Counselling by Carolyn

11/04/2026

This simple diagram outlines the Dual Process model, one of the theoretical frameworks I use in grief therapy with my lovely clients.

The "oscillation" between a loss focus and a restoration focus may feel like "ups and downs" but is actually a useful way to process deep grief. A personalised balance between the two types of coping can assist as you move forward with (not move on from) the central focus of your loss.

Please don't hesitate to reach out if you need some counselling support following a change, transition, loss or bereavement. 🌿

www.talktocarolyn.com.au

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18/03/2026

🌿Do you need some focused emotional support right now?🌿

Friends and family are great, but it's not always possible to really open up and explore personal issues with them in a focused way. Loved ones may inadvertently invalidate your feelings, give (not so helpful) advice, see things differently or even shut you down - mostly due to their own discomfort/uncertainty on how to help.

Helping you with challenging chapters in your life is my wheelhouse.

I'm a warm and encouraging, highly experienced registered therapist, and I can assist you to explore issues such as:

- recurring self-doubt
- neglecting self-care
- parenting challenges
- relationship changes
- problematic past experiences
- unhelpful external influences

Good counselling helps you to feel more on top of things and gain greater life satisfaction.

No referral necessary. Online booking convenience. In-person, Zoom and phone appointments available.

Learn more here:
www.talktocarolyn.com.au

Book in here:
https://counselling-by-carolyn.au2.cliniko.com/bookings

Read my blogs here:
www.talktocarolyn.com.au/blogs

13/03/2026

In times like this, words feel small. Our community is grieving the loss of Aidan Becker, someone whose life was defined by his generosity and protective instinct - a person who chose to help another, even when it cost them everything.

When we lose someone who acted with such courage and compassion, the grief is not just personal; it becomes collective. We feel it in our communities, our conversations and in our quiet moments of reflection. It reminds us how deeply connected we are.

Tonight we mourned Aidan's life together. We hold space for his beautiful family, friends and everyone whose heart feels heavy. We honor an exceptionally important life that showed us the very best of humanity - the instinct to help, to care, to step bravely and selflessly forward when someone needed it most.

Let's remember that goodness, carry it forward and take care of one another in the days ahead. 💔

If you or someone you know is struggling, you’re not alone. Support is available 24/7 via these hotlines:

• Lifeline — 13 11 14
• Beyond Blue — 1300 22 4636
• Kids Helpline (ages 5–25) — 1800 55 1800
• MensLine Australia — 1300 78 99 78

20/02/2026

✨My latest blog post discusses personal transformation, a topic close to my heart. I love assisting clients to venture towards their most satisfying lives through self-compassion, deep self-exploration and connection with personal hopes and dreams.

Need help? Reach out via www.talktocarolyn.com.au - let's make it happen! 🌿



https://www.talktocarolyn.com.au/post/reinventing-yourself-time-for-a-new-chapter

Are you yearning for a change of some kind? Maybe you’ve outgrown your career. Maybe parenthood has shifted your worldview. Maybe heartbreak has rearranged you. Or maybe nothing dramatic has happened at all… just a steady sensation deep inside that says, maybe it's time for a change.Have you eve...

17/02/2026

🌿 Convenient counselling 🌿

Looking for a warm, supportive space where you can talk openly about anything that's bothering you? Prefer the comfort and convenience of telehealth? No travel, no waiting rooms - just a therapeutic, confidential conversation focused entirely on you.

I'm an experienced, compassionate Counsellor with a special interest in supporting those who may:

- feel their emotions intensely
- overthink or ruminate on things
- put others’ needs before their own
- want a more satisfying life

If you’re navigating grief, relationship challenges, change, stress, life transitions or simply feeling stuck, support is only a click away.

Online counselling makes it easy to fit self-focused care into your busy life to create space for supportive processing, feeling, healing, clarity, and growth.

Professional mental well-being support that feels accessible, compassionate and tailored to your needs - let's get started.

Learn more:
www.talktocarolyn.com.au

Bookings:
https://counselling-by-carolyn.au2.cliniko.com/bookings

09/02/2026

🌿 Counselling in Whittlesea 🌿

Explore what matters most to you. Enhance your mental wellbeing, learn important emotional skills and create a more satisfying life.

All at your own pace.

In-person, online or phone appointments available. No referral necessary. 💬✨

Learn more:
www.talktocarolyn.com.au

Book here:
https://counselling-by-carolyn.au2.cliniko.com/bookings...

Read Carolyn's blogs:
https://www.talktocarolyn.com.au/blog

28/01/2026

🌿Counselling by Carolyn 🌿

In 2026:

👉 Do you want to feel more like yourself again?
👉 Do you need space to process deep hurts?
👉 Are challenging emotions holding you back in life?
👉 Are you trying to adjust to a significant loss or change?

I provide a calm, companionable and encouraging space to explore what matters most to you. Enhance your mental wellbeing, learn important emotional skills, and create a more satisfying life.

All at your own pace, with personalised professional support. In-person, online or phone. No referral necessary. 💬✨

Learn more:

www.talktocarolyn.com.au

Book here:

https://counselling-by-carolyn.au2.cliniko.com/bookings

Read Carolyn's blogs:

https://www.talktocarolyn.com.au/blog

27/12/2025

🌿Planning ahead for 2026 isn’t about setting rigid resolutions or applying unrealistic pressure to yourself (those things are rarely helpful in the longer term).

Instead, it’s about imagining your personal best hopes and setting meaningful milestones that align with who you're becoming, not just who you’ve been. 🌿

✅If you need some help to support you to make change, adjust to something, let go of something or elevate your daily life - I'm here for you.
👉 Click to read my 5-minute blog post on setting gentle intentions for the New Year.

Is it time to recreate, renew, rejuvenate, re-imagine or renovate your life? Read on to learn more ...As 2026 approaches, it's fun to reflect on the past year - what went well, what you achieved, your struggles and challenges, what you'd like more or less of, and what your hopes are for the year ahe...

26/12/2025

Even small moments to deliberately breathe, unclench and let go make all the difference... 🌿💪

Image from .recipe

21/12/2025

Family drama at Christmas is more common than we like to admit. If you’re feeling anxious about family dynamics this festive season, this blog may be for you. 💚

The holiday season often feels like a celebration of happiness and togetherness. But for some families, the reality is more complicated. Family drama can cast a shadow over the joy of the season. As the festivities approach, it may be helpful to find ways to navigate complex family dynamics while st...

25/10/2025

My clients are embracing remote counselling, and I love it too!

It means they get to attend their counselling session in the comfort and convenience of their home, car, workplace, park, garden or even whilst walking the dog.

Feel welcome to learn more here:
www.counselling bycarolyn.com.au

Book in here:
https://counselling-by-carolyn.au2.cliniko.com/bookings

11/10/2025

Counselling can be a beautifully welcoming place to pause, make sense of your experiences, and gently rediscover your footing in life.

Whether you’re adjusting to a new chapter (following separation, career change or a major upheaval), grieving the loss of a loved one or simply needing a supportive space to breathe and explore - you’re welcome here.

Ready to start? Visit my page to connect with me or to learn more about how I can support you through change, grief, loss, and life transitions.

Sessions are available in person or via Zoom or phone for convenience. Visit regularly or as needed to work through a concern.

No referral necessary and there are no excessive waiting times.🌿

More information:
www.talktocarolyn.com.au

Bookings:
https://counselling-by-carolyn.au2.cliniko.com/bookings