Sims Movement

Sims Movement Pilates, Yoga, and Fitness classes

To book yoga classes:
https://simsmovement.simplybook.net/v2/

We can now announce the dates for our yoga classes for little ones 🙏 Ages 2-5Below is more info about these sessions. Re...
22/04/2026

We can now announce the dates for our yoga classes for little ones 🙏 Ages 2-5
Below is more info about these sessions.
Reach out if you have any questions!

⭐️ We are starting with 4 sessions to gauge demand, class times/days etc.
⭐️ Please arrive 2pm for a 2:15pm start allowing time to sign in and settle your child/children.
⭐️ The classes will be approximately 30-35 minutes
⭐️ You are welcome to bring a yoga mat but it isn’t required.
⭐️ Shoes are optional, children are welcome to participate in bare feet or shoes.
⭐️ Initially we won’t take bookings, so feel free to simply arrive on day. If we feel as though we are reaching a capacity on numbers we will explore a booking option.
⭐️ Payment can be made by cash (preferred), or PayID when you sign in.

Classes are age appropriate, meaning it’s unlike a regular yoga class for adults. We use music 🎶 , movement 🕺 , imaginary play 🚀 , freedom of expression 🧑🏼‍🩰, and fun 🤩
We then balance this out with (cute) breath work 😌 and a short relaxation at the end 😴

Whilst parents must stay in the room, participation from families is optional. Some families may like to follow along with their child, others may sit back and watch if their child is happy to engage in the session on their own.

We can’t wait to offer this to families in the community and look forward to seeing you attend!

Following the 4 trial classes, we will announce more dates and times.

🙏 🧘‍♂️ 🌈 🐰 🦋 ⭐️ 🧘‍♀️ 🌳 😌

I have been fortunate enough to be holding these sessions is multiple child care settings here in Whyalla recently, and ...
25/03/2026

I have been fortunate enough to be holding these sessions is multiple child care settings here in Whyalla recently, and would love to be able to offer this to more children and families.

These days and times aren’t locked in, however I am exploring options in terms of days / times / and venues.

Please comment below your feedback or feel free to message me directly.

⭐️ Once all the planning is done, sessions are due to commence in Term 2 ⭐️

UPDATE : Last class tonight is now 6:30pmSpaces still available should you wish to book 🙏
23/06/2025

UPDATE : Last class tonight is now 6:30pm

Spaces still available should you wish to book 🙏

One more yoga class until spring…. 🌼

We understand the weather is cold, it’s a season for some hibernating (me included).

I have decided after this Tuesday evening we will take a short pause on evening yoga until the weather is a little more encouraging.

Providing sufficient numbers for the class to go ahead- we will run one more yoga class this Tuesday the 24th June at 6:30pm

Don’t worry the heater will be on 🔥

Booking link in bio - best accessed vis an external browser and not direct from FB or insta.

See you on the mat, Tad 🧘‍♀️ ✨

One more yoga class until spring…. 🌼 We understand the weather is cold, it’s a season for some hibernating (me included)...
21/06/2025

One more yoga class until spring…. 🌼

We understand the weather is cold, it’s a season for some hibernating (me included).

I have decided after this Tuesday evening we will take a short pause on evening yoga until the weather is a little more encouraging.

Providing sufficient numbers for the class to go ahead- we will run one more yoga class this Tuesday the 24th June at 6:30pm

Don’t worry the heater will be on 🔥

Booking link in bio - best accessed vis an external browser and not direct from FB or insta.

See you on the mat, Tad 🧘‍♀️ ✨

Book Restorative Yoga classes for June.There may be some absences in July for yoga classes- so I encourage you to book f...
02/06/2025

Book Restorative Yoga classes for June.

There may be some absences in July for yoga classes- so I encourage you to book for June ☺️

Bookings are essential, and can be done so via this link: (best if you can open in an external browser)

https://simsmovement.simplybook.net/v2/

We have just a few spaces left in this week’s restorative yoga class.Tuesday 7pmLink in bio to book (try opening in an e...
26/05/2025

We have just a few spaces left in this week’s restorative yoga class.

Tuesday 7pm

Link in bio to book (try opening in an external browser)

Join us for a gentle yoga practice, with an emphasis on breath work, restorative postures and guided yoga nidra (meditation).

Bookings now open for April ✨ Highly recommend booking in at least a week in advance to secure your spot.(Currently 2 sp...
20/03/2025

Bookings now open for April ✨

Highly recommend booking in at least a week in advance to secure your spot.

(Currently 2 spots left for the 25th March)

Bookings can be made via:

https://simsmovement.simplybook.net/v2/

🧘‍♂️ 🧘
If attending class we lock the door at 7pm so please arrive a few minutes early, enter the studio quietly, and please bring your own props if you can 🙏

🌀EDIT- 2 spots are have become available for tonight. 🌀We are excited to roll out mats our with you tonight. Here are a ...
24/02/2025

🌀EDIT- 2 spots are have become available for tonight. 🌀

We are excited to roll out mats our with you tonight. Here are a few tips if you are coming along.

🩵 Bookings are essential (link in bio)
🩵 Classes held at 7 Patterson Street: BDS Dance studio (directly across the road from where Simply Good Health was located).
🩵 Doors are locked at 7pm, please arrive a few minutes early.
🩵 Wait in the foyer until we are ready, we will bring you through once we are set up.
🩵 please leave your shoes in the foyer, and enter the studio quietly. Phones are preferred to be left in foyer or on silent if you need it close by.
🩵 Bring your own props if you can: yoga mat, bolster, strap and block. Some spares may be available, but we encourage you to bring your own if you can.
🩵 Please cancel your booking if you can’t make it, to make room for someone else to join us.
🩵 check the booking page as sometimes last minute spots pop up.

See you on the mat 🧘‍♀️ 🧘

BOOKINGS NOW OPEN FOR MARCHBook here:simsmovement.simplybook.net/v2/We are also running classes on the 25th & 28th Feb, ...
20/02/2025

BOOKINGS NOW OPEN FOR MARCH

Book here:
simsmovement.simplybook.net/v2/

We are also running classes on the 25th & 28th Feb, you may join waitlist if full (a few spots left for the 28th).

Classes are now held at BDS Dance academy,
7 Patterson Street, Whyalla.

Commencing 25th Feb:Tuesdays 7:00pm-8:00pm RestorativeFridays 11:15am-12pm FlowAt BDS Dance studio- Patterson StreetTO B...
10/02/2025

Commencing 25th Feb:

Tuesdays 7:00pm-8:00pm Restorative

Fridays 11:15am-12pm Flow

At BDS Dance studio- Patterson Street

TO BOOK:

https://simsmovement.simplybook.net/v2/

Initially we have added 3 classes to the bookings page, and we will add more shortly (making sure I’ve done it right 😅)

BOOKINGS ARE ESSENTIAL- if a class is fully booked you may join the waitlist.
Please cancel your booking if you cannot attend so that someone else may take your spot.

More info on the booking site…so have a read - or ask us any questions you may have 🙂

Address

Whyalla, SA
5600

Website

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