Counselling by Carolyn

27/12/2025

🌿Planning ahead for 2026 isn’t about setting rigid resolutions or applying unrealistic pressure to yourself (those things are rarely helpful in the longer term).

Instead, it’s about imagining your personal best hopes and setting meaningful milestones that align with who you're becoming, not just who you’ve been. 🌿

✅If you need some help to support you to make change, adjust to something, let go of something or elevate your daily life - I'm here for you.
👉 Click to read my 5-minute blog post on setting gentle intentions for the New Year.

Is it time to recreate, renew, rejuvenate, re-imagine or renovate your life? Read on to learn more ...As 2026 approaches, it's fun to reflect on the past year - what went well, what you achieved, your struggles and challenges, what you'd like more or less of, and what your hopes are for the year ahe...

26/12/2025

Even small moments to deliberately breathe, unclench and let go make all the difference... 🌿💪

Image from .recipe

21/12/2025

Family drama at Christmas is more common than we like to admit. If you’re feeling anxious about family dynamics this festive season, this blog may be for you. 💚

The holiday season often feels like a celebration of happiness and togetherness. But for some families, the reality is more complicated. Family drama can cast a shadow over the joy of the season. As the festivities approach, it may be helpful to find ways to navigate complex family dynamics while st...

25/10/2025

My clients are embracing remote counselling, and I love it too!

It means they get to attend their counselling session in the comfort and convenience of their home, car, workplace, park, garden or even whilst walking the dog.

Feel welcome to learn more here:
www.counselling bycarolyn.com.au

Book in here:
https://counselling-by-carolyn.au2.cliniko.com/bookings

11/10/2025

Counselling can be a beautifully welcoming place to pause, make sense of your experiences, and gently rediscover your footing in life.

Whether you’re adjusting to a new chapter (following separation, career change or a major upheaval), grieving the loss of a loved one or simply needing a supportive space to breathe and explore - you’re welcome here.

Ready to start? Visit my page to connect with me or to learn more about how I can support you through change, grief, loss, and life transitions.

Sessions are available in person or via Zoom or phone for convenience. Visit regularly or as needed to work through a concern.

No referral necessary and there are no excessive waiting times.🌿

More information:
www.talktocarolyn.com.au

Bookings:
https://counselling-by-carolyn.au2.cliniko.com/bookings

29/06/2025

🌿 How does Counselling differ from Psychology? Do I need a Mental Health Care Plan to access Counselling?

Unlike psychology, which may provide diagnosis and long-term treatment of complex mental disorders, counselling emphasizes active listening, empathy and unconditional positive regard – it’s simple, accessible support that can help you to navigate life’s difficulties.

Many clients find the conversational, non-clinical style of counselling less intimidating and more immediately helpful, making it a valuable option for those seeking guidance and emotional support without the need for deeper intervention.

Counselling by Carolyn provides therapeutic support without the need for a Mental Health Care Plan (MHCP) and clients enjoy real advantages:

✅ Fast access: Book online for convenience - appointments are usually available within 5 days
💬 Broader support options: Including Relationship & Family Therapy – which are not covered under a MHCP
💰 Clear, competitive pricing: Similar or less than the gap payment for bulk-billed psychology
📍 Convenient sessions: Face-to-face in Whittlesea, or via Zoom or phone
Safe Space, Real Talk - with zero judgment, just support.

Book in here:
https://counselling-by-carolyn.au2.cliniko.com/bookings

Learn more here:
www.talktocarolyn.com.au

28/06/2025

Are you really listening – or just waiting to speak?

When it comes to romantic relationships, how we listen can be just as important as what we say.

I’ve written a new blog exploring how to truly listen for emotional connection – the kind of listening that builds trust, deepens intimacy, and helps your partner feel genuinely seen and heard.

If you’ve ever felt like conversations with your partner seem to go in circles or miss the mark, this one’s for you.

💬 Read the blog post here: https://www.talktocarolyn.com.au/post/the-secret-to-emotional-connection-most-couples-overlook

💙 Let me know what resonates with you – I’d love to hear your thoughts.

In any relationship, communication is the heartbeat - but listening is the oxygen. Want to know how to increase understanding, show empathy and reassure your partner that what they’re saying truly matters to you? Let's get started.Listening can be a unique challenge, particularly if you're the les...

22/06/2025

✨ Feeling stuck? Maybe it’s time for something new. ✨

There comes a point when the life you've built no longer fits who you're becoming. That’s when the real journey begins - the journey to finding your passion, uncovering your purpose, and making the life change you’ve been quietly craving.

It’s never too late to realign with what lights you up. Whether it’s a new career, a creative pursuit, or a fresh direction entirely - change doesn’t have to be dramatic to be meaningful. Change doesn't have to follow anyone else's agenda either - what matters is that it’s true to you.

If you’ve been waiting for a sign… this might be it.
Let's start where you are. 💫

Learn more here:
www.talktocarolyn.com.au

Book in here:
https://counselling-by-carolyn.au2.cliniko.com/bookings 🌿

15/06/2025

🌿If you’re navigating the loss of someone you love, please know that you don’t have to go through it alone. 🌿

Grief-specific counselling provides a supportive and nurturing space where you can begin to heal at your own pace.

I'll help you to gently explore your emotions and provide practical strategies to cope with the difficult days. Whether you’re just beginning your journey or have been carrying grief for a while, I'm here when you’re ready.

Reach out today to learn more or book a session. 💙

Learn more:
www.talktocarolyn.com.au

Book here:
https://counselling-by-carolyn.au2.cliniko.com/bookings

14/06/2025

🌿 Counselling for individuals, couples & families 🌿

*Saturday appointments now available*

Hi, my name is Carolyn, I've been a registered Counsellor in private practice in Whittlesea since 2016. I specialise in assisting adults with relationship concerns, grief/loss and life transitions.

Same week appointments are often available. Choose from in-clinic, Zoom or phone appointments.

Learn more here:
www.talktocarolyn.com.au

Book in here:
https://counselling-by-carolyn.au2.cliniko.com/bookings

Any questions? You're most welcome to reach out using the Contact Me page of my website. 🙂

11/06/2025

✨ Ready to take a leap of faith? ✨

Whether it’s a career change, a new relationship, or simply trusting yourself again after a setback - taking that leap can feel both terrifying and exhilarating.

In my latest blog, I explore what it really means to step into the unknown with courage - and how to soften the landing. If you’re standing on the edge of a decision, this one’s for you.

Do you tend to stay where it's safe, comfortable, familiar and predictable... OR are you considering taking a momentous leap towards that thing you've dreamed about for so long?!!!!Taking a leap of faith can be a gateway to something new, something that excites your senses and makes your heart race....

08/06/2025

👉 Do you have people in your life who talk at length about themselves/their families/their interests, rarely asking a single meaningful question about you?

👉 Do you feel like you're there for everyone, but no-one really hears you?

👉 Have you ever noticed how uplifting it feels to speak with someone who seems to value you unconditionally?

You can’t change other people - but you can choose how you spend your time and where you place your focus. 🌿

I help clients to investigate these thoughts/feelings to bring more connection and joy into their worlds. Learning to turn the volume up on 'your' people whilst minimizing the energy-sappers in your life may be the game-changer you need right now...

Let's talk! 🙂

Learn more here:
www.talktocarolyn.com.au

Book in here:
https://counselling-by-carolyn.au2.cliniko.com/bookings

* Image credit: https://lisabuscomb.com/