1 extra express class FREE (3 classes total).
Great for building strength, balance and confidence in a way that suits them best.

🎁 Retreat Taster + Yoga Voucher:
Buy a credit or voucher over $200 towards one of our 2026 women’s wellness retreats and get 1 yoga session FREE (Fridays 8–9am).
Ideal for the midlife woman who keeps saying “I’ll look after myself later”.

🎁Pre-season sports screening + Concussion Baseline Bundle:
You can pre-purchase our Pre-Season Sports Screening + Concussion Baseline Bundle as a voucher for the athlete in your life.
When you pre-purchase both:
A Pre-Season Sports Screening, and
A Concussion Baseline Test,
they’ll receive one FREE 1:1 exercise session to kick-start their summer strength or rehab program.
This can be a great gift for:
Teenagers and young adults playing football, netball or basketball
Athletes returning from injury
Parents or grandparents wanting to support a safer season


❗️Plus, we’ve got plenty of in-clinic gift ideas:
🩴Archies slides and thongs (including limited edition colours)
😴Height-adjustable contour memory foam pillows
Sleep blend essential oil and magnesium sleep lotion
🔮Spiky massage balls, Pocket Physio and heat packs
📃Vouchers can be printed or emailed – easy to organise and lovely to receive.

📞 Call 9716 2250
📧 info@whittleseaphysiotherapy.com.au
📍 Whittlesea Physiotherapy and Clinical Pilates

02/12/2025

🪜 Day 1: Stay Safe This Holiday Season! 🎄
Putting up decorations? Physio Sam shares the essential ladder safety tips you need to know - because a fall can really spoil the festivities!
✓ Correct ladder placement on level ground
✓ Proper foot positioning
✓ Keep your reach within your centre of gravity (move the ladder, not yourself!)
These simple steps keep you safe while making your home festive and bright.
Follow along for Day 2 of our '12 Days of Movement' campaign - more practical tips to help you stay strong, balanced, and injury-free this holiday season!

🎄Our practice is looking festive with Christmas decorations up!🎅🏼We’re ready to welcome you this season and help you fee...
01/12/2025

🎄Our practice is looking festive with Christmas decorations up!

🎅🏼We’re ready to welcome you this season and help you feel your best, so you can enjoy every moment, pain-free and doing what you love.

🔔Keep an eye out for our Christmas specials coming this week. Why not give the gift of health instead of more ‘stuff’ and shop local with us?

😊Wishing all our clients and community a safe, happy, and healthy holiday season!

Black Friday feet & strength treat 👣💪For ONE DAY ONLY – Friday 28 November 2025 – our once-a-year Black Friday sale is o...
27/11/2025

Black Friday feet & strength treat 👣💪

For ONE DAY ONLY – Friday 28 November 2025 – our once-a-year Black Friday sale is on in-clinic:

👣 Archies Thongs & Slides:
Buy any Archies thongs or slides and save:
$10 off 2 pairs
$30 off 3 pairs
$40 off 4 pairs
We’ve got a wide range of sizes, colours and LIMITED EDITION styles – once they’re gone, they’re gone.

💪 Ruk Vest Black Friday Special:
Buy a Ruk Vest and get a FREE physio fitting appointment, including:
Professional fitting
Demonstration
Personalised advice on how to use it safely and effectively
Ruk Vests are adjustable weighted vests (3kg, 5kg and 8kg options in stock) designed to help you build strength, support bone health and make everyday movements more challenging in a safe, controlled way.
🗓 The free physio fitting is by appointment only and must be booked and redeemed within 2 weeks of purchase.

📍 In-store only
📦 From current stock only (Archies + Ruk Vests)
🗓️ One day only – Friday 28 November 2025

Pop into Whittlesea Physiotherapy & Clinical Pilates, try on your Archies, grab a Ruk Vest, and we’ll take care of the rest.

📍 73 Church Street, Whittlesea
📞 03 9716 2250
Tag a friend who needs comfy feet and stronger bones this summer!



At yesterday's monthly staff meeting, Samantha was caught off guard when the team surprised her with a beautiful gift to...
25/11/2025

At yesterday's monthly staff meeting, Samantha was caught off guard when the team surprised her with a beautiful gift to celebrate her 20 years of Whittlesea Physiotherapy & Clinical Pilates. It was a heartfelt moment and a perfect way to wrap up our 20-year birthday celebrations.

Thinking about coming to “A Place to Breathe” Women’s Wellness Retreat… and know exactly who you’d love to share it with...
24/11/2025

Thinking about coming to “A Place to Breathe” Women’s Wellness Retreat… and know exactly who you’d love to share it with? 💛

For a very limited time, we’ve created a special thank-you offer for the next women who commit to a twin-share room together:
If you and a friend book our next twin-share place by Tuesday 3 December:
✨ You’ll each receive $50 off your retreat price
✨ You’ll both receive a 1-hour in-clinic Bodywork (remedial massage) session with physiotherapist Claire – to use anytime within 3 months of your booking date
Bodywork is our premium, physiotherapy-guided remedial massage that goes beyond a standard relaxation massage – it’s evidence-based, tailored to your body, and designed to target the root cause of your tension, not just the symptoms.

This is our way of saying thank you for committing early as a pair, not a big “sale” or discount – just an extra layer of care for two women who are ready to invest in themselves.
Across the weekend at Summer House Retreat, Jan Juc, you’ll enjoy:
🌊 Beach and Surf Coast walks
🧘‍♀️ Yoga (including yin-inspired practices) and meditation
🎶 Sound healing and a cacao ceremony
🥗 Chef and nutritionist-prepared nourishing meals
💦 Magnesium pool, sauna and plenty of time to rest
📌 Offer valid for the next twin-share booking only
📌 Ends 3 December or when that room is filled (whichever comes first)
If this feels like the nudge you’ve been waiting for, comment FRIEND, send us a DM, or email delwyn@whittleseaphysiotherapy.com.au and we’ll send you all the details.

Clinical Pilates: More Than Just Exercise—It's Your Path to Better Movement 💪Think all Pilates is the same? Clinical Pil...
23/11/2025

Clinical Pilates: More Than Just Exercise—It's Your Path to Better Movement 💪
Think all Pilates is the same? Clinical Pilates is physiotherapist-guided exercise designed specifically for your body, your injury, and your goals.

Here's what makes it different:
✨ Individualised programs tailored to your unique needs
✨ Supervised by qualified health professionals
✨ Helps with everything from back pain to sports injuries to post-pregnancy recovery

Did you know Clinical Pilates can help with:
• Chronic pain conditions
• Sports injury rehabilitation
• Pregnancy-related pain
• Balance and falls prevention
• Neurological conditions
• And SO much more!
Our small group classes (max 4 people) use specialised equipment like Reformers, Trapeze Tables, and the Wunda Chair to help you move better, feel stronger, and get back to doing what you love.

Want to know exactly how Clinical Pilates works and whether it's right for you? 👇
Read the full blog to discover the science behind Clinical Pilates and the complete list of conditions it can help! Link in bio 🔗
Ready to get started? Book your Clinical Pilates assessment today! 📞 9716 2250

Today is the final day of our 20th birthday celebrations! 🎉Thank you to everyone who has joined in, sent birthday wishes...
21/11/2025

Today is the final day of our 20th birthday celebrations! 🎉

Thank you to everyone who has joined in, sent birthday wishes, come to our classes and talks, or supported us in any way – we are so grateful for our amazing Whittlesea community. 💙

It’s also the LAST DAY (21st November) to purchase our birthday specials, including:

✨ 10 Class Pass offer – buy any 10 class pass and get an extra class FREE

If you’ve been thinking about booking in or getting a pass, now’s the time.

📞 Call us on 03 9716 2250
📍 Or pop into the clinic today
Thank you for being part of our first 20 years – we love helping you keep moving and doing what you enjoy.







19/11/2025

From Whittlesea courts to the USA and back again 🏀
Riley Parkinson was one of our Sponsored Athletes in 2022. Since then, he’s played college basketball in the US and is now running his own successful basketball training academy, Parkoball Training, in South Morang.
Riley is dedicated, hard-working and genuinely passionate about helping the next generation of players level up their game – on and off the court.
We love seeing past Sponsored Athletes out in the community doing what they love and inspiring others to do the same 💙
Check out Parkoball Training at Next Level Hoops.

Stay tuned for our 2026 sponsored athlete announcement
training

Clinical Pilates: Your Path to Better Movement – FREE Talk 🎉As part of our 20th birthday celebrations, we’re hosting a F...
18/11/2025

Clinical Pilates: Your Path to Better Movement – FREE Talk 🎉

As part of our 20th birthday celebrations, we’re hosting a FREE Clinical Pilates information session at the clinic!

📅 Thursday 20th November
⏰ 3:30pm – 4:00pm
📍 Whittlesea Physiotherapy, 73 Church Street

In this 30-minute session, you’ll learn:
What Clinical Pilates is (and how it differs from regular mat, fitness and reformer classes)
How physiotherapist-guided exercise supports recovery, strength and injury prevention
The types of pain, injuries and conditions Clinical Pilates can help with.
What Clinical Pilates looks like at Whittlesea Physiotherapy – small groups, individual programs, and specialised equipment.
There’ll also be time at the end to ask questions and chat with our team.

✨ Special Offer – Student-Led Clinical Pilates Assessments ✨

Don’t forget to take advantage of our student-led Clinical Pilates assessments running now until 5th December:
Book your student-led assessment with final year physio student Ruby (and with the added bonus of a supervising, experienced physiotherapist as well)
and you’ll receive two 1:1 Clinical Pilates sessions at half price. Health fund rebates apply.

Bookings are essential for both the free talk and the student-led assessments – spots are limited.
📞 Call 03 9716 2250 to reserve your place

18/11/2025

Ever heard of proprioception? 🤔
It’s one important part of your balance system, and yesterday Jackson broke it down in our free Falls & Balance education session.
If you’re wondering how targeted exercise can help you feel steadier, move with confidence, and stay independent, don’t miss our next FREE session as part of our 20th birthday celebrations:
🧩 What is Clinical Pilates (and is it right for me?)
📅 Thursday 20th November
⏰ 3:30–4:00pm
📍 In clinic – Whittlesea Physiotherapy & Clinical Pilates
Bookings essential – call 03 9716 2250 to save your spot. 💙

Address

Whittlesea, VIC

Opening Hours

Monday 8am - 6:30pm
Tuesday 7am - 7:30pm
Wednesday 8am - 6:30pm
Thursday 7am - 6pm
Friday 8am - 6:30pm
Saturday 8am - 12pm

Telephone

+61397162250

Website

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