Sunnd Olistico Services

Home
Australia
Whyalla, SA
Sunnd Olistico Services

Meet Iain and Debbie: We provide fast and ongoing pain relief through massage and help you restore body movement abilities lost due to aging or injury.

Based in Whyalla, we're part of your complete wellness program. Iain is a trained Massage Therapist who helps individuals to achieve peace and physical contentment through effective massage techniques. Having mastered the massage styles of relaxation and deep issue. Debbie is a qualified Personal Trainer who supports individuals to feel powerful, confident & physically capable. With an extensive skill set that includes prehab, rehab and safe return to exercise programs. We believe that massage, movement and mindset are the key foundations to:
🌟Building Strength🌟Improving Functionality🌟Increasing Mobility🌟Reducing Pain

Together we are committed to remaining up-to-date with the latest industry advancements in our fields.

18/02/2026

When you've got a million things to do, thinking about all of them at once is a great way to do nothing.

It’s called task paralysis.

And the way around it is to focus on what's directly in front of you. One task. Get it done.

And when you finish something - even something small - actually acknowledge it. "Done. That's one less thing."

It sounds simple, and you might think, a bit silly, but when was the last time you congratulated yourself on doing something? Most of us skip straight to the next item without pausing.

What's one thing in front of you right now that you could do?

16/02/2026

If you have a cat, or you've ever been in a cat’s presence for more than 10 minutes, you've surely noticed how they stretch every single time they get up? Even dogs do it!

Full body, multiple times a day, causing anyone watching to say ' Biiiiig stretch' :D

Meanwhile, most of us go weeks without a proper stretch, sitting for hours, standing up stiff, and wonder why our bodies feel terrible.

Your cat's onto something. Frequent, short stretches keep everything loose and moving well and you don't even need a yoga mat or a routine - just stretch when you think of it - getting up from your desk, before bed, while the kettle boils.

Be more cat. Your body will thank you.

13/02/2026

Look, we're not going to tell you how to feel about Valentine's Day. Some people love it, some people think it's a load of marketing nonsense.

But you know what isn't nonsense? Giving someone the gift of actual pain relief.

💜Your partner who's been complaining about their back for six months?
💜Your mum who never does anything for herself?
💜That mate who's always sore?

Forget the flowers that die in three days. Give them something that actually helps.

Go to our Fresha link. Look for Buy next to Gift Card. Choose the amount. And done!

12/02/2026

Relaxation massage is lovely - soft music, dim lights, you drift off for an hour.

But if you're in pain or dealing with an actual issue, that's not what you need.

Remedial massage is different. Iain's known for his ability to assess what's going on, identify the tensions and knots causing problems, and work through them intentionally. You might feel pretty relaxed after, but the real goal is results that last.

So if you've been putting off booking because you think massage is just a nice treat, think again. It's a tool. And when it's done right, it actually fixes things.

Got pain that won't stop? That's what Iain's here for.

11/02/2026

How much did you have to brace or push off something?

If getting up from a chair is starting to feel like effort, your hips are telling you something. They're tight, weak, or both - and the longer you ignore it, the worse it gets.

Here's a simple test: sit on the edge of a chair and stand up without using your hands. Can you do it smoothly? Or is it a production?

If it's the latter, that's your body waving a flag. The good news? This is fixable. Deb works with people on exactly this - rebuilding strength and mobility in the places that actually matter for daily life.

Don't wait until you can't get off the floor.

10/02/2026

I've had my 4.30pm slot cancel on me tomorrow.

*edit* Sorry guys, but that one went fast. Stay loose, stay healthy.

09/02/2026

Hey everyone!

We totally get that life happens. Kids get sick, cars break down, work runs late, you just completely forget (we've all been there).
But here's the reality: when you cancel at the last minute, that's time we can't fill.

So give us a heads up as early as you can and we'll do our best to fill your spot. If we can, there's no charge at all. The earlier you let us know, the better chance we have of finding someone else.

But if it's under 24 hours, we have to charge 50% of the appointment fee. Not because we're being difficult, but because we can't pay our bills with empty appointment slots.

If you want to work a different way, that's totally cool - but this is what we've decided we need to do to keep the doors open and keep showing up for you.

Thanks for understanding. And if you've got an appointment coming up that you need to move, let us know now rather than later!

05/02/2026

Here's what Iain sees all the time: the people who come in regularly - even just once a month - deal with way fewer flare-ups. They have less time off work and less "I can't do that anymore."

Your body's giving you signals long before it breaks down. Tightness, stiffness, that ni**le that won't quite go away.

Regular massage isn't indulgent. It's listening to those signals before they become problems.

Book a time today.

04/02/2026

You don't need a gym membership or equipment to get moving. You don't even need to leave the house.

Stretch while the aircon's on. Do a few squats during the ad break. Roll your ankles while you're sitting on the couch. Move your shoulders back while you wait for the kettle to boil.

Starting at home, in private, where it feels safe, can be a great space for people to begin.

Little and often beats nothing at all.

Go on, I dare you, make one small movement where you are right now!

02/02/2026

It’s the end of summer, back to routine, the excitement of January's worn off.

It's normal to feel a bit... meh.

Here's what we’ve found helps: stop trying to feel motivated. Just do the thing anyway.

Book the appointment. Drink the water. Do the stretch.

Motivation follows action more often than it creates it.

You don't have to feel good to start. You just have to start.

30/01/2026

Did you know?

That tight hip? It's covering for your weak ankle. The shoulder pain? Probably related to how you're holding tension in your neck. The headaches? Could be coming from your jaw.

Your body is brilliant at finding workarounds when something isn't working properly. But eventually, those workarounds start causing their own problems.

Iain doesn't just work on the bit that hurts. He figures out what's actually going on - and why your body's been working so hard to cope.

Book in before your body’s fix becomes the main problem.

28/01/2026

It's easy to focus on what you haven't done yet.

But take a minute and look back at January...

🤩 Did you move a bit more?
🤩 Sleep better one night?
🤩 Book that appointment you'd been putting off?
🤩 Have one less painful day than usual?

Those tiny shifts really count for your mindset. They're proof that something's different, even if it doesn't feel dramatic.

So, who's got something to celebrate from January?
Even if it's small.

Address

50 Patterson Street
Whyalla, SA
5600

Telephone

+61400693514

Website

http://www.sunndolistico.au/

Alerts

Be the first to know and let us send you an email when Sunnd Olistico Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sunnd Olistico Services:

Want your practice to be the top-listed Clinic in Whyalla?