Whittlesea Physiotherapy & Clinical Pilates

Whittlesea Physiotherapy & Clinical Pilates Physiotherapy, Clinical Pilates, Certified Complete Concussion Management Clinic, Dry Needling, Gait Scan & Orthotics

Our Physiotherapists specialise in treatment of:
Clinical Pilates and exercise prescription
Cervical, Thoracic and Lumbar Pain
Headaches
Whiplash
Concussion
Certified Complete Concussion Clinic
Sporting Injuries
Pre and post natal care
Post Operative Orthopaedics
Postural Education
Arthritis and the GLA:D program
Overuse Injuries
Falls and Balance
Gait and Mobility Assessments

Sports injuries don't have to sideline you forever.Whether it's a sprained ankle, hamstring strain, shoulder impingement...
15/02/2026

Sports injuries don't have to sideline you forever.
Whether it's a sprained ankle, hamstring strain, shoulder impingement, or ACL recovery - our sports physiotherapy team can help to get you back in the game.

We have are experienced in:
- Acute injury assessment and management
- Strength & conditioning for return to sport
- Performance optimisation
- Injury prevention strategies
- Post op rehab

Our athletes trust us because we understand what it takes to compete. We combine evidence-based rehab with real-world sports knowledge.
Ready to get back to what you love? Book your sports physio assessment today.

Aging well isn't about slowing down - it's about staying strong, mobile, and independent.One of the biggest myths we hea...
15/02/2026

Aging well isn't about slowing down - it's about staying strong, mobile, and independent.
One of the biggest myths we hear is: "I'm just getting older, so pain and stiffness are normal." That's simply not true. With the right support, exercise, and guidance, you can maintain strength, balance, and confidence well into your later years.

At Whittlesea Physiotherapy, we are passionate about helping people stay active and pain-free. Our evidence-based programs include:

GLA:D Osteoarthritis Program (Hip & Knee Pain): Proven to reduce pain and improve function in people with OA. Led by Adam, our senior physio and GLA:D Practitioner.

Bone Density & Strength Training: Build bone strength and prevent falls with targeted exercise. Led by physio Claire.

Balance & Falls Prevention: Improve stability and confidence in everyday activities.

Breathwork & Mindfulness: Manage pain and stress holistically.

Want to learn more? Join our FREE education sessions this month:

GLA:D Part 1: Tuesday, Feb 17, 11am–1pm
GLA:D Part 2: Tuesday, Feb 24, 11am–1pm

Register your interest for our next free Bone Strength education session.

Whether you're dealing with arthritis, recovering from a fall, or simply want to maintain your independence, our team is here to help. We believe aging well is possible - and it starts with the right support.

Ready to reclaim your mobility and confidence? Book your free session today.

Call 03 9716 2250

Women's health isn't one-size-fits-all. Neither is our approach.If you're experiencing pelvic floor weakness, incontinen...
13/02/2026

Women's health isn't one-size-fits-all. Neither is our approach.
If you're experiencing pelvic floor weakness, incontinence, pelvic pain, prolapse, or constipation—or if you're pregnant, postpartum, or navigating perimenopause—you deserve comprehensive, compassionate care.

Casey Trevenna is our Women's Health Physiotherapist, with a Master of Physiotherapy Practice and additional training in pelvic health. She offers comprehensive assessment and treatment for:

Pelvic Floor Dysfunction: Weakness, pain, or overactivity
Pregnancy & Postnatal Care: Back pain, pelvic pain, sciatica, birth prep, recovery
Incontinence: Stress, urge, or mixed incontinence Pelvic Pain: Endometriosis, vulvodynia, and other conditions
Constipation & Bowel Health: Functional issues affecting quality of life
Hands-on Therapy: Including dry needling, manual therapy, and exercise-based rehab

Casey is available Wednesdays 8am–6pm and takes a warm, non-judgmental approach to care. Many women find that pelvic health physiotherapy transforms their quality of life—helping them feel confident, comfortable, and in control again.

Ready to get support? Book your first session with Casey today.

Call 03 9716 2250 or visit online https://whittleseaphysiotherapy.bookings.pracsuite.com/guest

11/02/2026

Hip and knee pain doesn't have to slow you down.

In this reel, Adam shares how our GLA:D program is helping people with hip and knee osteoarthritis get stronger, move better, and get back to the activities they love.

GLA:D is evidence-based, proven to reduce pain and improve function. It combines education about your condition with a tailored exercise program designed specifically for you. No matter where you're starting from, this program meets you there.

**Free Education Sessions – Bookings Essential:**
Part 1: Tuesday, February 17, 11am–12 noon
Part 2: Tuesday, February 24, 11am–12 noon

These sessions give you the knowledge and confidence to take control of your hip or knee health. Whether you're just starting to notice discomfort or managing long-term arthritis, this is for you.

Ready to move better? Book your spot now by calling (03) 9716 2250. Spaces are limited, so don't miss out!

Breathwork isn't just for yogis - it's a science-backed tool for managing pain, stress, sleep, and anxiety.If you're str...
10/02/2026

Breathwork isn't just for yogis - it's a science-backed tool for managing pain, stress, sleep, and anxiety.
If you're struggling with chronic pain, sleep issues, anxiety, or just feeling overwhelmed, breathwork offers a simple, powerful way to calm your nervous system and reclaim control.

This Friday is our FIRST Breathwork & Mindfulness session of the year! Join us at Whittlesea Tennis Club (9:10–9:40am). This week's theme: Stress Relief & Calm.

What to expect:

- Guided breathing techniques (proven to reduce stress and pain)
- Mindfulness meditation
- Practical tools you can use anytime, anywhere

A warm, supportive community
Led by physio Sam, each session is designed to be accessible for all ages and fitness levels. Whether you're new to breathwork or you practice regularly, you'll find value here.

Casual or regular attendance welcome. No experience necessary.

Bookings essential. Call 03 9716 2250

Pre-season is here. Now's the perfect time to get a baseline concussion assessment before the season kicks into high gea...
08/02/2026

Pre-season is here. Now's the perfect time to get a baseline concussion assessment before the season kicks into high gear.
Baseline testing before the season is in full swing is one of the smartest investments you can make for athlete safety.
Here's why: if an impact happens during the season, we can compare your post-impact results to your baseline, which helps us track recovery more accurately and get you back to play safely.

Early assessment within 72 hours of impact is crucial for proper healing. But the best time to prepare is now, while you still have time before games start.

At Whittlesea Physiotherapy, we're the only NFNL-recommended concussion clinic in our area. Our CCMI-certified team (Luke, Jackson, and Sam) provides comprehensive concussion assessment, baseline testing, and evidence-based return to play protocols.

Whether you're a parent wanting to protect your child, a coach managing team safety, or an athlete taking your health seriously, baseline testing is the foundation of smart concussion management.

Don't wait. Book your baseline test now and play the season with confidence.

Call 03 9716 2250 or online https://whittleseaphysiotherapy.bookings.pracsuite.com/guest

08/02/2026

Wondering what to expect at your first physio appointment?

In this reel, senior physio Tanvi walks you through what happens when you come in to see us - from the moment you arrive to how we'll work together to get you back to doing what you love.

At Whittlesea Physiotherapy, we believe in taking the time to really understand you, your goals, and what's been holding you back. Whether you're dealing with pain, recovering from injury, or just want to move better, we're here to guide you every step of the way.

You're in good hands. We're experienced, we care about your results, and we want you to feel confident and supported from day one.

Ready to get started? Give us a call on (03) 9716 2250 or book online via the link in bio. We'd love to meet you.

❗️It’s the last day of Concussion Awareness Week, but athlete brain health is always our priority.Concussion recovery in...
06/02/2026

❗️It’s the last day of Concussion Awareness Week, but athlete brain health is always our priority.

Concussion recovery in athletes means more than rest - it’s expert rehab that integrates visual, vestibular, and cervical (neck) systems for a safe, strong return to play.

Be prepared for the season ahead: a concussion baseline test gives you a personalised reference point for safer, evidence-based decisions if injury happens.

Book your assessment or baseline test today:
📞9716 2250
🔗online via link in bio

Are you a coach, teacher, or club official?We’re offering free concussion education sessions - including access to an on...
04/02/2026

Are you a coach, teacher, or club official?

We’re offering free concussion education sessions - including access to an online sideline concussion course - to help your community feel confident and prepared as sport resumes.

What’s included?
• Latest concussion protocols
• Recognising red flags
• Return-to-play guidance
• Why concussion detection matters in the short and long term
• Q&A with our concussion practitoners

Spots fill quickly - book now!
Contact Delwyn Berry at 9716 2250 or delwyn@whittleseaphysiotherapy.com.au


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🎯 Equip Your Trainers. Protect Your Athletes.Your club's trainers deserve the skills to support your athletes with confi...
04/02/2026

🎯 Equip Your Trainers. Protect Your Athletes.

Your club's trainers deserve the skills to support your athletes with confidence. Our Sports Taping Workshop is designed for local clubs - hands-on, practical, and delivered by our experienced physio team.

What's included:
✓ Mastery of taping techniques & real-world scenarios
✓ FREE professional-grade Sports tape
✓ Quick reference guides & certificate
✓ Ongoing support from our team

Host a private workshop at your club in 2026, or join us:
📅 Monday, 16th March, 7:00pm
📍 Whittlesea Physiotherapy & Clinical Pilates, 73 Church Street Whittlesea
💲60 per person
No cost for tape or materials - just practical injury prevention your club needs.
Ready to invest in your team's wellbeing?

Contact Delwyn: delwyn@whittleseaphysiotherapy.com.au or 03 9716 2250

03/02/2026

Concussion can happen to anyone - on the court, in the boxing ring, on the field, at work, or even after a simple fall.
In this short video, Physio Luke explains how our NFNL recommended CCMI concussion clinic supports people of all ages with expert concussion assessment, management, and personalised care. Whether you’re an athlete, coach, parent, worker, or simply want peace of mind, our team provides evidence-based testing, rehab, and return-to-life guidance.
Don’t ignore a knock to the head - early assessment is key to recovery and long-term wellbeing.
Book your baseline test or learn more:
Call 9716 2250 or onoine via link in bio.

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Most sports are back after the break - are you prepared for concussion risks?Our team of experienced physiotherapists, i...
01/02/2026

Most sports are back after the break - are you prepared for concussion risks?

Our team of experienced physiotherapists, including CCMI certified concussion practitoners, are here to help.
Take advantage of our extended Concussion Baseline Test + Athlete Screen promo (now until Feb 7).
A baseline test provides vital information to guide safe return-to-play decisions if injury occurs.

Why baseline testing?
• Establishes a personal reference for brain function
• Informs safer, evidence-based return-to-play decisions
• Supports long-term athlete health

Ready to book? Call 9716 2250 or online via link in bio

Address

Whittlesea, VIC

Opening Hours

Monday 8am - 6:30pm
Tuesday 7am - 7:30pm
Wednesday 8am - 6:30pm
Thursday 7am - 6pm
Friday 8am - 6:30pm
Saturday 8am - 12pm

Telephone

+61397162250

Website

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